The Best and Worst Vitamin C
Vitamin C is one of the most important nutrients a body relies on. But not many people are aware that there are different types of…
Is Store bought Lemon Juice Rich in Vitamin C Not Quite
You’ve probably heard that lemons are packed with vitamin C. But what about lemon juice? Does it really contain a significan…
Is Squash Keto-Friendly?
There are many different varieties of squash that can be used as a side dish or can even act as a substitute for your favorite com…
High-Dose Vitamin D Benefits and Risks: What Research Reveals
Vitamin D intake recommendations vary widely, with some healthcare providers suggesting that 600 IU of vitamin D per day is adequa…
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