Can Tryptophan Improve Your Sleep? What to Know
At a glance Tryptophan is the precursor to melatonin, the body’s primary sleep-regulating hormone. Supporting balanced tryptophan …
Vitamin B1 for Sleep: Does It Work?
At a glance Vitamin B1, also known as thiamine, helps the body convert food into energy and supports normal nerve and muscle funct…
Benefits of MCT Oil Before Bed
At a glance MCT oil is a rapidly absorbed fat that converts directly into ketones, which help support metabolic and cognitive heal…
Five Benefits of Eating Celery before Bed
At a glance The benefits of eating celery before bed come from its rich supply of apigenin, a plant compound that promotes relaxat…
Post-Meal Sleepiness? Here’s What It Could Mean
At a glance Feeling sleepy after eating isn’t a healthy response to food and often signals imbalances in how the body is managing …
How to Burn Fat While You Sleep – 6 Simple Hacks
At a glance Burning fat while sleeping is possible when your body achieves deep, restorative rest and maintains a healthy metaboli…
How to Use Kefir for Better Sleep
At a glance Kefir is a fermented drink rich in live beneficial microbes that support mood balance, healthy sleep-wake cycles, and …
Why Can’t I Sleep at Night Even When I’m Tired?
At a glance Struggling to sleep despite feeling tired can stem from poor dietary and lifestyle habits, nutrient deficiencies, or c…
6 Foods That Help You Sleep
At a glance Restful sleep is essential for overall health, and certain foods can enhance your ability to fall asleep and stay asle…
Screen Time Before Bed: Health Impacts and Minimizing Risks
At a glance Screen time before bed can interfere with your body’s natural sleep rhythms by influencing hormones and overstimulatin…