Are Rice Cakes Keto-Friendly?
Are rice cakes keto? No, rice cakes are high in carbohydrates and have a high glycemic index, which can lead to rapid blood sugar …
7 Amazing Health Benefits of Sauerkraut
Sauerkraut is a nutritional powerhouse that has been consumed as a health-promoting food for over two millennia.This simple combin…
Herxheimer Reaction: What It Is and What to Do
Developing digestive problems and flu-like symptoms after initiating an antimicrobial protocol indicates a Herxheimer reaction.&nb…
Keto Electrolytes: How to Stay Hydrated on a Keto Diet
Electrolytes are essential minerals that maintain the body’s fluid balance while regulating nerve and muscle function. …
Dr Jason Fung MD and Intermittent Fasting
Out of all of the gurus and experts on fasting, Dr. Jason Fung MD is number one. His concepts on fasting and health are life-chang…
6 Energy Drink Side Effects and What to Drink Instead
Energy drinks are among the most commonly used supplements by young adults, and around 30 percent of the U.S. population is report…
Does apple cider vinegar break a fast?
Does apple cider vinegar break a fast? No, with zero grams of carbs per tablespoon, apple cider vinegar (ACV) is unlikely to impac…
14 Amazing Oregano Oil Benefits
Oregano oil has many health benefits, and its potent antimicrobial and anti-inflammatory properties have long been used in traditi…
Make Your Immune System Bulletproof Now
Anyone looking to improve their overall health should first look to support their immune system. If you are trying to bolster you …
Dry Fasting: Health Benefits, Risks, and Safety
Dry Fasting, rooted in ancient spiritual traditions, is a method as old as it can be challenging. However, when approached co…
6 Keto Magnesium-Rich Foods
Magnesium is crucial for optimal health as it’s a cofactor for hundreds of enzymatic reactions. This essential mineral plays…
How to Stop Diarrhea
Having diarrhea is no fun at all. And it isn’t good for your body, either. Important nutrients start to get depleted fast, a…
When Does Autophagy Start? Basics and How to Trigger It
Autophagy can be triggered by prolonged fasting and is a survival mechanism that recycles old and damaged cell components. But whe…
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum—what’s the difference, and are they keto-friendly?Both xanthan and guar gum are low-carb bind…
How Does Zinc Help the Immune System?
Zinc plays a critical role in protecting the body from illness and infection, but how exactly does zinc help the immune system?Thi…
Key Reasons For a Zinc Deficiency
Let’s talk about zinc and all the different things that can inhibit your ability to absorb this important trace mineral. We&…
Increase Gut Bacteria Diversity Heres How
Let’s talk about how to increase the diversity of what’s called your gut microbiome.Your gut microbiome comprises tril…
8 Recommendations for Autism
Parents of children with autism spectrum disorder thirst for information to help their kids. I understand. I would too, in their s…
What Is a Lymph Node
You’re probably aware of lymph nodes, and perhaps know that they get swollen when you feel ill. But I bet you didn’t k…
Anti candida and Anti fungal Effects of MCT Oil
You opened your mouth to brush your teeth, and stared in shock at the fuzzy white coating on your tongue. You wonder, could the wh…
Five Benefits of MCT Oil in Coffee
Medium-chain triglycerides (MCTs) are health-promoting fatty acids that enhance ketone production, support metabolic balance, and …
Cod vs. Salmon: Which Is Healthier?
Cod vs. salmon—which one is the better choice?While both cod fish and salmon offer plenty of protein, salmon has a superior …
How Long Does Magnesium Stay in Your Body?
Magnesium is an essential mineral needed for energy production, blood sugar control, blood pressure regulation, and maintain…
5 Interesting Benefits of Bulgarian Yogurt
Bulgarian yogurt has a centuries-long history and is revered as one of the most authentic forms of yogurt in the world. It’s…