Ketosis vs. Ketoacidosis: The Important Differences
Ketosis vs. ketoacidosis–what’s the difference? Ketosis is a natural metabolic state that promotes fat burning and occurs when th…
Are Ketones Poisons or a Therapeutic Fuel?
Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells? Ketone…
How Do You Know If You Are in Ketosis? 9 Signs
The keto diet is a low-carbohydrate diet that encourages the body to burn fat to generate energy instead of using sugars as a fuel…
Exogenous Ketones: What Are They and Do They Work?
Endogenous ketones are organic acids released as a by-product of fat-burning when the body is in a metabolic state of ketosis. In …
What Is Diabetic Ketoacidosis? Causes and Symptoms Explained
Diabetic ketoacidosis is a potentially life-threatening condition that primarily affects individuals with type 1 diabetes and is t…
Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings? Transitioning into a low-carbohydrate diet can cause transient mood swings and irrit…
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
What Is the Glucose Ketone Index (GKI)?
Those following a ketogenic diet are familiar with testing ketone and blood sugar levels to monitor ketosis. However, factors such…
The Truth About Keto Pills
In today’s fast-paced world, many are seeking quick fixes to achieve weight loss, and keto pills have become a popular optio…