OMAD Every Other Day: Benefits, Risks, and How To
One Meal a Day (OMAD) every other day combines a 23:1 intermittent fasting routine with alternate-day fasting. Although it’s…
Keto and Fatty Liver: How to Reduce Liver Fat Fast
Fat accumulation in the liver can result in serious metabolic imbalances and liver damage–unfortunately, it’s estimated tha…
Natural Prednisone Alternatives
Prednisone is a corticosteroid medication used to treat inflammation-related health issues. It works by blocking inflammatory path…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Is Honey Keto-Friendly?
Honey is a popular sweetener widely used in baking, marinades, glazes, and dressings. But is honey keto-friendly? No, honey isn’t …
6 Benefits of Kombucha
Kombucha is a fermented black tea beverage that has been traditionally enjoyed in Asian cultures for thousands of years. In …
Vegan Keto Diet Guide: Foods, Benefits, and Potential Risks
Can keto be combined with a vegan diet? The answer is yes, they can work together, but not without challenges. Let’s examine…
Reasons for High Creatinine on Ketogenic Diet
Monitoring your health markers regularly is crucial if you’re following a ketogenic diet. One such marker is serum cr…
What Your Nails Reveal About Your Inner Nutrition Status
Want to understand your body and your nutrition deficiencies? Just look at your fingernails! Your nails alone can give you a lot o…
Feeling Weak While Fasting? Causes and Remedies
Fasting involves prolonged periods of caloric restriction, which can promote well-being, support a healthy body weight, and reduce…
How to Boost Pregnenolone for More Hormone Energy
You’re probably here because you’ve heard of pregnenolone and its potential to boost energy and hormone health natural…
Dairy and Your Menstrual Cycle and Female Hormone
Not many people realize how the consumption of dairy products can significantly influence the menstrual cycle. Learn about the rol…
What Is A Normal Blood Sugar Level And How To Keep It Normal
Have you been wondering what a normal blood sugar level is and how to maintain a healthy level of it? Read on and allow me to expl…
Low Stomach Acid: Warning Signs, Complications, and Remedies
Low stomach acid is a common yet often overlooked condition that can significantly impact digestive health. Without enough s…
How to Raise Your Testosterone – 9 Ways
Testosterone is the primary androgen in men and a vital steroid hormone required for the development of male characteristics. …
Benefits of MCT Oil Before Bed
Medium-chain triglyceride (MCT) oil is a popular dietary supplement typically derived from coconut or palm kernel oil. MCT o…
Bone Broth: Benefits and Nutrition
Bone broth is considered one of humankind’s earliest health foods, with evidence of its use dating back to the hunter-gather…
What Breaks a Fast?
Intermittent fasting is a highly effective weight-loss tool with various other impressive health benefits. However, many people pr…
Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale hasn&rsquo…
Six Fascinating Benefits of Ozonated Olive Oil
Ozonated olive oil is infused with ozone gas, a highly reactive form of oxygen with potent antimicrobial properties that may help …
Adrenal Body Type: What It Is and How to Fix It
The adrenal body type is characterized by a distinct pattern of weight gain, primarily around the midsection, along with a range o…
Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
Refeeding syndrome is a potentially life-threatening condition triggered by the rapid reintroduction of food after prolonged starv…
Yellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk–which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and dark…