Air Hunger: Top Causes and Solutions
Air hunger, or dyspnea, is a symptom commonly associated with several health conditions. Dyspnea can be a harmless side effect of …
Himalayan Pink Salt vs. Sea Salt: Which Is Better?
Himalayan pink salt vs. sea salt—what’s the difference? Both sea salt and Himalayan pink salt contain sodium chlo…
6 Benefits of Taking Vitamin D3 with Vitamin K2 and Magnesium
Vitamin D3, vitamin K2, and magnesium are involved in a complex interplay that benefits various essential physiological functions,…
How to Clean Your Arteries – Naturally Prevent Blockage
Clogged arteries, also known as atherosclerosis, are mainly caused by poor diet, smoking, stress, obesity, and lack of physical ex…
Best Types of Magnesium – Uses, Benefits, and Risks
Are you considering magnesium supplementation? It’s important to understand which form of magnesium suits your needs and why…
Chlorophyll: Benefits for a Healthy Gut
Chlorophyll is a pigment that gives plants their green color. It’s also referred to as the blood of plants and plays a cruci…
Is Cheese a Good Probiotic
Cheese not only adds flavor to our dishes but can also provide an exceptional source of beneficial bacteria that may help sustain …
Top Natural Remedies for a UTI or Urinary Tract Infection
Dealing with a urinary tract infection (UTI) can be uncomfortable and frustrating. While antibiotics are often prescribed, many pe…
What Is Lard?
What is lard, and does it have any benefits or carry risks for cardiovascular functions?Pure lard is pig fat that is rendered and …
Is Grapefruit Keto-Friendly? Carbs in Grapefruit
Is grapefruit keto-friendly? No, grapefruit is not keto; one contains around 21 grams of net carbs, which can trigger blood sugar …
What Is Beef Tallow?
Beef tallow is pure rendered beef fat that can be used for cooking, frying, and baking. It’s loaded with health-promoti…
Good Fat vs Bad Fats
For years we’ve been told that fat is the enemy, the culprit behind weight gain and health problems. But what if I told you …
7-Day Fast: Benefits, Safety, and How To
Intermittent fasting is a popular mealtime pattern that cycles between periods of eating and fasting, and many individuals add the…
Can You Drink Water While Fasting?
Fasting has many health benefits and has helped countless people achieve a healthy body weight, lower blood pressure, and enhance …
The Best Foods to Shrink Fibroids
Dealing with uterine fibroids can be incredibly frustrating. You’re likely experiencing symptoms that disrupt your life, fro…
Can I Have Blueberries on Keto?
Blueberries are packed with antioxidants and offer a vibrant sweetness that’s hard to resist. But can you have blueberries o…
How to Really Become Fat Adapted
Are you ready to become fat-adapted on the keto diet? Achieving this metabolic state can unlock efficient weight loss, provide sta…
The 6 Stages of Fasting
Fasting is a powerful practice that triggers profound metabolic and hormonal changes linked to weight loss, steady blood glucose l…
How to Lower Your Cholesterol on Ketogenic Diet
Whether the keto diet is effective often leads to concerns about its impact on cholesterol levels. There’s a common misconce…
6 Amazing Health Benefits of Arugula
Arugula is a cruciferous vegetable known for its delicious, peppery flavor. Sometimes referred to as garden or salad rocket, arugu…
The Best Keto Vegetables: Benefits and Nutrition
Vegetables are a vital component of a nutritious ketogenic diet and should make up a significant portion of your meal.Vegetables c…
What Is the Best Apple Cider Vinegar?
The best apple cider vinegar (ACV) is raw, unfiltered, and enriched with the mother, a natural source of health-promoting enzymes …
Coconut Flour vs. Almond Flour
Coconut flour vs. almond flour—which one is better?Both coconut flour and almond flour are low-carb, grain-free alternatives…
Cod Liver Oil for Those with Thyroid Problems (Hypothyroidism)
Dealing with thyroid issues is not only exhausting, but can have far-reaching impacts on your overall well-being. Learn about the …