8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve sign…
5 Amazing Benefits of Prolonged Fasting
Prolonged fasting, typically lasting between 36 and 72 hours, has become increasingly popular due to its potential to enhance fat …
Free Intermittent Fasting Plan – Step-by-Step Guide
Intermittent fasting has become a popular strategy to improve health, promote weight loss, and support brain function. Howev…
When Does Autophagy Start? Basics and How to Trigger It
Autophagy can be triggered by prolonged fasting and is a survival mechanism that recycles old and damaged cell components. But whe…
Amazing Benefits of a 72-Hour Fast
Prolonged caloric restriction, such as a 72-hour fast, is a powerful tool for promoting hormonal balance, supporting immune system…
The 6 Stages of Fasting
Fasting is a powerful practice that triggers profound metabolic and hormonal changes linked to weight loss, steady blood glucose l…
Autophagy: Exercise vs. Fasting
You’ve likely heard of autophagy and its incredible benefits for cellular rejuvenation and overall well-being. But when it comes t…
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
A 48-hour fast is a popular form of intermittent fasting that offers considerable health benefits. Extended periods of calorie res…
24-Hour Fasting Benefits and Risks
A 24-hour fast is a popular form of intermittent fasting that offers impressive health benefits. Extended periods of calorie restr…
Autophagy on Steroids: DRY FASTING
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
4 Big Ways to Drop Your Cancer Risk
Last month, a close friend faced the news that changed everything: a cancer diagnosis. It was a wake-up call for all of us. There&…