What Are the Best Foods to Eat While Taking Warfarin?
Warfarin, widely known by the brand name Coumadin®, is an anticoagulant drug that prevents harmful blood clots, which impact c…
7 Benefits of Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, playing a key role in crucial physiologica…
7 Foods High in Potassium
Potassium is a crucial but often overlooked electrolyte that regulates fluid balance, energy production, and nerve signal transmis…
Four Powerful Vitamins (Nutrients) That Remove Plaque from Arteries
At a glance Arterial plaque forms as a response to blood vessel damage, which can be influenced by various lifestyle habits. While…
Health Benefits of Nattokinase
At a glance Nattokinase is a natural enzyme found in natto, a traditional Japanese food made from fermented soybeans. It helps mai…
7 Tips to Lower Blood Pressure Naturally
At a glance Blood pressure reflects how forcefully blood moves through the arteries and is measured using systolic and diastolic v…
Top 6 Natural Blood Thinners
At a glance Blood clots are necessary for healing, but can be dangerous if they form excessively. Natural blood thinners, found in…
How to Clean Your Arteries – Naturally Prevent Blockage
At a glance Blocked arteries, or atherosclerosis, develop when plaque made of cholesterol, calcium, and proteins builds up inside …
Chronic Kidney Disease: Warning Signs, Causes, and Remedies
At a glance Chronic kidney disease (CKD) affects the kidneys’ ability to filter waste, regulate fluids, and maintain electrolyte b…
How to Make Hibiscus Tea for High Blood Pressure
At a glance Drinking hibiscus tea for high blood pressure may help relax blood vessels and support cardiovascular health. This aro…
The END of Hypertension (High Blood Pressure)
Ninety percent of people with high blood pressure are told they have essential hypertension. That’s a fancy way of saying the medi…
High-Dose Vitamin D Benefits and Risks: What Research Reveals
At a glance High-dose vitamin D can help raise low levels, especially in people with limited sun exposure or absorption challenges…