6 Amazing Health Benefits of Sunflower Lecithin
Lecithin is a fatty substance naturally found in many plant and animal products. It’s often used to emulsify and stabilize process…
7 Powerful Health Benefits of Bladderwrack Seaweed
Bladderwrack is a brown seaweed that’s been used for centuries as a natural remedy for thyroid disorders and to promote overall he…
Can I Take Vitamin D at Night? – Vitamin D3 before Bed
Can you take vitamin D at night? Absolutely!Vitamin D, also known as the sunshine vitamin, plays an essential role in maintaining …
Ginger Shots: Health Benefits and Easy Recipe
Ginger shots are small amounts of fresh ginger juice extracted from raw ginger root. They are an incredibly rich source of gingero…
Pelvic Congestion Syndrome Natural Treatment and Causes
Pelvic congestion syndrome (PCS) is a medical condition characterized by chronic pain in the pelvic region. PCS occurs due to the …
Acetic Acid: Food Sources and Benefits
Acetic acid is a versatile and health-promoting organic acid. It’s the main component of apple cider vinegar, frequently use…
How to Use Kefir for Better Sleep
If you’re having trouble getting a good night’s rest, try drinking kefir for sleep.Kefir is similar to yogurt, but it’s even…
Can Low Vitamin D Cause Heart Palpitations?
Heart palpitations are common and can be caused by various factors, including anxiety, stress, caffeine, and alcohol. There’s also…
Ox Bile Benefits: 6 Reasons to Use Bile Salts
Ox bile contains bile acids that enhance the absorption of fat-soluble vitamins, promote optimal bile flow and gallbladder functio…
Is Pantene Good for Your Hair? Find the Best Shampoo
Pantene hair products are amongst the most popular shampoos and conditioners. However, Pantene shampoo contains several harsh chem…
Is Canola Oil Banned in Europe? Exploring Concerns
Has Canola Oil Been Banned in Europe? While canola oil has not been prohibited in Europe, it does face heavy scrutiny from the Eur…
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
A 48-hour fast is a popular form of intermittent fasting that offers considerable health benefits.Extended periods of calorie rest…
Why Can’t I Sleep at Night Even When I’m Tired?
You probably have heard that drinking coffee and alcohol can interrupt a good night’s sleep. But you may not be aware that snackin…
Does Cinnamon Break a Fast? What You Need to Know
Cinnamon contains insignificant calories, and small amounts won’t break a fast. Adding this health-promoting aromatic s…
Does Splenda Break a Fast? Sucralose While Fasting
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
Why Does My Poop Smell like Burnt Hair?
Poop that smells of burnt hair, rubber, iron, or chemicals can indicate potential issues with your digestive system. While an…
Eight Reasons You’re Gaining Weight on Keto
Weight loss isn’t as simple as just increasing your fat intake and limiting carbs. There are many hormonal and metabolic factors t…
6 Ashwagandha Benefits for Female Health
Ashwagandha’s potential benefits for female health have been known for centuries. This adaptogenic herb is commonly ass…
24-Hour Fasting Benefits and Risks
A 24-hour fast is a popular form of intermittent fasting that offers impressive health benefits.Extended periods of calorie restri…
Seven Signs to Stop Water Fasting – Know the Risks
Both intermittent fasting and prolonged fasting are popular types of fasts with impressive health benefits. Extended periods of ca…
Can You Drink Wine on Keto? Alcohol and Ketosis
Can you drink wine on keto? In short, no. But the full answer isn’t as simple as you may have hoped.Dry wine contains fewer carbs …
Vitamin D3 and K2 Benefits
Vitamin D3 and vitamin K2 are essential vitamins that work in combination to regulate calcium levels, promote bone health, a…
Vitamin D3: Health Benefits, Sources, Dosage, & Risks
Vitamin D deficiency affects almost half of all U.S. adults, and vitamin D supplementation is a convenient and safe way to promote…
Colloidal Silver for Pink Eye – Conjunctivitis Remedy
Colloidal silver has potent antimicrobial and anti-inflammatory properties and has been used as antibiotic eye drops to treat pink…