What Is Keto Rash?
Keto rash is a temporary skin condition that can develop during the initial weeks of a keto diet. Most cases of keto rash ar…
How to Get Back on Track after a Keto Cheat Day
Transitioning to a ketogenic diet requires significant dietary changes, and keto-friendly foods aren’t always readily available. S…
Keto Cycling: Smart Strategy or Setback?
Keto cycling promises flexibility within the ketogenic diet, but does it help you reach your goals, or could it hinder your progre…
Type of Carbs to Avoid on a Ketogenic Diet
Today, we’re going to talk about the type of carbs to avoid on a ketogenic diet. Whether you’re new to keto, or you&rs…
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
Is Pomegranate Keto-Friendly?
Is pomegranate keto? The answer is yes, but only the seeds, not the juice. Pomegranate seeds are keto-approved in limi…
What Kicks You Out of Ketosis?
Understanding what kicks you out of ketosis is important to maintain fat-burning and maximize the health benefits of a keto lifest…
Are Pork Rinds Healthy?
Are pork rinds healthy? While often dismissed as junk food, pork rinds can actually be a valuable addition to a Healthy Keto® …
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
Have you recently started keto and noticed stinky sweat with a strong ammonia smell? While changes in body odor are a common…
Keto Headaches: Causes and Solutions
You may have noticed frequent headaches since you started your keto journey. Keto headaches are a common side effect of adapting t…
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
Although fast food is often linked to unhealthy eating habits, that doesn’t always have to be the case. With more people fol…
Is Polydextrose Keto?
As the ketogenic diet grows in popularity, the food industry has responded with a wave of keto-friendly products designed to suppo…
Are Carrots Keto-Friendly?
Carrots are often thought of as a healthy snack. They’re crunchy, delicious, and have a natural sweetness, but are carrots keto-fr…
Is Cassava Flour Keto-Friendly?
Cassava flour, or tapioca flour, has become a popular gluten-free alternative to wheat flour. But is cassava flo…
Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings? Transitioning into a low-carbohydrate diet can cause transient mood swings and irrit…
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
How Long Does the Keto Flu Last?
If you recently started your keto journey, you may feel unwell, similar to having the flu. Experiencing these flu-like symptoms (t…
Keto Crotch–Side Effect of Ketosis
Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch. The ketogenic diet is b…
Does Splenda Break a Fast? Sucralose While Fasting
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
Eight Reasons You’re Gaining Weight on Keto
Weight loss isn’t as simple as just increasing your fat intake and limiting carbs. There are many hormonal and metabolic factors t…
Can You Drink Wine on Keto? Alcohol and Ketosis
Can you drink wine on keto? In short, no. But the full answer isn’t as simple as you may have hoped. Dry wine contains fewer carbs…
Keto Constipation: Causes, Solutions, and Prevention
Keto constipation is common and can occur due to poor fat digestion, dairy sensitivities, or electrolyte imbalances. Hard stool th…
The Dirty Keto Diet: What Is It and Should You Do It?
Dirty keto is a variation of the traditional keto diet that focuses on low-carb, high-fat meals regardless of their nutritional qu…