8 Best Probiotics for Women’s Health
Probiotics are beneficial bacteria found in a wide range of fermented foods. These friendly microbes have been linked to better fe…
The Cause of Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) can be a difficult disease to manage. Learn about PCOS, common symptoms, and what you can do to…
Hot Flashes and Menopause Changes
Every woman is going to go through menopause. At this point, it’s kind of become a running joke (or terror, really) that this tran…
Fix Ovarian Cysts and Fibrocystic Breast with One Mineral
Ovarian cysts and fibrocystic breasts sound like frightening diagnoses, don’t they? Yet both conditions are very common and almost…
How to Get Rid of BV Naturally
Bacterial vaginosis (BV) is a vaginal infection triggered by the overgrowth of potentially harmful bacteria within the female repr…
Estrogen Mood and Menopause
Let’s talk about estrogen and menopause, along with mood and a few other things connected to the menstrual cycle. Here’s the probl…
The Benefits of Colostrum
Colostrum, the first milk produced by mammals after giving birth, is a rich source of nutrients that support a newborn’s imm…
Dairy and Your Menstrual Cycle and Female Hormone
Not many people realize how the consumption of dairy products can significantly influence the menstrual cycle. Learn about the rol…
What Causes Endometriosis?
Endometriosis is a painful and chronic disease characterized by the growth of endometrial tissue outside the uterine cavity, which…
The Best Tips for a Heavy Period or Menstrual Cycle
Many women suffer from heavy periods and have a difficult time with their menstrual cycle. This can be a difficult issue to deal w…
Keto Crotch–Side Effect of Ketosis
Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch. The ketogenic diet is b…
Pelvic Congestion Syndrome Natural Treatment and Causes
Pelvic congestion syndrome (PCS) is a medical condition characterized by chronic pain in the pelvic region, linked to varicose vei…
6 Ashwagandha Benefits for Female Health
Ashwagandha’s potential benefits for female health have been known for centuries. This adaptogenic herb is commonly as…
Unlocking the Benefits of Vitamin K2 for Heavy Periods
Vitamin K2 plays a critical role in blood clotting, and prioritizing vitamin K2-rich foods may offer a potential solution for wome…
Can Probiotics Affect Your Menstrual Cycle?
Probiotics promote a healthy intestinal microflora, which is crucial in female health, but can probiotics affect your menstrual cy…
Turmeric and Ginger Benefits for Sexual Health
Turmeric and ginger are aromatic spices used for centuries in traditional Ayurvedic cooking and herbal medicine. Turmeric is rich …
Our 75 Soft Challenge: Build a Healthier Lifestyle, Day by Day
Are you looking to make lasting changes to your health and well-being without the overwhelming pressure of extreme fitness regimen…