Dry Fasting vs. Water Fasting: Risks and Benefits
At a glance Dry fasting and water fasting are two distinct methods of fasting that influence hydration, metabolism, and cellular r…
7 Benefits of Moringa
At a glance The benefits of moringa come from its rich supply of vitamins, minerals, amino acids, and antioxidants. From promoting…
What Causes Diarrhea after Fasting and How to Avoid It
At a glance Diarrhea after fasting can occur when food is reintroduced too quickly or with hard-to-digest foods. In some cases, im…
Autophagy vs. Ketosis: Key Differences and Benefits
At a glance Autophagy and ketosis are closely related processes that support energy balance and cellular renewal in different ways…
What Causes Gastritis? Causes, Symptoms, and Remedies
At a glance While gastritis can result from medications or infections, many cases are linked to everyday factors such as stress, d…
What Can Be Done for Rosacea
At a glance Rosacea is a chronic skin condition marked by facial redness and discomfort. The cause of rosacea extends beyond the s…
Keto and Mood Swings – Does Keto Affect Your Mood?
At a glance Keto and mood swings are closely connected, particularly during the early phase of a low-carb diet. Supporting gut hea…
Mercury in Tuna: What Type Is Good and Bad?
At a glance Tuna provides a variety of quality fats, protein, and essential nutrients that can support overall health when sourced…
Tips and Tricks to Increase Ketone Levels
At a glance Ketones are energy molecules produced when the body shifts from burning glucose to burning fat, a state known as nutri…
Intestinal Permeability or Leaky Gut
Leaky gut is a difficult condition to live with, so it is important to gain an understanding of it and learn about potential remed…
Can You Have Dextrose on Keto?
At a glance Dextrose is a simple sugar that rapidly raises blood sugar and insulin levels, making it unsuitable for a ketogenic di…
5 Incredible Zinc Carnosine Benefits for Your Gut
At a glance Zinc carnosine is a specialized compound that combines zinc and L-carnosine, supporting digestive wellness. It may hel…
5 Surprising Hot Bath Benefits
At a glance Hot bath benefits extend far beyond relaxation. Raising core body temperature triggers hormonal and circulatory shifts…
Is Beef Hard to Digest? Why Fatty Meat Digests Easier
At a glance Lean beef can be hard to digest because its lower fat content moves it through the digestive tract more quickly than f…
Does Fasting Cause Gallstones?
At a glance Fasting temporarily raises cholesterol levels but doesn’t cause gallstones in most people. However, a high-carb diet c…
Make Your Own Electrolyte Drink with Potassium – Easy Recipe
At a glance Potassium is a vital electrolyte that supports cardiovascular health, energy production, and mental well-being. You ca…
Spirulina Health Benefits
At a glance Spirulina is a nutrient-dense algae rich in powerful antioxidant compounds, vitamins, and minerals. Spirulina benefits…
Is It Dangerous to Have High Ketones While Fasting?
At a glance High ketones while fasting typically occur when the body enters a deeper state of ketosis and aren’t usually dangerous…
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
IBD Nutrient Deficiencies: A Comprehensive Guide Nutrient deficiencies are a common concern for individuals suffering from …
Which Nuts Have the Highest Phytic Acid?
At a glance Phytic acid in nuts such as almonds, walnuts, and Brazil nuts may reduce the risk of certain cancers, enhance bone hea…
7 Natural Beta-Blockers – The Best Alternatives
At a glance Beta-blockers are medications used to manage high blood pressure and certain heart conditions, but they can cause side…
What Is NAC (N-Acetyl Cysteine)?
At a glance NAC (N-Acetyl Cysteine) is a modified amino acid that enhances antioxidant activity and detoxification, which supports…
Post-Meal Sleepiness? Here’s What It Could Mean
At a glance Feeling sleepy after eating isn’t a healthy response to food and often signals imbalances in how the body is managing …
How Much Vitamin D3 Should I Take?
At a glance Vitamin D3 is the natural form that the skin produces from sunlight. How much vitamin D3 you should take depends on bi…