Why Do You Feel Cold While Fasting?
Feeling cold during a fast is a common experience, and it’s a sign that your body is making important metabolic shifts. As yo…
5 Causes of Intermittent Fasting Fatigue
You recently started intermittent fasting and now feel wiped out? Intermittent fasting fatigue is common and nothing to be concern…
Intermittent Fasting: Snacks and Tips While Fasting
Intermittent fasting has been found to promote steady blood sugar and insulin levels, which helps reduce the risk of metabolic con…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits you &nda…
Feeling Weak and Faint After Fasting for 20 Hours
Intermittent fasting is a practice that has been gaining traction, yet many find it challenging to implement effectively.Understan…
What Breaks a Fast?
Intermittent fasting is a highly effective weight-loss tool with various other impressive health benefits. However, many people pr…
Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale hasn&rsquo…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
Dry Fasting vs. Water Fasting: Risks and Benefits
Dry fasting vs. water fasting–what are the risks, and which is the better fasting routine? While dry fasting involves avoidi…
What Causes Diarrhea after Fasting and How to Avoid It
Prolonged fasting has gained popularity due to its impressive health benefits. Caloric restriction has been linked to improved bra…
What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS – Dr. Berg
Many individuals struggling with weight loss turn to popular methods like intermittent fasting. This eating pattern involves cycli…
Does Splenda Break a Fast? Sucralose While Fasting
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
Autophagy on Steroids: DRY FASTING
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
Electrolytes for Fasting: Benefits and Essential Tips
While fasting has impressive health benefits, prolonged caloric restriction can trigger fluid loss and disrupt the body’s electrol…