Diabetic Stomach Symptoms: How to Manage Digestive Issues
Diabetic stomach symptoms, such as abdominal pain, acid reflux, and bloating, are common complications of diabetes, often related …
What Are Purified Bile Salts? Benefits and Side Effects
Purified bile salts are commonly used to support a healthy digestive tract, enhance nutrient absorption, and promote the breakdown…
How to Use Black Seed Oil
Black seed oil is a natural extract derived from the seeds of the Nigella sativa plant, which has been linked to potential benefit…
5 Amazing Castor Oil Benefits
For centuries, castor oil has been valued in traditional medicine for its antioxidant, antimicrobial, and anti-inflammatory proper…
Fruit on Keto – 8 Low-Carb Options
While fruits provide vitamin C, antioxidants, and fiber, many types are also high in sugar, particularly fructose, which can excee…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
No, oatmeal isn’t keto-approved. It’s made from grains and has a naturally high carb content, making it unsuitable for a keto diet…
Can You Chew Gum on Keto? How to Avoid Keto Breath
Can you chew gum on keto? Yes, as long as you choose sugar-free varieties made with xylitol, spearmint oil, or natural menthol. Le…
The Best Alternative Sweeteners for Diabetics
To maintain balanced blood glucose levels, many diabetics are using sugar substitutes to sweeten foods and beverages. Howeve…
What Are Vascular Migraines? Causes and Symptoms
Vascular migraine is an outdated medical term previously used to describe pulsating headaches caused by dilating blood vessels in …
Tinnitus Ringing in the Ears Is an Fat Storing Hormone Problem
Tinnitus, a persistent ringing or buzzing in the ears, has long been associated with hearing loss and other auditory issues. Recen…
What Is Creatine? What You Should Know
You’ve likely heard of creatine, especially within the health and wellness community, but what is creatine? Creatine is a po…
What Is Erythritol?
What is erythritol, and is it safe? Erythritol is a type of sugar alcohol and a popular table sugar alternative widely used in die…
What Is Xylitol?
Natural sugar alternatives are becoming increasingly popular, but what is xylitol, and how do you use it? Xylitol is a natur…
Are Ketones Poisons or a Therapeutic Fuel?
Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells? Ketone…
Why Can I Eat Pasta and Pizza in European Countries but Not in America
Recently I received a question from someone who asked me why they eat pasta and pizza without noticeable issues while they’re in E…
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
Can Diabetes Be Reversed
Today we are going to look at the question, “Can diabetes be reversed?” You might be surprised by the answer… I…
Four Powerful Vitamins (Nutrients) That Remove Plaque from Arteries
It’s clear that having a nutritious diet is essential for maintaining healthy arteries. But did you know some nutrients may promot…
How Do You Know If You Are in Ketosis? 9 Signs
The keto diet is a low-carbohydrate diet that encourages the body to burn fat to generate energy instead of using sugars as a fuel…
When Is the Best Time to Eat OMAD (One Meal a Day)?
One meal a day (OMAD) is an intermittent fasting approach that’s becoming increasingly popular due to its powerful benefits for me…
Keto vs. Carnivore Diet – Which Is Better?
Keto vs. carnivore diet–which is better? While both keto and carnivore diets can promote weight loss and blood sugar control, con…
Is Almond Milk Keto-Friendly?
Almond milk is a plant-based milk alternative and a popular choice for people with lactose intolerance or cow’s milk allergies. Bu…
Keto Gas: Causes and Remedies
In the ever-evolving landscape of nutrition, the ketogenic diet has emerged as a revolutionary approach to better health. People a…