Gymnema: Benefits, Uses, and Risks
At a glance Gymnema sylvestre is known for influencing taste receptors, temporarily making sweets less appealing. It’s also …
How to Get Rid of Bloating While Fasting
At a glance Several factors, including dietary habits, food sensitivities, and gut health, can all contribute to temporary digesti…
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
At a glance The role of saturated fat has long been misunderstood due to outdated dietary theories, but whether saturated fat is b…
Is Butter Good for Weight Loss?
At a glance Butter can be good for weight loss when used as part of a nutritious low-carb diet. Its natural fats can help support …
Is Pomegranate Keto-Friendly?
At a glance While pomegranate juice is too high in natural sugars to support ketosis and is best avoided, the seeds are a good opt…
7 Benefits of Magnesium
At a glance The benefits of magnesium extend across many essential bodily functions, yet deficiency is common due to inadequate in…
Keto Ruined My Thyroid? Debunking Keto Myths
At a glance Some people worry that keto could ruin their thyroid, but research shows that a well-structured keto diet may support …
How Does Monolaurin Kill Viruses?
At a glance Monolaurin is a naturally occurring lipid best known for its broad antimicrobial properties, with documented effects o…
6 Non-keto Fruits to Avoid
At a glance Fruit can fit into a keto diet when chosen carefully and eaten in moderation. Most fruits are high in natural sugars t…
Tinea Versicolor Natural Remedies
At a glance Tinea versicolor is a common skin condition caused by an overgrowth of Malassezia yeast, which disrupts skin pigmentat…
Keto Fats: Your Guide to the Best and Worst
At a glance Dietary fat is a key macronutrient that fuels the body, supports vitamin absorption, and promotes brain and heart heal…
Why Do You Feel Cold While Fasting?
At a glance Fasting involves voluntarily abstaining from food and calorie-containing drinks to allow the body to shift from digest…
How to Get Rid of BV Naturally
At a glance Bacterial vaginosis (BV) is a common vaginal infection caused by an imbalance of naturally occurring bacteria, often i…
The Best Trace Mineral Supplement
In today’s world, achieving optimal health can feel challenging. We focus on nutritious food, regular exercise, and adequate…
What Kicks You Out of Ketosis?
At a glance Ketosis occurs when the body burns fat for fuel instead of glucose, producing ketones for energy. It can be achieved t…
What Is Eczema? Symptoms and Causes of Eczema
At a glance Eczema is a common inflammatory skin condition that causes dryness, redness, and itching. It can develop from a combin…
8 Benefits of OMAD (One Meal a Day)
At a glance One meal a day (OMAD) is a form of intermittent fasting that involves eating within a one-hour window and fasting for …
Weight Watchers vs. Keto for Weight Loss & Health
At a glance While Weight Watchers relies on calorie restriction and portion control, Healthy Keto focuses on low-carb, high-fat nu…
5 Causes of Intermittent Fasting Fatigue
At a glance Fatigue is a frequent early side effect of intermittent fasting as the body transitions from using glucose to fat for …
Olive Oil vs. Soybean Oil: Which Is Better?
At a glance Olive oil, especially extra virgin olive oil (EVOO), is a nutrient-rich source of healthy fats, antioxidants, and poly…
Are Pork Rinds Healthy?
At a glance Although pork rinds are often classified as unhealthy junk food, when sourced and prepared properly, they’re a nutriti…
7 Foods High in Potassium
At a glance Potassium is an essential electrolyte that supports muscle function, heart health, nerve signaling, and fluid balance.…
Why You Get Sleepy After Eating Protein
At a glance Eating protein in large amounts can make you feel sleepy as it affects insulin levels, blood sugar balance, and energy…
What Food Is Highest in Magnesium?
At a glance Magnesium plays a role in hundreds of critical physiological functions, and maintaining adequate levels is vital for o…