The Liver Body Type
Individuals with a liver body type are at increased risk of belly fat, metabolic issues, and hormonal imbalances, all of which can…
Is Cod Liver Oil Healthy?
Cod liver oil is a popular dietary supplement used worldwide to promote health and well-being. Cod liver oil is a rich source of f…
The Best and Worst Alternative Sweeteners
The average American consumes approximately 60 pounds of sugar each year–an amount that can contribute to metabolic imbalances an…
Surprising Fibromyalgia Discovery
Dealing with fibromyalgia symptoms is very difficult, so figuring out what could be causing it is helpful for people strugg…
The Real Cause of Restless Legs Syndrome
Restless leg syndrome is a neurological motor sensory disorder characterized by involuntary muscle movement and muscle spasms, oft…
Natural Remedies for Cataracts
Cataracts are a progressive eye condition marked by clouding of the eye’s natural lens, leading to blurry vision. If left untreate…
How to Lose Belly Fat — 6 Tips
Struggling with stubborn belly fat? You’re not alone. Knowing how to lose belly fat can be tough, as your body often resists…
The Healthiest Pizza in the World Part Two
This recipe is a slightly tweaked version of the original. To make the crust taste almost identical to an actual pizza, you n…
What Really Causes Puffy Eyes
Today, I will talk about how to get rid of those eye bags naturally and the connection of puffy eyes to your kidneys and blood sug…
The Different Types of Collagen Explained
The body produces 28 different types of collagen, each serving a unique purpose, such as providing structural support, reinforcing…
Hormonal Acne: Diet Tips, Causes, and Remedies
Acne breakouts can have a detrimental impact on self-esteem and are commonly seen in adolescents. However, for some, acne can pers…
What Is Parkinson’s Disease? Symptoms and Causes
What is Parkinson’s disease, and can it be managed? Parkinson’s disease is a progressive neurodegenerative movement disorder…
5 Best Sources of Calcium
Calcium is the most abundant mineral in the human body, and including enough calcium-rich foods in your diet is essential for prom…
15 Signs You Are Iron Deficient
Iron deficiency is characterized by low serum iron levels and typically results from chronic blood loss, poor nutrition, or malabs…
Keto Flu: Causes, Symptoms, and Remedies
Keto is a low-carb, high-fat diet that promotes weight loss, supports healthy blood sugar levels, and may reduce the risk of cardi…
What Is Keto Rash?
Keto rash is a temporary skin condition that can develop during the initial weeks of a keto diet. Most cases of keto rash ar…
Breaking Down the Health Benefits of Honey
Archaeological evidence reveals that honey has been used as food and medicine since the Stone Age. Raw honey is a nutrient-d…
Is Hummus Keto-Friendly?
Hummus is an incredibly healthy and delicious savory dish that’s extremely popular. You won’t have difficulties finding a variety …
7 Tips to Lower Uric Acid
If you have high levels of uric acid in your blood, you’re probably experiencing some pretty painful symptoms–may be even g…
Are Lemons Keto-Friendly? – Nutrition & Benefits
Yes, lemons are keto-friendly citrus fruits. They’re also highly nutritious and promote a healthy body! Regularly consuming lemon …
Not Losing Weight vs Slow Weight Loss MUST WATCH
Frustration. Discouragement. We’ve all been there, staring at the scale, wondering why the number isn’t budging despit…
6 Natural Alternatives for Helicobacter pylori
Let’s talk about something many people struggle with but may not even realize is the root cause — H. pylori infection. H. pylori …
How to Get Back on Track after a Keto Cheat Day
Transitioning to a ketogenic diet requires significant dietary changes, and keto-friendly foods aren’t always readily available. S…
Dark Circles Under Eyes: Causes and Natural Remedies
Dark circles under eyes are a common issue that can influence how you look and feel. While often attributed to genetics or lack of…