Apple cider vinegar and lemon water may help support digestion and a healthy liver.
Apple cider vinegar and lemon water can be a great way to support your digestion and liver health. The acidity of the vinegar can help break down food and the lemon can help stimulate bile production. This combination can also help to cleanse the digestive system and detox the liver. Try drinking this mixture first thing in the morning on an empty.
Another benefit of Apple cider vinegar is that it does not break a fast so it's excellent for people who are intermittent fasting. Learn more in our does apple cider vinegar break a fast article.