Best Types of Magnesium – Uses, Benefits, and Risks
Are you considering magnesium supplementation? It’s important to understand which form of magnesium suits your needs and why it’s …
Magnesium Glycinate: Benefits, Uses, and Dosage
Magnesium glycinate is a highly bioavailable form of magnesium made by bonding magnesium to the amino acid glycine. This pop…
Which Is the Best Form of Magnesium to Take?
Magnesium is an essential mineral critical for energy production, vitamin D metabolism, heart health, muscle and nerve function, a…
Magnesium Citrate vs. Glycinate: What’s the Difference?
Magnesium citrate vs. glycinate-what’s the difference? Magnesium deficiency is common among Americans, and many individuals turn t…
The Supplements That ACTUALLY WORK
Finding the best supplements for health conditions can feel overwhelming. With so much information online, it’s hard to know what …
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