4 Big Ways to Drop Your Cancer Risk
Last month, a close friend faced the news that changed everything: a cancer diagnosis. It was a wake-up call for all of us. There&…
4 Ways to Lower Your Risk of Cataracts
At a glance Cataracts develop gradually as oxidative stress and metabolic imbalances impact the eye’s lens over time. Making chang…
Why Oatmeal Isn’t Good for You
At a glance Oatmeal is a popular breakfast food made from oats, often praised for its fiber and texture. However, its high carbohy…
Insulin Resistance Basics: Symptoms, Causes, and Diet Tips
At a glance Insulin resistance occurs when the body’s cells become less responsive to insulin, leading to elevated blood sugar lev…
What Is the Glucose Ketone Index (GKI)?
At a glance The glucose ketone index (GKI) measures the balance between blood glucose and ketone levels to assess how efficiently …
High-Dose Vitamin D Benefits and Risks: What Research Reveals
At a glance High-dose vitamin D can help raise low levels, especially in people with limited sun exposure or absorption challenges…