Are Peas Keto-Friendly?
Peas are a popular vegetable with a starchy flavor that can be used in sweet and savory recipes. But are peas keto-approved? The a…
What Is a Pescatarian Diet and Can It Be Keto?
A pescatarian diet is a modified vegetarian diet that includes fish and seafood, while the ketogenic diet aims to limit carbohydra…
Is Gatorade Zero Keto-Friendly?
Is Gatorade Zero keto-friendly? At first glance, Gatorade Zero may look like a good choice for keto dieters. However, despite bein…
5 Satisfying Keto Rice Substitutes
Rice is a staple food in many cultures and cuisines, often enjoyed as a side dish or used as a base in many main courses. Unfortun…
How to Use MCT Oil
Medium-chain triglyceride (MCT) oil is a popular supplement in the health and wellness community and a staple ingredient for those…
The Best Anti-inflammatory Diet
Chronic inflammation plays a primary role in the development of serious health issues and increases the risk of heart disease, can…
Keto Sweet Snacks: 12 Healthy and Tasty Recipes to Try
One of the biggest challenges of following a Healthy Keto® diet is finding treats that won’t interfere with ketosis when sugar…
Which Is the Best Form of Magnesium to Take?
Magnesium is an essential mineral critical for energy production, vitamin D metabolism, heart health, muscle and nerve function, a…
What Is the Glucose Ketone Index (GKI)?
Those following a ketogenic diet are familiar with testing ketone and blood sugar levels to monitor ketosis. However, factors such…
7 Benefits of Drinking Clove Water
Clove water is made by steeping whole cloves in water, allowing their natural oils and beneficial plant compounds to infuse. This …
Magnesium Citrate vs. Glycinate: What’s the Difference?
Magnesium citrate vs. glycinate-what’s the difference? Magnesium deficiency is common among Americans, and many individuals turn t…
Keto Weight Loss Timeline – How Long to See Results?
A nutritious, low-carb diet is one of the most effective dietary strategies for achieving significant and lasting weight loss.&nbs…
Is Cornstarch Keto-Friendly?
Cornstarch is often used to thicken soups, sauces, desserts, and various other dishes. But is cornstarch keto? No, cornstarch isn’…
Fix Your Gut with ONE Microbe
Do you experience persistent sadness or anxiety? Perhaps you’ve explored traditional treatments, but relief remains elusive.…
The Supplements That ACTUALLY WORK
Finding the best supplements for health conditions can feel overwhelming. With so much information online, it’s hard to know what …
High-Dose Vitamin D Benefits and Risks: What Research Reveals
Vitamin D intake recommendations vary widely, with some healthcare providers suggesting that 600 IU of vitamin D per day is adequa…
The Truth About Keto Pills
In today’s fast-paced world, many are seeking quick fixes to achieve weight loss, and keto pills have become a popular optio…
Canola Oil vs. Vegetable Oil: What You Should Know
Canola oil vs. vegetable oil-which is better for cooking, and are they healthy? While these popular cooking oils are labeled…
Keto Ruined My Health? Easing Concerns and Debunking Myths
A few people share alarming stories online, claiming, “Keto ruined my health!” However, on closer look, many of these individuals …
Keto Meal Prep: Recipes and Essential Tips for Success
The ketogenic diet can be a transformative journey toward better health and wellness. Yet, one of the biggest challenges is stayin…
Our 75 Soft Challenge: Build a Healthier Lifestyle, Day by Day
Are you looking to make lasting changes to your health and well-being without the overwhelming pressure of extreme fitness regimen…
Green Mediterranean Diet: Is It as Healthy as It Seems?
The green Mediterranean diet is a variation of the traditional Mediterranean diet, which integrates polyphenol-rich foods while re…
Keto vs. Paleo: Which Is Better for Weight Loss and Health?
Keto vs. paleo–which one of these two dietary approaches is better for weight loss and health? Both keto and paleo exclude grains…
What Is Halotherapy? Uses, Benefits, and Risks
Halotherapy, also known as salt therapy, originated in Eastern Europe and has been utilized in traditional medicine for centuries.…