The Sodium Myth
Salt – the ultimate flavor enhancer or a silent killer? It’s a question that’s been debated for decades. I used …
Is Your Sodium-Potassium Ratio Off? Why It Matters
Is your sodium-potassium ratio off? Here’s why it matters. While it’s widely believed that a low-sodium diet has health benefits, …
Himalayan Pink Salt vs. Sea Salt: Which Is Better?
Himalayan pink salt vs. sea salt–what’s the difference? Both sea salt and Himalayan pink salt contain sodium chloride and a…
Electrolyte Powder: Benefits, How to Use, and Signs of Imbalance
Electrolytes are electrically charged minerals involved in nerve signal transmission, muscle contractions, fluid balance, and ener…
Celtic Salt: Benefits You Can’t Ignore
Celtic salt is a mineral-rich sea salt that offers numerous health benefits. Compared to table salt, this naturally harvested salt…
Does Salt Break a Fast? Benefits of Sodium While Fasting
While most foods and beverages are off-limits during a fast, replenishing certain trace minerals and electrolytes, such as sodium …
What Is Halotherapy? Uses, Benefits, and Risks
Halotherapy, also known as salt therapy, originated in Eastern Europe and has been utilized in traditional medicine for centuries.…