Understanding Cholesterol Levels and Numbers
Poor diet and lifestyle habits, such as smoking, alcohol consumption, an ultra-processed diet, obesity, and lack of exercise, can …
ADHD Is a Nutritional Problem Not a Mental One
Attention deficit hyperactivity disorder (ADHD) diagnoses are becoming more and more common in children. But are all of these diag…
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
Fats play a vital role in energy metabolism, hormone production, satiety regulation, nutrient absorption, and many other critical …
5 Omega-3 Benefits: How Essential Fatty Acids Support Health
Omega-3 fatty acids are vital for supporting brain, heart, and cellular health and play a crucial role in regulating moods and the…
5 Powerful Boron Benefits
Boron is a trace mineral naturally present in fertile soil, where it’s absorbed by plants and enters the human diet primarily thro…
7 Benefits of Apple Cider Vinegar
Apple cider vinegar has been widely used in wellness routines for its potential role in supporting digestive functions, enhancing …
6 Fulvic Acid Benefits
Fulvic acid is released during the decomposition of plant and animal matter, enriching the soil and supporting plant growth.In add…
Are Mushrooms Keto Friendly? Benefits of Mushrooms on Keto
Mushrooms offer unique textures and flavors and have been used for culinary and medicinal purposes for centuries. But are mushroom…
8 Natural Beta-blockers – The Best Alternative Sources
Beta-blockers are drugs that reduce stress on your heart by reducing the effects of stress hormones. Natural beta blockers–includ…
5 Benefits of Broccoli Sprouts and Sulforaphane
It’s clear that broccoli is a nutrient-rich and healthy vegetable. But you may not be aware that broccoli sprouts are signif…
Top Benfotiamine Benefits and Uses
Benfotiamine is a highly bioavailable, fat-soluble form of thiamine, also known as vitamin B1. This makes benfotiamine a powerful …
Brain Detox: Increase Your Memory and Focus
A brain detox can help improve cognitive function and mental clarity by promoting the elimination of toxins and waste products fro…
Methylene Blue Benefits, Uses, and Risks
Methylene blue is a synthetic over-the-counter and prescription medication with potent antioxidant, antiviral, and oxygen-boosting…
How to Use MCT Oil
Medium-chain triglyceride (MCT) oil is a popular supplement in the health and wellness community and a staple ingredient for those…