The 5 Most Common Causes of Fatigue
It’s normal to sometimes feel tired. However, persistent fatigue and a constant lack of energy can indicate an underlying medical …
Is 5 Hour Energy Bad for You? Energy Drinks on Keto
5-Hour Energy is a popular, sugar-free energy shot that claims to contain important vitamins and minerals and provide you with fiv…
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve sign…
7 Foods High in Potassium
Potassium is a crucial but often overlooked electrolyte that regulates fluid balance, energy production, and nerve signal transmis…
Why You Get Sleepy After Eating Protein
Does protein make you sleepy? Yes, eating too much protein can trigger metabolic and hormonal fluctuations that can lead to tiredn…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits you &nda…
Feeling Weak While Fasting? Causes and Remedies
Fasting involves prolonged periods of caloric restriction, which can promote well-being, support a healthy body weight, and reduce…
How to Boost Pregnenolone for More Hormone Energy
You’re probably here because you’ve heard of pregnenolone and its potential to boost energy and hormone health natural…
Keto Electrolytes: How to Stay Hydrated on a Keto Diet
Electrolytes are essential minerals that maintain the body’s fluid balance while regulating nerve and muscle function. Despi…
6 Energy Drink Side Effects and What to Drink Instead
Energy drinks are among the most commonly used supplements by young adults, and around 30 percent of the U.S. population is report…
Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings? Transitioning into a low-carbohydrate diet can cause transient mood swings and irrit…
Health Benefits of Black Coffee
If you drink coffee regularly, you’re likely familiar with its energizing effects, but the benefits of black coffee go far beyond …
Top Benfotiamine Benefits and Uses
Benfotiamine is a highly bioavailable, fat-soluble form of thiamine, also known as vitamin B1. This makes benfotiamine a powerful …
Electrolyte Powder: Benefits, How to Use, and Signs of Imbalance
Electrolytes are electrically charged minerals involved in nerve signal transmission, muscle contractions, fluid balance, and ener…
Brain Detox: Increase Your Memory and Focus
A brain detox can help improve cognitive function and mental clarity by promoting the elimination of toxins and waste products fro…
10 Satisfying Keto Fat Bombs to Try
Whether you’re practicing intermittent fasting, following a ketogenic diet, or simply looking for tasty low-carb treats, ket…