What Is a Sluggish Gallbladder? Everything You Should Know
At a glance Key takeaways The gallbladder is a small but vital digestive organ that stores and concentrates bile, which helps brea…
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
What Is CoQ10?
CoQ10 is an enzyme that is not discussed often in health circles, but it should be a crucial component of anyone’s dietary p…
Are There Fish Without Mercury? List With the Lowest Levels
There are no fish without mercury, as all marine life contains trace amounts of this toxic heavy metal due to environmental pollut…
Are Onions Keto-Friendly?
Onions are popular root vegetables commonly used in soups, roasts, sandwiches, and salads. But are onions keto? Yes, onions are ke…
Are Green Bananas or Plantains Keto-Friendly?
Green bananas and plantains are rich in resistant starch, an indigestible type of carbohydrate that supports gut health and blood …
The Best Remedy for an Ear Infection
Ear infections can be incredibly uncomfortable–causing pain, restlessness, and even lack of sleep. While adults do get ear infect…
Gymnema: Benefits, Uses, and Risks
Gymnema sylvestre, often called the sugar destroyer, is a unique herb renowned for its ability to reduce sugar cravings, support h…
Is Store bought Lemon Juice Rich in Vitamin C Not Quite
You’ve probably heard that lemons are packed with vitamin C. But what about lemon juice? Does it really contain a significan…
How to Get Rid of Bloating While Fasting
Intermittent fasting has many health benefits, including weight loss, increased insulin sensitivity, and a reduced risk of cardiov…
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
Fats play a vital role in energy metabolism, hormone production, satiety regulation, nutrient absorption, and many other critical …
Is Butter Good for Weight Loss?
Is butter good for weight loss? Yes! When combined with a nutrient-dense diet plan such as Healthy Keto®, butter can help with…
Is Pomegranate Keto-Friendly?
Is pomegranate keto? The answer is yes, but only the seeds, not the juice. Pomegranate seeds are keto-approved in limi…
The Best Remedy for Spider Veins and Chronic Venous Insufficiency
Many of us yearn for that youthful appearance. But as we age, we notice subtle changes in our bodies, and for many, those changes …
7 Benefits of Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, playing a key role in crucial physiologica…
Keto Ruined My Thyroid? Debunking Keto Myths
The keto diet is a widely popular weight loss plan followed by millions worldwide. Over time, it has evolved into many different v…
How Does Monolaurin Kill Viruses?
Coconut oil contains monolaurin, which has been linked to potent antiviral and antifungal effects. But how does monolaurin kill vi…
6 Non-keto Fruits to Avoid
The keto diet is a low-carb, low-sugar diet that triggers a metabolic state known as ketosis by focusing on healthy fats and moder…
Tinea Versicolor Natural Remedies
Tinea versicolor is a fungal infection that affects the appearance of the skin, resulting in discolored patches that typically dev…
Keto Fats: Your Guide to the Best and Worst
Ketogenic diets limit carbohydrate intake while obtaining most of the daily calorie requirements from fat. However, the quality of…
Why Do You Feel Cold While Fasting?
Feeling cold during a fast is a common experience, and it’s a sign that your body is making important metabolic shifts. As y…
How to Get Rid of BV Naturally
Bacterial vaginosis (BV) is a vaginal infection triggered by the overgrowth of potentially harmful bacteria within the female repr…
The Best Trace Mineral Supplement
In today’s world, achieving optimal health can feel challenging. We focus on nutritious food, regular exercise, and adequate…
What Kicks You Out of Ketosis?
Understanding what kicks you out of ketosis is important to maintain fat-burning and maximize the health benefits of a keto lifest…