Health Benefits of Pistachios
Pistachio nuts are among the most nutritious keto-friendly nuts. They’re rich in essential amino acids, vitamins, minerals, antiox…
Vitamin B12: Methylcobalamin vs. Cyanocobalamin
Methylcobalamin vs. cyanocobalamin–what’s the difference between these two forms of vitamin B12, and which one is better? Cyanoco…
Are Carrots Keto-Friendly?
Carrots are often thought of as a healthy snack. They’re crunchy, delicious, and have a natural sweetness, but are carrots keto-fr…
Potato Chips vs. French Fries: Which Is Worse?
Potato chips vs. French fries–which one is worse? While both French fries and potato chips are popular options, they aren’t…
Best MCT Oil: Comparing C6, C8, C10, & C12
Medium-chain triglyceride oil, widely known as MCT oil, consists of various short-chain fatty acids, each offering impressive bene…
5 Common Thyroid Problems – Symptoms and Causes
The thyroid gland makes and releases thyroid hormones, which regulate many of your body’s vital processes, including energy produc…
7 Incredible Black Currant Seed Oil Benefits
Black currant seed oil is a natural oil extracted from the seeds of the black currant plant that has been used to promote overall …
What Causes Endometriosis?
Endometriosis is a painful and chronic disease characterized by the growth of endometrial tissue outside the uterine cavity, which…
Five Benefits of Eating Celery before Bed
Celery is a highly nutritious low-carb vegetable with impressive health benefits, and consuming celery during the evening can boos…
Is Stevia Bad for You? Exploring the Pros and Cons
Stevia is a popular sugar alternative for those following a low-carb ketogenic diet. But is stevia bad for you? No, stevia i…
Hydrogen Peroxide Mouthwash: Benefits and Recipe
Mouthwash is used to promote oral health and freshen your breath. However, conventional mouthwashes often contain potentially harm…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little spasms…
Are Rice Cakes Keto-Friendly?
Are rice cakes keto? No, rice cakes are high in carbohydrates and have a high glycemic index, which can lead to rapid blood sugar …
7 Amazing Health Benefits of Sauerkraut
Sauerkraut is a nutritional powerhouse that has been consumed as a health-promoting food for over two millennia. This simple combi…
Herxheimer Reaction: What It Is and What to Do
Developing digestive problems and flu-like symptoms after initiating an antimicrobial protocol indicates a Herxheimer reaction.&nb…
Keto Electrolytes: How to Stay Hydrated on a Keto Diet
Electrolytes are essential minerals that maintain the body’s fluid balance while regulating nerve and muscle function. Despi…
6 Energy Drink Side Effects and What to Drink Instead
Energy drinks are among the most commonly used supplements by young adults, and around 30 percent of the U.S. population is report…
Does apple cider vinegar break a fast?
Does apple cider vinegar break a fast? No, with zero grams of carbs per tablespoon, apple cider vinegar (ACV) is unlikely to impac…
14 Amazing Oregano Oil Benefits
Oregano oil has many health benefits, and its potent antimicrobial and anti-inflammatory properties have long been used in traditi…
Make Your Immune System Bulletproof Now
Anyone looking to improve their overall health should first look to support their immune system. If you are trying to bolster you …
Dry Fasting: Health Benefits, Risks, and Safety
Dry Fasting, rooted in ancient spiritual traditions, is a method as old as it can be challenging. However, when approached c…
6 Keto Magnesium-Rich Foods
Magnesium is crucial for optimal health as it’s a cofactor for hundreds of enzymatic reactions. This essential mineral plays a piv…
How to Stop Diarrhea
Having diarrhea is no fun at all. And it isn’t good for your body, either. Important nutrients start to get depleted fast, and tha…
When Does Autophagy Start? Basics and How to Trigger It
Autophagy can be triggered by prolonged fasting and is a survival mechanism that recycles old and damaged cell components. But whe…