6 Amazing Dry Sauna Benefits
Dry saunas use heat, typically generated by electricity or wood burning, to create a dry and hot environment that promotes intense…
Dry Mouth or Cotton Mouth on Keto
Many people who adopt the keto diet are looking to lose weight or simply improve their overall health. However, some people begin …
Intermittent Fasting: Snacks and Tips While Fasting
Intermittent fasting has been found to promote steady blood sugar and insulin levels, which helps reduce the risk of metabolic con…
Is Keto Good for Diabetics? Type 1 Diabetes and Keto
Increasingly more evidence suggests that a low-carbohydrate diet has profound benefits for metabolic health, but is keto good for …
How to Fix a Stomach Ulcer—5 Natural Remedies
A stomach ulcer is a serious problem, often treated by a medical professional. Standard treatments for peptic ulcers include proto…
Is Quinoa Keto?
Although technically a seed, quinoa is considered a healthy whole grain that’s naturally gluten-free. But is quinoa keto?No,…
Palm Oil vs. Coconut Oil Health Benefits
When it comes to clean eating, it isn’t just about what you’re cooking—it’s about what you’re cookin…
Best and Worst Dairy Milk Products
Dairy can be a good source of nutrition, but only if you choose the right dairy milk products.Should you be eating lots of cream? …
What Nuts Have the Lowes the Lowest Amounts of Oxalates to Minimize Kidney Stones
Dealing with kidney stones can be painful. If you’ve had them, you’re likely seeking ways to prevent future ones.Dieta…
Ketogenic Diet Side Effects
In recent weeks, there has been a lot of buzz surrounding the ketogenic diet and its side effects. Before you start stocking …
6 Incredible Keto Breakfast Ideas – Easy Low-Carb Recipes
Starting your day with a nutritious keto breakfast is a great way to fuel your body with healthy fats and protein.Here are six ket…
Heal Your Acne Fast
Home remedies for acne have become a popular topic of discussion among skincare enthusiasts. With various natural treatments avail…
The Benefits of Colostrum
Colostrum, the first milk produced by mammals after giving birth, is a rich source of nutrients that support a newborn’s imm…
Medications That Interfere with Ketosis
The many health benefits of the ketogenic diet are hard to ignore, but medications can interfere with ketosis however many people …
Exogenous Ketones: What Are They and Do They Work?
Endogenous ketones are organic acids released as a by-product of fat-burning when the body is in a metabolic state of ketosis.In c…
How to Starve Herpes: The Power of Fasting
Herpes simplex virus infections are highly contagious and cause various symptoms, including oral and genital herpes, cold sores, a…
7 Tips to Lower Blood Pressure Naturally
Imagine the force of a river coursing through its banks, powerful yet controlled. Now think about your blood flowing in much the s…
5 Easy Keto Hacks That Save Time & Boost Results
The keto diet makes losing weight easy, improves your metabolic health, lowers the risk of insulin resistance and diabetes, and bo…
11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits you &nda…
Keto vs. Atkins: Which Diet Is Healthier?
Keto vs. Atkins—which diet is healthier? While both keto and Atkins diets are popular low-carb meal plans that have hel…
Keto Snacks: A Guide to Low-Carb Snacks on the Ketogenic Diet
People often shy away from the keto diet because it’s thought to be too restricting. With a few adjustments, you can enjoy j…
What Is Diabetic Ketoacidosis? Causes and Symptoms Explained
Diabetic ketoacidosis is a potentially life-threatening condition that primarily affects individuals with type 1 diabetes and is t…
Five Signs Your Body Is in Fat-Burning Mode
Understanding if your body is efficiently burning fat can be a key indicator of your metabolic health and fitness progress. I…