14-Hour Fast: Benefits and How It Works
At a glance A 14-hour fast is a simplified approach to intermittent fasting that builds on the body’s natural overnight fast, maki…
8 Benefits of OMAD (One Meal a Day)
At a glance One meal a day (OMAD) is a form of intermittent fasting that involves eating within a one-hour window and fasting for …
5 Amazing Benefits of Prolonged Fasting
At a glance Fasting for 36 to 72 hours or more offers profound benefits beyond just weight loss. By depleting glycogen stores and …
Free Intermittent Fasting Plan – Step-by-Step Guide
At a glance The free intermittent fasting plan offers a simple, step-by-step approach to help you ease into fasting and understand…
When Does Autophagy Start? Basics and How to Trigger It
At a glance Autophagy is the body’s natural cellular recycling system, breaking down damaged proteins and organelles to support en…
Amazing Benefits of a 72-Hour Fast
At a glance A 72-hour fast allows the body to quickly enter deep ketosis and activate cellular repair mechanisms. With proper hydr…
The 6 Stages of Fasting
At a glance Fasting triggers a cascade of metabolic changes that support weight loss, improve brain function, and promote cellular…
Autophagy vs. Ketosis: Key Differences and Benefits
At a glance Autophagy and ketosis are closely related processes that support energy balance and cellular renewal in different ways…
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
At a glance Extended fasts can trigger profound metabolic and hormonal changes that may benefit health. 48-hour fasting benefits i…
24-Hour Fasting Benefits and Risks
At a glance A 24-hour fast involves abstaining from food for one day and is linked with several cardiometabolic and cognitive heal…
Autophagy on Steroids: DRY FASTING
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
4 Big Ways to Drop Your Cancer Risk
Last month, a close friend faced the news that changed everything: a cancer diagnosis. It was a wake-up call for all of us. There&…