What Is CoQ10? Benefits and Sources
Coenzyme Q10, or CoQ10, is a vitamin-like nutrient found in nearly every cell in your body. Without adequate levels, cells can str…
The 5 Most Common Causes of Fatigue
At a glance Fatigue, defined as persistent tiredness or exhaustion not relieved by rest, is often caused by medical conditions, nu…
Is 5 Hour Energy Bad for You? Energy Drinks on Keto
At a glance 5-Hour Energy may promise quick results, but it relies on synthetic stimulants that place stress on the body and may c…
8 Benefits of OMAD (One Meal a Day)
At a glance One meal a day (OMAD) is a form of intermittent fasting that involves eating within a one-hour window and fasting for …
7 Foods High in Potassium
At a glance Potassium is an essential electrolyte that supports muscle function, heart health, nerve signaling, and fluid balance.…
Why You Get Sleepy After Eating Protein
At a glance Eating protein in large amounts can make you feel sleepy as it affects insulin levels, blood sugar balance, and energy…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits y…
Feeling Weak While Fasting? Causes and Remedies
At a glance Fasting can promote impressive metabolic benefits, but some people experience temporary fatigue or weakness as their b…
Pregnenolone: Benefits and Side Effects
At a glance Pregnenolone supports the production of all major steroid hormones in the body. Maintaining balanced pregnenolone leve…
Keto Electrolytes: How to Stay Hydrated on a Keto Diet
At a glance Keto electrolytes play a crucial role in maintaining hydration, nerve signaling, and energy production, particularly d…
6 Energy Drink Side Effects and What to Drink Instead
At a glance Energy drinks contain high levels of caffeine, sugar, and artificial ingredients that can strain the body and affect l…
Keto and Mood Swings – Does Keto Affect Your Mood?
At a glance Keto and mood swings are closely connected, particularly during the early phase of a low-carb diet. Supporting gut hea…
Health Benefits of Black Coffee
At a glance The benefits of black coffee include support for metabolic, cognitive, cellular, liver, and gallbladder health. Howeve…
Top Benfotiamine Benefits and Uses
At a glance Benfotiamine is a form of vitamin B1 that’s absorbed more efficiently than standard thiamine. Maintaining adequate vit…
Electrolyte Powder: Benefits, How to Use, and Signs of Imbalance
At a glance Electrolytes are essential minerals that regulate hydration, muscle and nerve function, and cellular energy. Diet, str…
Brain Detox: Increase Your Memory and Focus
At a glance A brain detox supports the brain’s natural cleansing system, known as the glymphatic system, which helps remove waste,…
10 Satisfying Keto Fat Bombs to Try
At a glance Keto fat bombs are bite-sized, high-fat snacks that promote ketosis while providing energy, curbing cravings, and prom…