Dr. Berg’s
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Dr. Berg’s
Daily Reboot Protocol Checklist
“This daily routine keeps me feeling 18 in my 60s.”
Helpful reads to support your journey
- What Is Postural Orthostatic Tachycardia Syndrome (POTS)?
Health concernsWhat Is Postural Orthostatic Tachycardia Syndrome (POTS)?
At a glance Postural orthostatic tachycardia syndrome (POTS) is an autonomic nervous system disorder defined by dizziness, palpitations, sweating, or fainting upon standing. While its exact cause remains unclear, nutrient…01/29/2026 15.2k views - Abdominal Gas and Bloating: Causes and Remedies
Health concernsAbdominal Gas and Bloating: Causes and Remedies
At a glance Abdominal gas and bloating can signal underlying digestive issues, such as low stomach acid, poor bile flow, or microbial overgrowth. While occasional bloating is normal, persistent symptoms…01/29/2026 35k views - 6 Foods to Help Improve Kidney Function
Health concerns6 Foods to Help Improve Kidney Function
At a glance The kidneys are essential for eliminating waste, maintaining mineral balance, and regulating the body’s fluid levels. Targeted lifestyle changes and choosing nutrient-dense foods that help support kidney…01/23/2026 5.3k views - 5 Causes of Itching and How to Get Relief
Health concerns5 Causes of Itching and How to Get Relief
At a glance Itching can be triggered by changes on the skin’s surface or by factors such as everyday stress and hormonal imbalances. Common triggers include allergic reactions, inflammatory conditions,…01/23/2026 3.8k views - Dark Spots on Skin: Causes and Natural Remedies
Health concernsDark Spots on Skin: Causes and Natural Remedies
At a glance While dark spots on skin are a normal part of aging, they may also reflect poor lifestyle and dietary habits, and can be improved with targeted changes….01/22/2026 6.5k views - 7 Incredible Dandelion Root Benefits
Natural remedies7 Incredible Dandelion Root Benefits
At a glance Despite being a weed, the roots of dandelions are a nutrient-rich herbal remedy with a long history of use in traditional medicine. Packed with vitamins, minerals, and…01/22/2026 28.5k views - 3 Unique Benefits of Rosemary
Nutrition3 Unique Benefits of Rosemary
At a glance Rosemary is a fragrant, nutrient-rich herb with potent antioxidant and anti-inflammatory compounds such as rosmarinic acid and carnosic acid. It supports cognitive function, helps relieve pain, and…01/22/2026 4.5k views - 5 Powerful Herbs for Sciatica
Natural remedies5 Powerful Herbs for Sciatica
At a glance Sciatica is characterized by irritation of the sciatic nerve, causing pain that radiates from the lower back down the leg and sometimes into the foot. This widespread…01/22/2026 31.5k views - The Best Tips for a Heavy Period or Menstrual Cycle
Health concernsThe Best Tips for a Heavy Period or Menstrual Cycle
At a glance Painful, heavy menstrual periods are often linked to estrogen dominance influenced by high-carbohydrate diets, dairy intake, and hormonal contraceptives. Adopting a ketogenic diet, consuming targeted nutrients, and…01/16/2026 7.1k views - Does Turmeric Lower Blood Pressure? Curcumin for Hypertension
Natural remediesDoes Turmeric Lower Blood Pressure? Curcumin for Hypertension
At a glance Turmeric may support healthy blood pressure thanks to its high concentrations of curcumin, which can help relax blood vessels, support nitric oxide production, and protect against oxidative…01/16/2026 5.9k views - Ear Infection Home Remedies: 8 Natural Solutions
Immune healthEar Infection Home Remedies: 8 Natural Solutions
At a glance Ear infections can cause pressure, discomfort, and temporary hearing changes, often triggered by viral or bacterial infections. Over-the-counter options may relieve symptoms, but often don’t address the…01/16/2026 26.9k views - How to Clear Phlegm From Lungs – 7 Natural Ways
Health concernsHow to Clear Phlegm From Lungs – 7 Natural Ways
At a glance Phlegm forms when the airways become irritated or inflamed, leading to thick mucus that’s hard to clear. Understanding what triggers excess phlegm and how to support airway…01/08/2026 11.8k views - Red Meat: Benefits and Disadvantages Explained
NutritionRed Meat: Benefits and Disadvantages Explained
At a glance Red meat offers essential nutrients such as protein, iron, zinc, and B vitamins that support muscle repair, energy metabolism, and brain health. However, nutritional quality varies widely,…01/08/2026 7.5k views - Osteoporosis and Osteopenia: How to Support Strong Bones
Health concernsOsteoporosis and Osteopenia: How to Support Strong Bones
At a glance Osteopenia and osteoporosis are age-related conditions marked by gradual bone density loss that often develops without clear symptoms. Changes in bone strength can increase fracture risk and…01/08/2026 5.9k views - Fibromyalgia: Symptoms, Causes, and Remedies
Health concernsFibromyalgia: Symptoms, Causes, and Remedies
At a glance Fibromyalgia is marked by heightened sensitivity within the central nervous system, causing pain signals to feel stronger and more widespread without visible tissue damage. This sensitivity contributes…01/08/2026 21.2k views - 10 Must-Know Side Effects of Tums
Digestive health10 Must-Know Side Effects of Tums
At a glance While Tums may temporarily relieve heartburn, long-term use can disrupt digestion, affect nutrient absorption, increase the risk of infections, and may contribute to kidney stones and arrhythmia….01/08/2026 70.9k views - Cilantro Benefits – 8 Reasons to Eat More Cilantro
Health concernsCilantro Benefits – 8 Reasons to Eat More Cilantro
At a glance Cilantro is an aromatic herb rich in antioxidants, vitamins, and bioactive compounds that have been found to support multiple aspects of health. Regularly consuming cilantro may help…01/08/2026 5.6k views - Does Vitamin D Help with Acne?
Skin healthDoes Vitamin D Help with Acne?
At a glance Vitamin D plays important roles in immune regulation, microbial balance, and sebaceous gland activity, all of which may lower the risk of acne. Maintaining adequate sunlight exposure…01/08/2026 36.7k views - Is Cheese a Good Probiotic?
NutritionIs Cheese a Good Probiotic?
At a glance While various traditionally fermented cheeses contain live cultures that support gut health, many modern cheeses are highly processed or pasteurized, which destroys beneficial bacteria. Choosing raw, unpasteurized,…12/31/2025 5.7k views - Leaky Gut: Causes, Symptoms, and Natural Solutions
Health concernsLeaky Gut: Causes, Symptoms, and Natural Solutions
At a glance A leaky gut, also known as intestinal permeability, is characterized by a gut lining that allows unwanted substances to enter the circulation. Maintaining strong gut integrity helps…12/31/2025 9.6k views - 6 Reasons You Feel Tired and Fatigued After Eating
Diet6 Reasons You Feel Tired and Fatigued After Eating
At a glance Feeling tired after eating can signal underlying blood sugar and metabolic imbalances. High-carb meals, poor digestion, and frequent snacking can cause post-meal fatigue by disrupting insulin and…12/31/2025 26.1k views - Oral Lichen Planus Home Remedies
Natural remediesOral Lichen Planus Home Remedies
At a glance Oral lichen planus is a chronic inflammatory condition that affects the mouth, causing painful sores, white patches, and irritation. While there’s no cure, natural remedies such as…12/31/2025 11.4k views - Cardio vs. Strength Training: Health Benefits Compared
Health concernsCardio vs. Strength Training: Health Benefits Compared
At a glance Cardio and strength training each offer unique health benefits. While cardio exercises boost heart health and improve endurance, strength training builds muscle and supports skeletal health. Combining…12/30/2025 25.7k views - How to Bulletproof Your Immune System
Health concernsHow to Bulletproof Your Immune System
At a glance The immune system defends the body against infection and disease. Weak immunity can cause fatigue, frequent illness, and overall poor health. Healthy habits such as following a…12/30/2025 20k views
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Success stories that inspire
- From 290 Pounds to Confidence: My Keto and Intermittent Fasting Transformation
Photo storyFrom 290 Pounds to Confidence: My Keto and Intermittent Fasting Transformation
Quick stats Name: April MacLean Age: 36 Starting Weight: 287 lbs. Current Weight: 217 lbs. Weight Loss: 70 lbs. Duration: 8 months…
01/29/2026 - My 22 Hour 2MAD
Photo storyMy 22 Hour 2MAD
Quick stats Name: Ruth Age: 62 Starting Weight: 184 lbs Current Weight: 160 lbs Weight Loss: 24 lbs (14kg) How did you discover ke…
12/24/2025 - 100-Pound Weight Loss Success
Photo story100-Pound Weight Loss Success
Quick stats Name: Sharon Drew Age: 50 Approach: Intermittent fasting + a low-carb diet. Weight Loss: 100 lbs. Duration: 16 months….
12/11/2025 - From Chronic Pain to Lifeguard: My 165-lb Keto Journey
Photo storyFrom Chronic Pain to Lifeguard: My 165-lb Keto Journey
Quick stats Name: Jessica J. Location: Wisconsin Starting Weight: Almost 300 lbs Current Weight: 135 lbs Weight Loss: 122 lbs (55 …
11/14/2025 - Keto Success Story: My Health Transformation
Photo storyKeto Success Story: My Health Transformation
Quick stats Name: Nouran El Dali Age: 38 Approach: Keto + intermittent fasting. Improved: Weight loss, increased energy, less crav…
09/27/2025 - Down 118 Pounds in 18 Months–“I Was So Unhappy”
Photo storyDown 118 Pounds in 18 Months–“I Was So Unhappy”
Quick stats Name: Ayla Fortune Age: 37 Weight Loss: 118 lbs. Approach: Keto + Intermittent Fasting Duration: 18 months How did you…
08/29/2025
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