Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum–what’s the difference, and are they keto-friendly? Both xanthan and guar gum are low-carb binding and th…
How Does Zinc Help the Immune System?
Zinc plays a critical role in protecting the body from illness and infection, but how exactly does zinc help the immune system? Th…
Zinc Deficiency: Signs, Causes, and What to Do
Zinc is an essential mineral required for a wide range of critical physiological functions, including strong immune defenses, DNA …
How to Increase Gut Bacteria Diversity
A balanced gut microbiota is crucial for maintaining a healthy digestive tract, strong immune defenses, vital central nervous syst…
8 Recommendations for Autism
Parents of children with autism spectrum disorder thirst for information to help their kids. I understand. I would too, in their s…
What Is a Lymph Node
You’re probably aware of lymph nodes, and perhaps know that they get swollen when you feel ill. But I bet you didn’t know that lym…
Anti candida and Anti fungal Effects of MCT Oil
You opened your mouth to brush your teeth, and stared in shock at the fuzzy white coating on your tongue. You wonder, could the wh…
Five Benefits of MCT Oil in Coffee
Medium-chain triglycerides (MCTs) are health-promoting fatty acids that enhance ketone production, support metabolic balance, and …
Cod vs. Salmon: Which Is Healthier?
Cod vs. salmon–which one is the better choice? While both cod fish and salmon offer plenty of protein, salmon has a superior nutr…
How Long Does Magnesium Stay in Your Body?
Magnesium is an essential mineral needed for energy production, blood sugar control, blood pressure regulation, and maintaining he…
5 Interesting Benefits of Bulgarian Yogurt
Bulgarian yogurt has a centuries-long history and is revered as one of the most authentic forms of yogurt in the world. It’s a nut…
Amazing Benefits of a 72-Hour Fast
Prolonged caloric restriction, such as a 72-hour fast, is a powerful tool for promoting hormonal balance, supporting immune system…
Why Does Apple Cider Vinegar Stop Leg Cramps?
Do you suffer from exercise-associated muscle cramps or experience recurring nighttime leg cramps? Drinking apple cider vine…
Does MCT Oil Break a Fast?
Many people use medium-chain triglyceride (MCT) oil to support fat burning and energy levels, but does MCT oil break a fast? Techn…
Apple Cider Vinegar vs. White Vinegar – Benefits Compared
Apple cider vinegar vs. white vinegar–what are their health benefits, and which one is better? With its myriad of app…
Vitamin D Bile and Your Gallbladder
Optimizing Vitamin D Absorption For Your Gallbladder Many individuals need to know why vitamin D is crucial for optimal health. Th…
Zinc Toxicity: Are You Taking Too Much?
Zinc is an essential mineral needed for various bodily functions, including immune system regulation, hormonal balance, and inflam…
Stomach Growling is a Symptom of
Is that rumbling sound coming from your stomach? Most people just call it “hunger pangs.” But what if you&rsquo…
Butter vs. Coconut Oil: Which Is Healthier?
Butter vs. coconut oil–which one is healthier? While both butter and coconut oil are rich sources of health-promoting fatty…
The Best Tips for a Heavy Period or Menstrual Cycle
Many women suffer from heavy periods and have a difficult time with their menstrual cycle. This can be a difficult issue to deal w…
What Is Berberine Tea?
Berberine tea is a natural homeopathic drink made from the dried roots of plants rich in berberine, a potent phytonutrient that ha…
What Are the First Signs of Kidney Disease?
The kidneys filter toxins and metabolic by-products from the blood, and reduced kidney function can lead to poor health and chroni…
Bread vs Potato Whats Worse
When it comes to healthy eating, we often find ourselves comparing different foods. We want to make informed choices about what we…
Frozen Yogurt vs. Ice Cream: Which Is Healthier?
Frozen yogurt vs. ice cream-which one is healthier? Both desserts can provide nutritional benefits. However, depending on how they…