How to Stop Cravings – 9 Strategies
At a glance Understanding how to stop cravings begins with identifying what triggers them. Blood sugar swings, insulin resistance,…
Foods to Avoid on Keto – Foods That Stop Ketosis
At a glance Many seemingly healthy foods can disrupt ketosis, and even low-carb options may contain ingredients that raise blood s…
What Is Keto Rash?
At a glance Keto rash is an uncommon but temporary skin change that can appear as the body transitions into ketosis. Supporting di…
How to Get Back on Track after a Keto Cheat Day
At a glance Keto cheat days can disrupt metabolic balance and may shift the body out of fat-burning mode for an extended period, d…
Keto Cycling: Smart Strategy or Setback?
At a glance Keto cycling alternates between low-carb and high-carb days, offering some flexibility within the ketogenic diet. Whil…
Low or No Ketones in Urine While on Keto—Why?
At a glance Finding low or no ketones in urine while on keto can be misleading. As your body becomes more efficient at burning fat…
Is Pomegranate Keto-Friendly?
At a glance While pomegranate juice is too high in natural sugars to support ketosis and is best avoided, the seeds are a good opt…
What Kicks You Out of Ketosis?
At a glance Ketosis occurs when the body burns fat for fuel instead of glucose, producing ketones for energy. It can be achieved t…
Are Pork Rinds Healthy?
At a glance Although pork rinds are often classified as unhealthy junk food, when sourced and prepared properly, they’re a nutriti…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
At a glance If your sweat smells like ammonia while in ketosis, it may be a sign of excessive protein intake, low potassium levels…
Keto Headaches: Causes and Solutions
At a glance Keto headaches are a common and temporary side effect when transitioning into ketosis. Staying hydrated, replenishing …
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
At a glance Finding healthy keto fast food options can be challenging, but it’s possible to stay on track if you know what to orde…
Is Polydextrose Keto?
At a glance Polydextrose is a synthetic carbohydrate often added to processed low-carb or keto-labeled products as a bulking agent…
Are Carrots Keto-Friendly?
At a glance Carrots are keto-friendly but should be counted toward your daily carb intake. When consumed in moderation, they provi…
Is Cassava Flour Keto-Friendly?
At a glance Although cassava flour is grain-free, it isn’t keto-friendly due to its high carbohydrate content, which disrupts keto…
Keto and Mood Swings – Does Keto Affect Your Mood?
At a glance Keto and mood swings are closely connected, particularly during the early phase of a low-carb diet. Supporting gut hea…
Tips and Tricks to Increase Ketone Levels
At a glance Ketones are energy molecules produced when the body shifts from burning glucose to burning fat, a state known as nutri…
How Long Does the Keto Flu Last?
If you recently started your keto journey, you may feel unwell, similar to having the flu. Experiencing these flu-like symptoms (t…
Keto Crotch–Side Effect of Ketosis
At a glance “Keto crotch” refers to a sour or fishy vaginal odor that may occur due to the metabolic changes associated with ketos…
Does Splenda Break a Fast? Sucralose While Fasting
At a glance Although Splenda is calorie-free, it can break a fast by affecting blood sugar and insulin levels. Splenda may also ne…
Eight Reasons You’re Gaining Weight on Keto
At a glance The ketogenic diet supports weight loss by putting the body in the metabolic state of fat burning, known as ketosis. H…
Can You Drink Wine on Keto? Alcohol and Ketosis
At a glance Wine is high in carbohydrates, which can disrupt the ketosis process. Although low-carb alcoholic beverages exist, the…
Keto Constipation: Causes, Solutions, and Prevention
At a glance Digestive changes are common when transitioning to a ketogenic diet, and some individuals may experience temporary irr…