Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings? Transitioning into a low-carbohydrate diet can cause transient mood swings and irrit…
Mercury in Tuna: What Type Is Good and Bad?
Tuna is a rich source of omega-3 fatty acids, high-quality protein, essential vitamins, and important trace minerals, making it a …
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
Top Remedies for a UTI (Urinary Tract Infection)
Suffering from a urinary tract infection (UTI) can feel extremely painful and debilitate you in your daily life. Learn about what …
Intestinal Permeability or Leaky Gut
Leaky gut is a difficult condition to live with, so it is important to gain an understanding of it and learn about potential remed…
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you shoul…
5 Incredible Zinc Carnosine Benefits for Your Gut
Zinc carnosine, or zinc L-carnosine, is a chelated compound made from equal parts of zinc and L-carnosine. Zinc carnosine has been…
Is Beef Hard to Digest? Why Fatty Meat Digests Easier
If you are having trouble digesting lean cuts of beef, you’re not alone. The higher the fat content of meat, the easier it is to d…
Extra Virgin Olive Oil: Best Way to Know it’s REAL
With so many options to choose from when it comes to olive oil, it can be hard to understand which one you should select. Learn ab…
Does Fasting Cause Gallstones?
Periods of prolonged caloric restriction can influence digestive processes and gallbladder function, so does fasting cause gallsto…
Make Your Own Electrolyte Drink with Potassium – Easy Recipe
Potassium is an essential electrolyte needed to maintain the body’s normal functioning. Unfortunately, many people don’t get…
Spirulina Health Benefits
It’s hard to find a more nutritious superfood than spirulina, so it’s no surprise that spirulina’s benefits have…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
2 Natural Remedies for Sinus Infections (Sinusitis)
For people who struggle with sinusitis or sinus infections, learning about natural remedies can be extremely helpful. Learn how to…
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
IBD Nutrient Deficiencies: A Comprehensive Guide Nutrient deficiencies are a common concern for individuals suffering from …
Which Nuts Have the Highest Phytic Acid?
Phytic acid, also known as inositol hexakisphosphate, is a naturally occurring chemical found in nuts, seeds, and whole-grain cere…
7 Natural Beta-Blockers – The Best Alternatives
Doctors prescribe beta-blockers to manage hypertension, widely known as high blood pressure, and other cardiovascular conditions. …
What Is NAC (N-Acetyl Cysteine)?
What is NAC (N-acetyl cysteine), and how is this popular dietary supplement used to promote a healthy body? NAC has gained i…
How Much Vitamin D3 Should I Take?
How much vitamin D3 should I take? The ideal vitamin D dosage varies depending on age, lifestyle, sun exposure, and individual hea…
5 Benefits of Broccoli Sprouts and Sulforaphane
It’s clear that broccoli is a nutrient-rich and healthy vegetable. But you may not be aware that broccoli sprouts are signif…
Cooking and Heating Turmeric Enhances Nutrients
While turmeric is known as a powerful health food, not many people understand that its health-supporting properties can be boosted…
Is Coconut Milk Keto-Friendly?
Is coconut milk keto-friendly? Yes, coconut milk can be a delicious part of a Healthy Keto® lifestyle–if you choose the right…
What Can I Drink During a Fast?
What can I drink during a fast? Options such as water, black coffee, and herbal teas can help keep you hydrated and may even curb …
Chronic Kidney Disease: Warning Signs, Causes, and Remedies
The kidneys are one of the body’s primary toxin and waste removal organs, helping to filter water, salts, urea, and other metaboli…