What Can I Drink During a Fast?
What can I drink during a fast? Options such as water, black coffee, and herbal teas can help keep you hydrated and may even curb …
Ectomorph Body Type Explained
Do you seem to have a fast metabolism and can’t gain weight no matter what you do? You most likely have an ectomorph body type. Me…
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
A 48-hour fast is a popular form of intermittent fasting that offers considerable health benefits. Extended periods of calorie res…
Does Cinnamon Break a Fast? What You Need to Know
Cinnamon contains insignificant calories, and small amounts won’t break a fast. Adding this health-promoting aromatic …
Does Splenda Break a Fast? Sucralose While Fasting
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
24-Hour Fasting Benefits and Risks
A 24-hour fast is a popular form of intermittent fasting that offers impressive health benefits. Extended periods of calorie restr…
Seven Signs to Stop Water Fasting – Know the Risks
Both intermittent fasting and prolonged fasting are popular types of fasts with impressive health benefits. Extended periods of ca…
Autophagy on Steroids: DRY FASTING
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
Does Salt Break a Fast? Benefits of Sodium While Fasting
At a glance Does salt break a fast? No, salt doesn’t break a fast and is crucial for maintaining electrolyte and fluid balance, es…
Intermittent Fasting: Benefits and Comprehensive Guide
At a glance Intermittent fasting is a time-restricted eating pattern that alternates between fasting periods and eating windows. D…
Does Herbal Tea Break a Fast?
At a glance Does herbal tea break a fast? No, unsweetened herbal tea won’t break a fast and can safely be enjoyed during periods o…
Electrolytes for Fasting: Benefits and Essential Tips
At a glance Fasting can deplete essential electrolytes due to increased fluid and mineral loss triggered by the metabolic changes …
Our 75 Soft Challenge: Build a Healthier Lifestyle, Day by Day
At a glance Our 75 soft challenge is a 75-day program designed to help you build sustainable health habits without extreme diets o…