Does Salt Break a Fast? Benefits of Sodium While Fasting
While most foods and beverages are off-limits during a fast, replenishing certain trace minerals and electrolytes, such as sodium …
How to Get Enough Potassium on the Carnivore Diet
How to Get Enough Potassium on the Carnivore Diet Imagine, if you will, stepping into a world where the very essence of nourishmen…
High Oxalate Foods – Low-Oxalate Diet Tips
Oxalates are naturally occurring plant compounds that bind to minerals, such as calcium and magnesium, potentially leading to mine…
16 Delicious Keto Cabbage Recipes You Must Try
Are you on keto but tired of the same old meals? We’ve gathered 16 mouth-watering cabbage recipes that will satisfy your cra…
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg
The Real Reason Why You Should Take Cod Liver Oil – Dr. Berg Imagine standing at the edge of a nutritional breakthrough, so …
Your Supplements Are a Lie… Really
Your Supplements Are a Lie Really Have you ever felt like the institutions meant to safeguard your health are tangled up in a web …
DRINK 1 CUP PER DAY to Reduce Inflammation from Your Intestines
DRINK 1 CUP PER DAY to Reduce Inflammation from Your Intestines Ever stumbled upon the term cabbage juice? It sounds like somethin…
The TOP Remedies for OCD (Obsessive Compulsive Disorder)
The TOP Remedies for OCD (Obsessive Compulsive Disorder) Have you ever been caught in a whirlwind of thoughts that won’t qui…
The 15 Causes of ITCHING You’ve Never Heard About
The 15 Causes of ITCHING You’ve Never Heard About Ever wake up feeling like your skin has turned into a high-definition map …
Dr. Berg Goes Carnivore for 2 Weeks
Imagine stepping into a world where your plate is a monochrome of meats, from sunrise to sunset. The carnivore diet, hailed and de…
The Best Remedies to Use When You’re Sick
The Best Remedies to Use When Youre Sick Have you ever considered how making just a few minor tweaks could seriously boost your we…
The Best Vitamins for Arthritis
Arthritis pain can significantly affect quality of life and interfere with mobility, daily activities, and overall well-being.&nbs…
Vitamin Deficiencies and Sciatica
Maintaining nerve health requires several vitamins and minerals, and a poor diet and nutritional deficiencies are common but often…
15 Keto Zucchini Recipes You Must Try
Zucchini, often mistaken as a vegetable, is a fruit also known as summer squash. Zucchini is packed with vitamin C, potassium, and…
Natural Gallbladder Cleanse: Benefits, Tips, and How-to
A sluggish gallbladder can lead to thickened bile and increase the risk of gallstones. Poor gallbladder function is of…
Stevia vs. Sucralose on Keto: Which Is Healthier?
Stevia vs. sucralose–are they keto-friendly, and which one is healthier? Both stevia and sucralose are calorie-free sweeten…
Is Sour Cream Keto-Friendly?
Sour cream is used in many cuisines and is a staple in Mexican-inspired dishes. But is sour cream keto? Yes, you can eat sour crea…
Best Nutrients to Remove Plaque from Arteries
Arterial plaque buildup can lead to coronary artery disease, a condition that restricts blood flow and significantly increases the…
6 Castor Oil Benefits for Skin and Hair
Castor oil is a type of seed oil that contains various fatty acids with potent moisturizing, antifungal, and anti-inflammatory pro…
Keto Constipation: Causes, Solutions, and Prevention
Keto constipation is common and can occur due to poor fat digestion, dairy sensitivities, or electrolyte imbalances. Hard stool th…
Keto Vegetarian Diet Guide: Foods, Benefits, and Risks
A keto vegetarian diet provides a balanced approach to plant-based eating that can effectively support weight loss and overall hea…
Is Matcha Keto? Facts, Benefits, and FAQs
Matcha has been used in Asian cultures for thousands of years. As awareness of its health benefits increased in the West, matcha h…
Vitamin Brands to Avoid – What to Watch Out For
Not all vitamin supplements are created equal. While some vitamin and mineral supplements use natural ingredients, others are made…
Castor Oil Packs: Benefits and How to Use
With roots tracing as far back as ancient Egypt, castor oil has been a staple in natural healing practices for centuries. Cas…