What Is Eczema? Symptoms and Causes of Eczema
Eczema is an umbrella term for a number of skin conditions characterized by irritated, dry, and very sensitive skin. There a…
8 Benefits of OMAD (One Meal a Day)
OMAD (one meal a day) is an intermittent fasting method allowing a one-hour eating window per day. It’s often used to achieve sign…
Weight Watchers vs. Keto for Weight Loss & Health
Weight Watchers is a commercial diet program based on a point system encouraging participants to eat fewer calories. In contrast, …
5 Causes of Intermittent Fasting Fatigue
You recently started intermittent fasting and now feel wiped out? Intermittent fasting fatigue is common and nothing to be concern…
Olive Oil vs. Soybean Oil: Which Is Better?
Olive oil vs. soybean oil–which option is the healthier oil? While both are popular cooking oils, olive oil stands out as a much …
Are Pork Rinds Healthy?
Are pork rinds healthy? While often dismissed as junk food, pork rinds can actually be a valuable addition to a Healthy Keto® …
7 Foods High in Potassium
Potassium is a crucial but often overlooked electrolyte that regulates fluid balance, energy production, and nerve signal transmis…
Why You Get Sleepy After Eating Protein
Does protein make you sleepy? Yes, eating too much protein can trigger metabolic and hormonal fluctuations that can lead to tiredn…
What Food Is Highest in Magnesium?
Magnesium is an essential mineral vital for bone health, muscle function, and healthy blood sugar control. Maintaining…
5 Omega 3 Benefits: How Essential Fatty Acids Support Health
Omega-3 fatty acids are vital for supporting brain, heart, and cellular health and play a crucial role in regulating moods and the…
Why You Should Avoid Carb Cycling on Keto
Carb cycling is a popular dietary pattern, particularly among athletes, that alternates between high-carb days and low-carb days. …
The Best Source of Omega 3 Fatty Acids
Omega-3 (n-3) essential fatty acids are extremely healthy, and they should be an important part of your everyday diet. That said i…
What Is a Parasite Cleanse, and Can It Work?
Parasitic infections are more common than you might think and can lead to a range of health problems, including gastrointestinal i…
Can You Eat Cheese on Keto?
Keto is a high-fat, moderate protein, and low-carb diet, so can you eat cheese on keto? Yes, you can have cheese on the keto…
Vitamin D Overdose: Can You Take Too Much Vitamin D?
Vitamin D is crucial for a healthy body. It supports strong bones, normal blood calcium levels, and a healthy immune system. …
Will Intermittent Fasting Cause Gallstones
You took the plunge and decided to go keto. Then you learned to combine keto with intermittent fasting to enhance your results of …
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight Loss Regarding optimizing your metabolic health, the concept of One Me…
Does Lemon Water Break a Fast?
Lemon water is a rich source of antioxidants, including vitamin C, and has been linked to weight loss and improved metabolic healt…
5 Powerful Boron Benefits
Boron is a trace mineral naturally present in fertile soil, where it’s absorbed by plants and enters the human diet primarily thro…
Estrogen Mood and Menopause
Let’s talk about estrogen and menopause, along with mood and a few other things connected to the menstrual cycle. Here’s the probl…
Top 7 Fermented Foods to Have on Keto
Fermented foods have been a culinary staple for millennia due to their multitude of health advantages and their role in preserving…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
Have you recently started keto and noticed stinky sweat with a strong ammonia smell? While changes in body odor are a common…
Keto Headaches: Causes and Solutions
You may have noticed frequent headaches since you started your keto journey. Keto headaches are a common side effect of adapting t…
Keto and Hypothyroidism: Safety and Tips
The connection between keto and hypothyroidism offers a promising avenue for those seeking to support their thyroid health. …