Does Bulletproof Coffee Break a Fast?
No, bulletproof coffee doesn’t break your fast. In fact, it may promote ketosis and speed up fat burning! Bulletproof coffee, or k…
When Is the Best Time to Drink Apple Cider Vinegar?
The best time to drink apple cider vinegar is in the morning or before meals to support digestion, promote satiety, and help…
What Is Vitamin E? Natural Sources and Benefits
What is vitamin E, and how much do you need to support a healthy body? Vitamin E is an essential fat-soluble vitamin that helps ma…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
Yogurt is a popular dairy product rich in essential nutrients, but is yogurt keto-friendly? Yes, yogurt can be keto-friendly, but …
Vitamin B1 for Sleep: Does It Work?
As more people seek natural remedies to promote restful sleep, vitamin B1 is gaining attention for its potential role in supportin…
The Hidden Deficiency in POTS or Postural Orthostatic Tachycardia Syndrome
Have you heard of Postural Orthostatic Tachycardia Syndrome (POTS)? This condition makes it challenging to tolerate positional cha…
Health Benefits of Nattokinase
Nattokinase is a powerful enzyme extracted from fermented soybeans. Nattokinase supplementation has recently gained attention for …
How to Increase Bile – 5 Natural Ways
Maintaining optimal bile flow plays a critical role in digestion as it aids in breaking down fats and absorbing key nutrients your…
Should You Take Bile Salts After Gallbladder Removal?
The gallbladder plays an essential role in concentrating bile, which is crucial to enable the breakdown and absorption of fats and…
Dont Take IRON if You Are Getting Sick
Iron Supplements Sickness: Risks and Safe Alternatives You should avoid excess iron intake when you are sick. While vital f…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
Water Retention Weight Gain on Keto
Dietary changes can lead to rapid fluctuations in your body weight, and some people notice the scale going up after starting keto.…
5 Amazing Benefits of Prolonged Fasting
Prolonged fasting, typically lasting between 36 and 72 hours, has become increasingly popular due to its potential to enhance fat …
Coconut Oil vs. Olive Oil
Coconut oil and olive oil have received much attention for their health benefits in recent years and are two of the most popular c…
What Is the Classic Ketogenic Diet?
Although many people view keto as a modern trend, this high-fat diet was initially developed to help manage epilepsy, laying the f…
The Best Food to Break a Fast
Fasting is a powerful tool for improving health and well-being as it allows your digestive system to reset, supports detoxificatio…
The Healthiest Ways to Cook Eggs – With Recipes
Eggs are nutritional powerhouses rich in essential nutrients needed to maintain eye, brain, and skin health and a versatile ingred…
Is Bacon Good for You?
You aren’t alone if you love the smell and taste of bacon–it’s the most popular pork product across the globe. Bacon delivers swe…
Is Sucralose Keto-Friendly?
Sucralose is one of the most commonly used sugar alternatives often added to diet beverages, baked goods, dairy products, snacks, …
Is Squash Keto-Friendly?
There are many different varieties of squash that can be used as a side dish or can even act as a substitute for your favorite com…
The Carnivore Diet Vegetable Dilemma
The ongoing carnivore diet vegetables debate has sparked growing interest among health-conscious eaters questioning the impacts of…
What Is Betaine HCl? Benefits and How to Use
What Is betaine HCl? Betaine hydrochloride (HCl) is a popular supplement that has sparked interest for its ability to enhance dige…
Abdominal Gas and Bloating DO THIS NOW
If you’ve been experiencing abdominal gas and bloating, you’re not the only one. This is a huge problem for many Ameri…
Is Peanut Butter Keto?
Are you wondering, is peanut butter keto? The answer is, yes! Peanut butter’s high-fat and low-carb content make it perfect for a …