What Is Keto Rash?
You recently started keto and now have an itchy rash? You may have developed a keto rash. Keto rash can happen during the early we…
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
Are Ketones Poisons or a Therapeutic Fuel?
Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells?Ketones…
How Do You Know If You Are in Ketosis? 9 Signs
The keto diet is a low-carbohydrate diet that encourages the body to burn fat to generate energy instead of using sugars as a fuel…
What Is the Classic Ketogenic Diet?
Although many people view keto as a modern trend, this high-fat diet was initially developed to help manage epilepsy, laying the f…
Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings?Transitioning into a low-carbohydrate diet can cause transient mood swings and irrita…
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
What Is the Glucose Ketone Index (GKI)?
Those following a ketogenic diet are familiar with testing ketone and blood sugar levels to monitor ketosis. However, factors such…