Keto Cycling: Smart Strategy or Setback?
Keto cycling promises flexibility within the ketogenic diet, but does it help you reach your goals, or could it hinder your progre…
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight LossRegarding optimizing your metabolic health, the concept of One Meal A Day…
Are Ketones Poisons or a Therapeutic Fuel?
Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells?Ketones…
Free Intermittent Fasting Plan – Step-by-Step Guide
Intermittent fasting has become a popular strategy to improve health, promote weight loss, and support brain function. Howeve…
Exogenous Ketones: What Are They and Do They Work?
Endogenous ketones are organic acids released as a by-product of fat-burning when the body is in a metabolic state of ketosis.In c…
How Long to Get Back into Ketosis after Drinking Alcohol?
Although alcohol has no carbs, it’s a toxin, and the liver prioritizes the detoxification of ethanol over other metabolic function…
Reasons for High Creatinine on Ketogenic Diet
Monitoring your health markers regularly is crucial if you’re following a ketogenic diet. One such marker is serum cre…
The Best Natural Remedies for Keratosis Pilaris
Keratosis pilaris occurs when dead skin cells clog hair follicles, leading to skin discomfort, rough feeling bumps, and redness.Le…
How to Make Hibiscus Tea for High Blood Pressure
Hibiscus flowers are rich in antioxidants. They have been found to promote healthy blood vessels, and evidence suggests that drink…
Health Benefits of Black Coffee
If you drink coffee regularly, you’re likely familiar with its energizing effects, but the benefits of black coffee go far beyond …
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
A 48-hour fast is a popular form of intermittent fasting that offers considerable health benefits.Extended periods of calorie rest…
Eight Reasons You’re Gaining Weight on Keto
Weight loss isn’t as simple as just increasing your fat intake and limiting carbs. There are many hormonal and metabolic factors t…
24-Hour Fasting Benefits and Risks
A 24-hour fast is a popular form of intermittent fasting that offers impressive health benefits.Extended periods of calorie restri…