Free Intermittent Fasting Plan – Step-by-Step Guide
Intermittent fasting has become a popular strategy to improve health, promote weight loss, and support brain function. Howev…
Sticky Tarry Black Stool on Ketogenic Diet Heres Why
Experiencing black stool on keto can be alarming. It’s not something you typically see every day. You might find yourself staring …
Understanding Candida and the Strongest Candida Killer
While Candida is a naturally occurring yeast in the body, several factors can cause it to proliferate and grow out of control. Thi…
How to Stop a Cold at the First Sign with
Achoo! Sniffle, sniffle. Ugh, not again. Sound familiar? Colds and infections can be such a drag, leaving us feeling miserable and…
No Sugar for Two Weeks — Weight Loss and Other Benefits
Eliminating sugar for just two weeks can bring noticeable benefits to your body and mind. This simple shift can help stabilize ins…
How to Use ACV and Lemon Water for Fatty Liver
A fatty liver causes metabolic imbalances and inflammation and can develop into chronic liver disease, cirrhosis, or liver cancer.…
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
Dairy is one of the five main food groups and a good source of calcium, which supports strong bone development and skeletal health…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
Although fast food is often linked to unhealthy eating habits, that doesn’t always have to be the case. With more people fol…
7 Benefits of Apple Cider Vinegar
Apple cider vinegar has been widely used in wellness routines for its potential role in supporting digestive functions, enhancing …
Is Your Sodium-Potassium Ratio Off? Why It Matters
Is your sodium-potassium ratio off? Here’s why it matters. While it’s widely believed that a low-sodium diet has health benefits, …
Is Polydextrose Keto?
As the ketogenic diet grows in popularity, the food industry has responded with a wave of keto-friendly products designed to suppo…
Is Butter Keto-Friendly? Benefits of Butter on Keto
Butter is rich in anti-inflammatory butyric acid, conjugated linoleic acid, and unsaturated fats, which are linked to various heal…
Is Balsamic Vinegar Keto-Friendly?
Balsamic vinegar is a popular Italian condiment often mixed with olive oil to make balsamic vinaigrette and other salad dressings.…
What Is the Best Diet for Heart Disease?
Nearly 128 million adults in the U.S. have some form of heart disease, with 800,000 people experiencing a heart attack each year.&…
6 Amazing Dry Sauna Benefits
Dry saunas use heat, typically generated by electricity or wood burning, to create a dry and hot environment that promotes intense…
Dry Mouth or Cotton Mouth on Keto
Many people who adopt the keto diet are looking to lose weight or simply improve their overall health. However, some people begin …
Intermittent Fasting: Snacks and Tips While Fasting
Intermittent fasting has been found to promote steady blood sugar and insulin levels, which helps reduce the risk of metabolic con…
Is Keto Good for Diabetics? Type 1 Diabetes and Keto
Increasingly more evidence suggests that a low-carbohydrate diet has profound benefits for metabolic health, but is keto good for …
How to Fix a Stomach Ulcer—5 Natural Remedies
A stomach ulcer is a serious problem often treated by a medical professional, but standard treatments, such as proton pump i…
Is Quinoa Keto?
Although technically a seed, quinoa is considered a healthy whole grain that’s naturally gluten-free. But is quinoa keto? No, quin…
Coconut Oil vs. Palm Oil Health Benefits
Coconut and palm oils are popular kitchen ingredients and can be found in a variety of products, from cooking oils to cosmetics. T…
The Best Dairy Products to Have on Keto
The best dairy products for keto are high in healthy fats, low in carbs, and free of added sugar–helping you stay in ketosis whil…
Low-Oxalate Nuts: Best Picks for Kidney Health
While nuts are nutritious additions to any diet, some varieties are high in oxalates. Oxalates are a group of plant compounds that…
Ketogenic Diet Side Effects
In recent weeks, there has been a lot of buzz surrounding the ketogenic diet and its side effects. Before you start stocking …