What Is Diabetic Ketoacidosis? Causes and Symptoms Explained
At a glance Diabetic ketoacidosis (DKA) occurs when excessive ketone buildup causes the blood to become too acidic, disrupting nor…
Five Signs Your Body Is in Fat-Burning Mode
At a glance Fat-burning mode, also known as ketosis, occurs when the body shifts from using glucose as its primary energy source t…
7 Important Vitamins and Nutrients for Eye Health
At a glance Good vision depends on proper nutrition, and several key vitamins and nutrients play vital roles in supporting eye hea…
When Is the Best Time to Take Vitamins?
At a glance The best time to take vitamins depends on whether they’re water- or fat-soluble and how your body absorbs them. Timing…
Bile Deficiency: Symptoms and Causes
At a glance Bile is an essential digestive fluid that helps your body absorb fats and fat-soluble vitamins. A bile deficiency can …
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
At a glance Ginger doesn’t break a fast and may even enhance its profound health benefits. This aromatic root supports digestive c…
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
At a glance While Diet Coke and Coke Zero are marketed as sugar-free, their artificial ingredients, including aspartame, make them…