OMAD Every Other Day: Benefits, Risks, and How To
One Meal a Day (OMAD) every other day combines a 23:1 intermittent fasting routine with alternate-day fasting. Although it&rs…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Feeling Weak and Faint After Fasting for 20 Hours
Intermittent fasting is a practice that has been gaining traction, yet many find it challenging to implement effectively.Understan…
What Breaks a Fast?
Intermittent fasting is a highly effective weight-loss tool with various other impressive health benefits. However, many people pr…
Dry Fasting: Health Benefits, Risks, and Safety
Dry Fasting, rooted in ancient spiritual traditions, is a method as old as it can be challenging. However, when approached co…
72 Hour Fasting Benefits on the Immune System
Prolonged caloric restriction, such as a 72-hour fast, is a powerful tool for optimizing hormonal balance, supporting immune syste…
Are There Any Benefits of Fasting for 14 Hours?
Fasting is becoming an increasingly popular topic of discussion in health communities, and many people have begun to wonder about …
7-Day Fast: Benefits, Safety, and How To
Intermittent fasting is a popular mealtime pattern that cycles between periods of eating and fasting, and many individuals add the…
Can You Drink Water While Fasting?
Fasting has many health benefits and has helped countless people achieve a healthy body weight, lower blood pressure, and enhance …
The 6 Stages of Fasting
Fasting is a powerful practice that triggers profound metabolic and hormonal changes linked to weight loss, steady blood glucose l…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
What Causes Diarrhea after Fasting and How to Avoid It
Prolonged fasting has gained popularity due to its impressive health benefits. Caloric restriction has been linked to improved bra…
Does Cinnamon Break a Fast? What You Need to Know
Cinnamon contains insignificant calories, and small amounts won’t break a fast. Adding this health-promoting aromatic s…
24-Hour Fasting Benefits and Risks
A 24-hour fast is a popular form of intermittent fasting that offers impressive health benefits.Extended periods of calorie restri…
Seven Signs to Stop Water Fasting – Know the Risks
Both intermittent fasting and prolonged fasting are popular types of fasts with impressive health benefits. Extended periods of ca…
Autophagy on Steroids: DRY FASTING
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
Does Salt Break a Fast? Benefits of Sodium While Fasting
Most foods and beverages are off-limits during a fast, but what about taking certain trace minerals and electrolytes like sodium c…