Autophagy: Exercise vs. Fasting
You’ve likely heard of autophagy and its incredible benefits for cellular rejuvenation and overall well-being. But when it comes t…
What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS – Dr. Berg
Many individuals struggling with weight loss turn to popular methods like intermittent fasting. This eating pattern involves cycli…
Ectomorph Body Type Explained
Do you seem to have a fast metabolism and can’t gain weight no matter what you do? You most likely have an ectomorph body type.Met…
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
A 48-hour fast is a popular form of intermittent fasting that offers considerable health benefits.Extended periods of calorie rest…
Does Cinnamon Break a Fast? What You Need to Know
Cinnamon contains insignificant calories, and small amounts won’t break a fast. Adding this health-promoting aromatic s…
Does Splenda Break a Fast? Sucralose While Fasting
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
24-Hour Fasting Benefits and Risks
A 24-hour fast is a popular form of intermittent fasting that offers impressive health benefits.Extended periods of calorie restri…
Seven Signs to Stop Water Fasting – Know the Risks
Both intermittent fasting and prolonged fasting are popular types of fasts with impressive health benefits. Extended periods of ca…
Autophagy on Steroids: DRY FASTING
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
Does Salt Break a Fast? Benefits of Sodium While Fasting
While most foods and beverages are off-limits during a fast, replenishing certain trace minerals and electrolytes, such as sodium …
Intermittent Fasting: Benefits and Comprehensive Guide
Intermittent fasting is a mealtime pattern of time-restricted eating and fasting periods widely used for metabolic health benefits…
Does Herbal Tea Break a Fast?
Various herbal teas are commonly used to promote weight loss, boost metabolism, and improve health. But does herbal tea break a fa…
Electrolytes for Fasting: Benefits and Essential Tips
While fasting has impressive health benefits, prolonged caloric restriction can trigger fluid loss and disrupt the body’s electrol…
Our 75 Soft Challenge: Build a Healthier Lifestyle, Day by Day
Are you looking to make lasting changes to your health and well-being without the overwhelming pressure of extreme fitness regimen…