6 Best Supplements for Bloating
Gut imbalances can interfere with proper digestion and lead to bloating. Fortunately, many of these issues can be supported with t…
How to Reset Your Gut Naturally
Gut health affects nearly every aspect of your body, and a sluggish digestive system can contribute to nutritional deficiencies, i…
Gut Health 101: Everything You Need to Know
The digestive tract breaks down food, absorbs essential nutrients, eliminates waste, defends against invading microbes, and houses…
GERD Diet: What to Eat and Avoid for Acid Reflux Relief
Gastroesophageal reflux disease (GERD), a common digestive disorder characterized by acid regurgitation and heartburn, is often tr…
Can You Use Apple Cider Vinegar for Acid Reflux?
Many people reach for acid blockers to alleviate heartburn symptoms. However, this approach may not target the root cause and coul…
Eye Twitching: Causes, Solutions, and Prevention
Eye twitching refers to the involuntary muscle spasms of your eyelid muscles in the absence of eye irritation or any type of eye i…
What Is a Parasite Cleanse, and Can It Work?
Parasitic infections are more common than you might think and can lead to a range of health problems, including gastrointestinal i…
What Are Purified Bile Salts? Benefits and Side Effects
At a glance Purified bile salts are concentrated compounds that help support the breakdown and absorption of dietary fats and fat-…
How to Kill Parasites
When you have a parasite, one of the most important things you can do is recognize it and take steps to eliminate it early on. Thi…
Abdominal Gas and Bloating DO THIS NOW
If you’ve been experiencing abdominal gas and bloating, you’re not the only one. This is a huge problem for many Ameri…
How to Fix a Stomach Ulcer—5 Natural Remedies
At a glance Several factors, such as H. pylori overgrowth, NSAID use, chronic stress, low stomach acid, or a poor diet, can increa…
Low Stomach Acid: Warning Signs, Complications, and Remedies
At a glance Low stomach acid, or hypochlorhydria, can affect nutrient absorption, gut health, and microbial balance. Recognizing e…
Apple Cider Vinegar vs. White Vinegar – Benefits Compared
At a glance Apple cider vinegar and white vinegar share similar acidity but differ in source, nutrient content, and applications. …