Why Do You Feel Cold While Fasting?
Feeling cold during a fast is a common experience, and it’s a sign that your body is making important metabolic shifts. As y…
5 Causes of Intermittent Fasting Fatigue
You recently started intermittent fasting and now feel wiped out? Intermittent fasting fatigue is common and nothing to be concern…
Intermittent Fasting: Snacks and Tips While Fasting
At a glance Intermittent fasting supports fat-burning and overall metabolic health, and maintaining a nutrient-rich diet during ea…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits y…
Feeling Weak While Fasting? Causes and Remedies
At a glance Fasting can promote impressive metabolic benefits, but some people experience temporary fatigue or weakness as their b…
What Breaks a Fast?
At a glance Protein, carbohydrates, and sugars raise blood glucose and stimulate insulin release, which breaks a fast. When practi…
Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale has…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
Dry Fasting vs. Water Fasting: Risks and Benefits
At a glance Dry fasting and water fasting are two distinct methods of fasting that influence hydration, metabolism, and cellular r…
What Causes Diarrhea after Fasting and How to Avoid It
At a glance Diarrhea after fasting can occur when food is reintroduced too quickly or with hard-to-digest foods. In some cases, im…
What Can I Drink During a Fast?
At a glance Whether liquids break a fast depends on their ingredients and the type of fasting method practiced. Drinks with little…
Does Splenda Break a Fast? Sucralose While Fasting
At a glance Although Splenda is calorie-free, it can break a fast by affecting blood sugar and insulin levels. Splenda may also ne…
Autophagy on Steroids: DRY FASTING
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
Electrolytes for Fasting: Benefits and Essential Tips
At a glance Fasting can deplete essential electrolytes due to increased fluid and mineral loss triggered by the metabolic changes …