The Sodium Myth
Salt – the ultimate flavor enhancer or a silent killer? It’s a question that’s been debated for decades. I used …
Is Your Sodium-Potassium Ratio Off? Why It Matters
At a glance Maintaining a healthy sodium-potassium ratio is crucial for supporting normal blood pressure, fluid balance, and muscl…
Himalayan Pink Salt vs. Sea Salt: Which Is Better?
At a glance Himalayan pink salt and sea salt both provide minerals that support health. However, Himalayan salt is sourced from an…
Electrolyte Powder: Benefits, How to Use, and Signs of Imbalance
At a glance Electrolytes are essential minerals that regulate hydration, muscle and nerve function, and cellular energy. Diet, str…
Celtic Salt: Benefits You Can’t Ignore
At a glance Celtic salt is a mineral-rich sea salt valued for its natural trace elements and lower processing compared to regular …
Does Salt Break a Fast? Benefits of Sodium While Fasting
At a glance Does salt break a fast? No, salt doesn’t break a fast and is crucial for maintaining electrolyte and fluid balance, es…
What Is Halotherapy? Uses, Benefits, and Risks
At a glance Halotherapy is a traditional wellness practice that exposes the body to a mineral-rich salt environment to support rel…