Irritable Bowel Syndrome: Symptoms, Causes, and Relief
Irritable bowel syndrome is a common gut disorder linked to severe digestive discomfort, recurrent abdominal pain, changes in bowe…
Kefir vs. Yogurt: Benefits and Nutrition Facts
Kefir vs. yogurt–what are their health benefits, and which one is better? The probiotic content of fermented foods such as kefir …
Is Almond Milk Keto-Friendly?
At a glance Almond milk is a plant-based, dairy-free milk alternative made from blended almonds and water, known for its mild nutt…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
At a glance Yogurt contains varying amounts of carbohydrates depending on the type, fat content, and added ingredients. Plain whol…
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
At a glance Is milk keto? While milk is a rich source of calcium and nutrients, it’s not keto-friendly due to its naturally high c…
The Best Dairy Products to Have on Keto
At a glance Many dairy foods naturally fit into a low-carb lifestyle, but the best dairy products to have on keto are minimally pr…
5 Interesting Benefits of Bulgarian Yogurt
At a glance Bulgarian yogurt is a traditional fermented dairy product rich in beneficial bacteria that can support gut health and …
Butter vs. Coconut Oil: Which Is Healthier?
At a glance Butter and coconut oil are both natural sources of healthy fats valued for their versatility and flavor in cooking. Wh…
10 Incredible Sheep Milk Cheese Benefits
At a glance Although sheep milk isn’t keto-friendly due to its high carbohydrate content, sheep milk cheese provides a nutrient-de…
Is Sour Cream Keto-Friendly?
At a glance Choosing the right sour cream can enhance a ketogenic diet by providing healthy fats and beneficial bacteria for diges…