What Is Diabetic Ketoacidosis? Causes and Symptoms Explained
At a glance Diabetic ketoacidosis (DKA) occurs when excessive ketone buildup causes the blood to become too acidic, disrupting nor…
Five Signs Your Body Is in Fat-Burning Mode
At a glance Fat-burning mode, also known as ketosis, occurs when the body shifts from using glucose as its primary energy source t…
7 Important Vitamins and Nutrients for Eye Health
At a glance Good vision depends on proper nutrition, and several key vitamins and nutrients play vital roles in supporting eye hea…
When Is the Best Time to Take Vitamins?
At a glance The best time to take vitamins depends on whether they’re water- or fat-soluble and how your body absorbs them. Timing…
Bile Deficiency: Symptoms and Causes
At a glance Bile is an essential digestive fluid that helps your body absorb fats and fat-soluble vitamins. A bile deficiency can …
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
At a glance Ginger doesn’t break a fast and may even enhance its profound health benefits. This aromatic root supports digestive c…
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
At a glance While Diet Coke and Coke Zero are marketed as sugar-free, their artificial ingredients, including aspartame, make them…
How Long to Get Back into Ketosis after Drinking Alcohol?
At a glance Alcohol can interfere with ketosis, even if it’s low in carbs. The liver prioritizes ethanol detoxification over keton…
Health Benefits of Sardines on Keto
At a glance Sardines are a carb-free, nutrient-dense food source packed with heart-healthy omega-3 fats, vitamins B12 and D, and m…
Top 6 Natural Blood Thinners
At a glance Blood clots are necessary for healing, but can be dangerous if they form excessively. Natural blood thinners, found in…
Gatorade vs. Powerade: Which Is Better for Hydration?
At a glance Gatorade and Powerade are popular sports drinks, but both are high in sugar and low in essential electrolytes, such as…
OMAD Every Other Day: Benefits, Risks, and How To
At a glance One Meal a Day (OMAD) every other day combines a 23-hour fasting period with an alternate-day fasting schedule, allowi…
Keto and Fatty Liver: How to Reduce Liver Fat Fast
At a glance Fatty liver disease is widespread, often linked to poor dietary habits and a sedentary lifestyle. Following a keto die…
Natural Prednisone Alternatives
At a glance Prednisone is a commonly prescribed corticosteroid used to reduce inflammation, but it’s linked to significant side ef…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Is Honey Keto-Friendly?
At a glance Honey is a natural sweetener rich in phytonutrients and trace minerals, but it’s not keto-friendly. Even small amounts…
6 Benefits of Kombucha
At a glance Kombucha is a probiotic-rich fermented tea that provides organic acids and antioxidants supporting gut, immune, and me…
Vegan Keto Diet Guide: Foods, Benefits, and Potential Risks
At a glance The vegan keto diet merges two restrictive eating styles, plant-based and low-carb. When carefully planned, it can sup…
Understanding High Creatinine on Keto
At a glance Creatinine is a natural waste product of muscle metabolism. It’s common to see slightly higher creatinine levels on ke…
What Your Nails Reveal About Your Inner Nutrition Status
Want to understand your body and your nutrition deficiencies? Just look at your fingernails! Your nails alone can give you a lot o…
Feeling Weak While Fasting? Causes and Remedies
At a glance Fasting can promote impressive metabolic benefits, but some people experience temporary fatigue or weakness as their b…
Pregnenolone: Benefits and Side Effects
At a glance Pregnenolone supports the production of all major steroid hormones in the body. Maintaining balanced pregnenolone leve…
Best and Worst Foods to Have on Your Period
At a glance The foods you eat can influence how your body feels and functions during menstruation. While nutrient-dense whole food…