Irritable Bowel Syndrome Tips
Irritable bowel syndrome, or IBS, can be a condition that is extremely difficult to live with and makes every meal a struggle.Lear…
Kefir vs. Yogurt: Benefits and Nutrition Facts
Kefir vs. yogurt–what are their health benefits, and which one is better?The probiotic content of fermented foods such as kefir a…
Is Almond Milk Keto-Friendly?
Almond milk is a plant-based milk alternative and a popular choice for people with lactose intolerance or cow’s milk allergies. Bu…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
Yogurt is a popular dairy product rich in essential nutrients, but is yogurt keto-friendly?Yes, yogurt can be keto-friendly, but t…
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
Dairy is one of the five main food groups and a good source of calcium, which supports strong bone development and skeletal health…
The Best Dairy Products to Have on Keto
The best dairy products for keto are high in healthy fats, low in carbs, and free of added sugar–helping you stay in ketosis whil…
Dairy and Your Menstrual Cycle and Female Hormone
Not many people realize how the consumption of dairy products can significantly influence the menstrual cycle.Learn about the role…
5 Interesting Benefits of Bulgarian Yogurt
Bulgarian yogurt has a centuries-long history and is revered as one of the most authentic forms of yogurt in the world. It’s a nut…
Butter vs. Coconut Oil: Which Is Healthier?
Butter vs. coconut oil–which one is healthier? While both butter and coconut oil are rich sources of health-promoting fatty …
10 Incredible Sheep Milk Cheese Benefits
Sheep milk cheese is one of the healthiest cheeses available. It’s keto-friendly, easy to digest, and rich in healthy fats. S…
Is Sour Cream Keto-Friendly?
Sour cream is used in many cuisines and is a staple in Mexican-inspired dishes. But is sour cream keto?Yes, you can eat sour cream…