What Is Erythritol?
At a glance Erythritol is a sugar alcohol commonly used in keto and low-carb recipes because it provides sweetness without signifi…
What Is Xylitol?
At a glance Xylitol is a low-calorie sweetener used in many sugar-free products that offers sweetness with minimal impact on blood…
Are Ketones Poisons or a Therapeutic Fuel?
At a glance Ketones are a natural fuel the body produces when carbohydrate intake is low, and they’re safe when maintained within …
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
Can Diabetes Be Reversed
Today we are going to look at the question, “Can diabetes be reversed?” You might be surprised by the answer… I…
Four Powerful Vitamins (Nutrients) That Remove Plaque from Arteries
At a glance Arterial plaque forms as a response to blood vessel damage, which can be influenced by various lifestyle habits. While…
How Do You Know If You Are in Ketosis? 9 Signs
At a glance The shift into fat-burning happens at different rates for different people. Factors such as carb intake and diet histo…
When Is the Best Time to Eat OMAD (One Meal a Day)?
At a glance Eating one meal a day (OMAD) is an intermittent fasting technique that can offer several metabolic benefits when plann…
Keto vs. Carnivore Diet – Which Is Better?
At a glance Keto and carnivore diets both limit carbohydrates, but they differ significantly in terms of variety, nutritional bala…
Is Almond Milk Keto-Friendly?
At a glance Almond milk is a plant-based, dairy-free milk alternative made from blended almonds and water, known for its mild nutt…
Keto Gas: Causes and Remedies
At a glance The ketogenic diet shifts the body into ketosis, a metabolic state where fat becomes the main fuel source instead of c…
Does Bulletproof Coffee Break a Fast?
At a glance Bulletproof coffee combines black coffee, grass-fed butter, and MCT oil to create a creamy, carb-free drink that helps…
When Is the Best Time to Drink Apple Cider Vinegar?
At a glance Apple cider vinegar is a fermented liquid made from apple juice that contains acetic acid and beneficial bacteria form…
What Is Vitamin E? Natural Sources and Benefits
At a glance Vitamin E is a fat-soluble nutrient found in both plant and animal foods that supports cellular protection and overall…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
At a glance Yogurt contains varying amounts of carbohydrates depending on the type, fat content, and added ingredients. Plain whol…
Vitamin B1 for Sleep: Does It Work?
At a glance Vitamin B1, also known as thiamine, helps the body convert food into energy and supports normal nerve and muscle funct…
The Hidden Deficiency in POTS or Postural Orthostatic Tachycardia Syndrome
Have you heard of Postural Orthostatic Tachycardia Syndrome (POTS)? This condition makes it challenging to tolerate positional cha…
Health Benefits of Nattokinase
At a glance Nattokinase is a natural enzyme found in natto, a traditional Japanese food made from fermented soybeans. It helps mai…
How to Increase Bile – 5 Natural Ways
At a glance Bile is a digestive fluid made by the liver and stored in the gallbladder that helps the body break down fats and abso…
Should You Take Bile Salts After Gallbladder Removal?
At a glance Bile and bile salts help the body digest fats and absorb essential vitamins, while supporting liver and gut health. Af…
Dont Take IRON if You Are Getting Sick
Iron Supplements Sickness: Risks and Safe Alternatives You should avoid excess iron intake when you are sick. While vital f…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
Water Retention Weight Gain on Keto
At a glance Water weight, or fluid retention, occurs when excess water accumulates in the body’s tissues and can fluctuate rapidly…