What Is the Gut-Brain Connection?
At a glance The gut-brain connection is a complex network that links the digestive system and the central nervous system, influenc…
Understanding Cholesterol Levels and Numbers
At a glance While cholesterol is vital for hormone production and brain function, imbalanced levels can cause atherosclerosis and …
How Diet and Nutrition May Impact ADHD
At a glance ADHD involves a combination of behavioral patterns that can impact daily functioning, and dietary habits may influence…
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
At a glance The role of saturated fat has long been misunderstood due to outdated dietary theories, but whether saturated fat is b…
5 Omega 3 Benefits: How Essential Fatty Acids Support Health
At a glance Omega-3 fatty acids are essential for optimal brain, heart, and metabolic health while helping manage inflammation and…
5 Powerful Boron Benefits
At a glance Boron is a trace mineral obtained primarily through the consumption of plant foods. Though only small amounts are need…
7 Benefits of Apple Cider Vinegar
At a glance Apple cider vinegar is a traditional fermented product made from apple juice that’s rich in acetic acid, antioxidants,…
6 Fulvic Acid Benefits
At a glance Fulvic acid is an organic compound naturally present in soil. Fulvic acid benefits include enhancing detoxification, p…
Are Mushrooms Keto Friendly? Benefits of Mushrooms on Keto
At a glance Mushrooms are a keto-friendly, low-carb food packed with nutrients and bioactive compounds. They provide essential vit…
7 Natural Beta-Blockers – The Best Alternatives
At a glance Beta-blockers are medications used to manage high blood pressure and certain heart conditions, but they can cause side…
5 Benefits of Broccoli Sprouts and Sulforaphane
At a glance Broccoli sprouts are young microgreens rich in sulforaphane, a powerful compound that supports detoxification, brain h…
Top Benfotiamine Benefits and Uses
At a glance Benfotiamine is a form of vitamin B1 that’s absorbed more efficiently than standard thiamine. Maintaining adequate vit…
Brain Detox: Increase Your Memory and Focus
At a glance A brain detox supports the brain’s natural cleansing system, known as the glymphatic system, which helps remove waste,…
Methylene Blue Benefits, Uses, and Risks
At a glance Methylene blue is a synthetic compound first developed as a dye and later used for its biological and therapeutic prop…
Can Natural Remedies Help with OCD?
Obsessive-compulsive disorder (OCD) is a mental health condition that triggers a vicious cycle of intrusive thoughts and repetitiv…
How to Use MCT Oil
At a glance Medium-chain triglyceride (MCT) oil is a concentrated source of healthy fats that can support metabolism, mental clari…