The Benefits of Moringa

author avatar Dr. Eric Berg 08/31/2023

Many of you have been asking for this video, and I finally made it! Check out the interesting benefits of Moringa.

Timestamps

0:00 What is Moringa?

0:33 Moringa benefits

1:40 Share your success story with me

Today I want to cover the interesting benefits of Moringa. Moringa is actually a tree. It’s called the “miracle tree” because every part of the tree has very special properties. Even the oil of the tree has certain properties that are similar to olive oil, and it doesn’t go rancid. Moringa is definitely a superfood. It has not only a massive amount of nutrients but also phytonutrients.

Potential health benefits of Moringa:

1. It has all of the essential amino acids

2. It has 7x more potassium than bananas

3. It has 2x more protein than milk

4. It has 4x more calcium than milk

5. It has 7x more vitamin C than oranges

6. It has 25x more iron than spinach

7. It has 36x more magnesium than eggs

8. It has 50x more vitamin B3 than peanuts

9. It has 56x more vitamin B2 than bananas

10. It’s antidiabetic

11. It’s antiarthritic

12. It’s a powerful antioxidant

13. It’s antiacne

DATA: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163911/

https://www.sciencedirect.com/science/article/abs/pii/S0308814610003663

https://www.sciencedirect.com/science/article/abs/pii/S1756464613002090

https://www.tandfonline.com/doi/full/10.1080/13880200802366710

https://pubmed.ncbi.nlm.nih.gov/20435128/

https://pubmed.ncbi.nlm.nih.gov/20685125/

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