Best and Worst Foods to Have on Your Period
At a glance The foods you eat can influence how your body feels and functions during menstruation. While nutrient-dense whole food…
Low Stomach Acid: Warning Signs, Complications, and Remedies
At a glance Low stomach acid, or hypochlorhydria, can affect nutrient absorption, gut health, and microbial balance. Recognizing e…
How to Raise Your Testosterone – 9 Ways
At a glance Testosterone is a vital hormone that supports reproductive health, muscle mass, mood, and metabolism. While levels nat…
Benefits of MCT Oil Before Bed
At a glance MCT oil is a rapidly absorbed fat that converts directly into ketones, which help support metabolic and cognitive heal…
Bone Broth: Benefits and Nutrition
At a glance Bone broth is made from simmering animal bones, connective tissue, and meat to extract the nutrients into the water. D…
What to Eat After Food Poisoning and Remedies to Bounce Back
At a glance Food poisoning temporarily overwhelms the digestive system, often leading to dehydration and gut irritation. Supportin…
What Breaks a Fast?
At a glance Protein, carbohydrates, and sugars raise blood glucose and stimulate insulin release, which breaks a fast. When practi…
Six Fascinating Benefits of Ozonated Olive Oil
At a glance Ozonated olive oil provides strong antibacterial, antiviral, and antifungal effects that promote wound healing, reduce…
Adrenal Body Type: What It Is and How to Fix It
At a glance Chronic stress can lead to hormonal imbalances associated with the adrenal body type, characterized by excess belly fa…
Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
At a glance Refeeding syndrome occurs when a malnourished person resumes eating after prolonged calorie restriction, triggering po…
Yellow vs. Orange Egg Yolk: Which Is Better?
At a glance Egg yolk color reflects a hen’s diet, ranging from pale yellow to deep orange. Orange yolks typically indicate higher …
Health Benefits of Pistachios
At a glance Pistachios provide healthy fats, vitamins, and minerals, making them a nutritious addition to a balanced diet. The ben…
Vitamin B12: Methylcobalamin vs. Cyanocobalamin
At a glance Methylcobalamin and cyanocobalamin are two forms of vitamin B12. Methylcobalamin is a naturally occurring, readily usa…
Are Carrots Keto-Friendly?
At a glance Carrots are keto-friendly but should be counted toward your daily carb intake. When consumed in moderation, they provi…
Potato Chips vs. French Fries: Which Is Worse?
At a glance While potato chips have a slightly lower glycemic index than French fries, neither option is healthy. Both are high in…
Best MCT Oil: Comparing C6, C8, C10, & C12
At a glance Medium-chain triglyceride (MCT) oil consists of fatty acids derived from coconut or palm oil. The four primary types, …
5 Common Thyroid Problems – Symptoms and Causes
At a glance The thyroid is a small gland located at the base of the neck that produces hormones essential for metabolism, energy p…
7 Incredible Black Currant Seed Oil Benefits
At a glance Black currant seed oil is a nutrient-dense oil extracted from the seeds of the Ribes nigrum plant, valued for its uniq…
What Causes Endometriosis?
At a glance Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, leading to inflammation, pain…
Five Benefits of Eating Celery before Bed
At a glance The benefits of eating celery before bed come from its rich supply of apigenin, a plant compound that promotes relaxat…
Is Stevia Bad for You? Exploring the Pros and Cons
At a glance Stevia is a natural, zero-calorie sweetener derived from the Stevia rebaudiana plant, used as an alternative to sugar …
Hydrogen Peroxide Mouthwash: Benefits and Recipe
At a glance Hydrogen peroxide mouthwash combines natural cleansing properties with oral care benefits, helping to freshen breath a…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little…