Fix Ovarian Cysts and Fibrocystic Breast with One Mineral
Ovarian cysts and fibrocystic breasts sound like frightening diagnoses, don’t they? Yet both conditions are very common and almost…
Is Kefir Keto-Friendly?
Kefir is a fermented dairy drink and a rich source of probiotic bacteria, but is kefir keto-friendly? Although kefir does co…
Understanding Cholesterol Levels and Numbers
Poor diet and lifestyle habits, such as smoking, alcohol consumption, an ultra-processed diet, obesity, and lack of exercise, can …
Hyperthyroid Warning
Dietary and lifestyle changes can be a game-changer for individuals with an overactive thyroid. Learn about the various aspects of…
What You Should Know If You Don’t Have a Gallbladder
Living without a gallbladder is possible but requires thoughtful adjustments to your diet, digestion, and daily routines to suppor…
Kefir vs. Yogurt: Benefits and Nutrition Facts
Kefir vs. yogurt–what are their health benefits, and which one is better? The probiotic content of fermented foods such as kefir …
Prostate Enlargement: Causes and Symptoms
It’s estimated that around 40 percent of men over 50 and up to 90 percent of men over 80 develop an enlarged prostate gland. Altho…
Ketosis vs. Ketoacidosis: The Important Differences
Ketosis vs. ketoacidosis–what’s the difference? Ketosis is a natural metabolic state that promotes fat burning and occurs when th…
How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
What Are the Best Foods to Eat While Taking Warfarin?
Warfarin, widely known by the brand name Coumadin®, is an anticoagulant drug that prevents harmful blood clots, which impact c…
Reversing Atherosclerosis or Hardening of the Arteries
Hardening of the arteries or atherosclerosis should not be taken for granted, and this is why I will show you how to reverse it to…
What Dissolves Gallbladder Stones Fast?
If you have a history of gallstones or gallbladder attacks, you may be searching for answers to what dissolves gallbladder stones …
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis. Restricting carb intake shifts y…
Vitamin A Functions and Deficiencies
While everyone knows vitamin A is important to maintain your health, not many are aware of the full range of benefits it can provi…
Eye Twitching: Causes, Solutions, and Prevention
Eye twitching refers to the involuntary muscle spasms of your eyelid muscles in the absence of eye irritation or any type of eye i…
What Causes Dry Eyes?
Struggling with dry eyes can make daily life difficult and can be damaging to the eyes. Understanding this condition is the first …
Best Asthma Remedies
What are the best asthma remedies? This is what many of you have been wondering for some time now, and that’s exactly what I…
How to Stop Diarrhea Fast: Alternative Methods That Work
Acute diarrhea can be triggered by microbial infections, antibiotic medications, exposure to contaminated food or water, food into…
Protein Basics: Benefits, Sources, and Daily Intake
Protein provides amino acids needed for critical physiological functions such as tissue repair, muscle growth, hormone balance, ce…
Benefits of Coconut Oil
Coconut oil has grown increasingly popular, thanks to its excellent nutritional composition, versatility, and potential wellness b…
Cortisol Simplified
While many have herd of the hormone cortisol, and may even understand that it has something to do with stress, it is important to …
Best Sources of Protein on Keto
Optimal protein intake is vital for maintaining various biological functions, including muscle building, immune function, tissue r…
Is Soy Bad for You? – The Myth About Soy as a Health Food
Soy is a common ingredient in vegetable oils found in many conventional and organic prepackaged products. But is soy bad for you? …
The Ovary Body Type
Struggling to lose weight despite your best efforts? It might be time to shift your strategy. If you tend to gain weight in your l…