How to Stop Cravings – 9 Strategies
Cravings for processed foods, sugar, or salty snacks can signal metabolic imbalances or nutrient deficiencies, leaving you fatigue…
Foods to Avoid on Keto – Foods That Stop Ketosis
Maintaining ketosis is crucial to reap the metabolic benefits of a ketogenic diet. Many new dieters assume they’re making ke…
What Is Keto Rash?
Keto rash is a temporary skin condition that can develop during the initial weeks of a keto diet. Most cases of keto rash ar…
How to Get Back on Track after a Keto Cheat Day
Transitioning to a ketogenic diet requires significant dietary changes, and keto-friendly foods aren’t always readily available. S…
Keto Cycling: Smart Strategy or Setback?
Keto cycling promises flexibility within the ketogenic diet, but does it help you reach your goals, or could it hinder your progre…
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
Is Pomegranate Keto-Friendly?
Is pomegranate keto? The answer is yes, but only the seeds, not the juice. Pomegranate seeds are keto-approved in limi…
What Kicks You Out of Ketosis?
Understanding what kicks you out of ketosis is important to maintain fat-burning and maximize the health benefits of a keto lifest…
Are Pork Rinds Healthy?
Are pork rinds healthy? While often dismissed as junk food, pork rinds can actually be a valuable addition to a Healthy Keto® …
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
Have you recently started keto and noticed stinky sweat with a strong ammonia smell? While changes in body odor are a common…
Keto Headaches: Causes and Solutions
You may have noticed frequent headaches since you started your keto journey. Keto headaches are a common side effect of adapting t…
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
Although fast food is often linked to unhealthy eating habits, that doesn’t always have to be the case. With more people fol…
Is Polydextrose Keto?
As the ketogenic diet grows in popularity, the food industry has responded with a wave of keto-friendly products designed to suppo…
Are Carrots Keto-Friendly?
Carrots are often thought of as a healthy snack. They’re crunchy, delicious, and have a natural sweetness, but are carrots keto-fr…
Is Cassava Flour Keto-Friendly?
At a glance Although cassava flour is grain-free, it isn’t keto-friendly due to its high carbohydrate content, which disrupts keto…
Keto and Mood Swings – Does Keto Affect Your Mood?
At a glance Keto and mood swings are closely connected, particularly during the early phase of a low-carb diet. Supporting gut hea…
Tips and Tricks to Increase Ketone Levels
At a glance Ketones are energy molecules produced when the body shifts from burning glucose to burning fat, a state known as nutri…
How Long Does the Keto Flu Last?
If you recently started your keto journey, you may feel unwell, similar to having the flu. Experiencing these flu-like symptoms (t…
Keto Crotch–Side Effect of Ketosis
At a glance “Keto crotch” refers to a sour or fishy vaginal odor that may occur due to the metabolic changes associated with ketos…
Does Splenda Break a Fast? Sucralose While Fasting
At a glance Although Splenda is calorie-free, it can break a fast by affecting blood sugar and insulin levels. Splenda may also ne…
Eight Reasons You’re Gaining Weight on Keto
At a glance The ketogenic diet supports weight loss by putting the body in the metabolic state of fat burning, known as ketosis. H…
Can You Drink Wine on Keto? Alcohol and Ketosis
At a glance Wine is high in carbohydrates, which can disrupt the ketosis process. Although low-carb alcoholic beverages exist, the…
Keto Constipation: Causes, Solutions, and Prevention
At a glance Digestive changes are common when transitioning to a ketogenic diet, and some individuals may experience temporary irr…