Ketosis vs. Ketoacidosis: The Important Differences
At a glance While ketosis and ketoacidosis may sound similar, they’re very different metabolic states. Nutritional ketosis is a co…
Are Ketones Poisons or a Therapeutic Fuel?
At a glance Ketones are a natural fuel the body produces when carbohydrate intake is low, and they’re safe when maintained within …
How Do You Know If You Are in Ketosis? 9 Signs
At a glance The shift into fat-burning happens at different rates for different people. Factors such as carb intake and diet histo…
Exogenous Ketones: What Are They and Do They Work?
At a glance Ketones are energy molecules produced when the body shifts from burning carbohydrates to fat, a process known as ketos…
What Is Diabetic Ketoacidosis? Causes and Symptoms Explained
At a glance Diabetic ketoacidosis (DKA) occurs when excessive ketone buildup causes the blood to become too acidic, disrupting nor…
Keto and Mood Swings – Does Keto Affect Your Mood?
At a glance Keto and mood swings are closely connected, particularly during the early phase of a low-carb diet. Supporting gut hea…
Tips and Tricks to Increase Ketone Levels
At a glance Ketones are energy molecules produced when the body shifts from burning glucose to burning fat, a state known as nutri…
Is It Dangerous to Have High Ketones While Fasting?
At a glance High ketones while fasting typically occur when the body enters a deeper state of ketosis and aren’t usually dangerous…
What Is the Glucose Ketone Index (GKI)?
At a glance The glucose ketone index (GKI) measures the balance between blood glucose and ketone levels to assess how efficiently …
The Truth About Keto Pills
At a glance Keto pills provide synthetic ketones that raise blood ketone levels temporarily but don’t cause the body to burn store…