Dr. Berg’s
Daily Reboot Protocol Checklist
“This daily routine keeps me feeling 18 in my 60s.”
Dr. Berg’s
Daily Reboot Protocol Checklist
“This daily routine keeps me feeling 18 in my 60s.”
Helpful reads to support your journey
- Oral Lichen Planus Home Remedies
Natural remediesOral Lichen Planus Home Remedies
At a glance Oral lichen planus is a chronic inflammatory condition that affects the mouth, causing painful sores, white patches, and irritation. While there’s no cure, natural remedies such as…12/31/2025 11.4k views - Cardio vs. Strength Training: Health Benefits Compared
Health concernsCardio vs. Strength Training: Health Benefits Compared
At a glance Cardio and strength training each offer unique health benefits. While cardio exercises boost heart health and improve endurance, strength training builds muscle and supports skeletal health. Combining…12/30/2025 25.7k views - How to Bulletproof Your Immune System
Health concernsHow to Bulletproof Your Immune System
At a glance The immune system defends the body against infection and disease. Weak immunity can cause fatigue, frequent illness, and overall poor health. Healthy habits such as following a…12/30/2025 20k views - Benefits of Selenium for Thyroid Health
Thyroid healthBenefits of Selenium for Thyroid Health
At a glance Selenium is an essential mineral concentrated in the thyroid gland, playing a key role in hormone production, immune support, and antioxidant defense. Adequate dietary selenium intake helps…12/30/2025 6.7k views - Can High Cholesterol Cause Headaches?
Health concernsCan High Cholesterol Cause Headaches?
At a glance High cholesterol doesn’t directly cause headaches, but cholesterol plaques in arteries can reduce blood flow to the brain, potentially triggering migraines or headache symptoms. Supporting healthy cholesterol…12/30/2025 - What Are the Best Foods to Shrink Fibroids?
Health concernsWhat Are the Best Foods to Shrink Fibroids?
At a glance Uterine fibroids are benign growths influenced by estrogen dominance and inflammation. Dietary changes can play a crucial role in managing fibroids, and certain nutrient-dense foods can help…12/23/2025 12.9k views - Can Diabetes Be Reversed? What You Need to Know
Health concernsCan Diabetes Be Reversed? What You Need to Know
At a glance Diabetes is a chronic condition marked by impaired blood sugar regulation, which can lead to serious complications if unmanaged. Type 2 diabetes can often be reversed through…12/23/2025 22.9k views - 5 Incredible Liver-Cleansing Herbs
Health concerns5 Incredible Liver-Cleansing Herbs
At a glance Optimal liver function is essential for hormone balance, energy production, digestion, and detoxification. Discover five liver-supportive herbs and learn how your diet and lifestyle choices can enhance…12/23/2025 6.8k views - Bruising Easily: Causes and Solutions
Health concernsBruising Easily: Causes and Solutions
At a glance Bruising easily is often linked to vitamin deficiencies, particularly vitamin K, which is essential for proper blood clotting. Medications, antibiotics, and certain health conditions can also interfere…12/23/2025 5.3k views - Keto Diet Side Effects and How to Avoid Them
DietKeto Diet Side Effects and How to Avoid Them
At a glance Starting a ketogenic diet prompts the body to move from using carbohydrates to relying on fat for fuel, a change that can bring short-term side effects. Fluid…12/19/2025 37.1k views - What Is a Lymph Node?
Health concernsWhat Is a Lymph Node?
At a glance Lymph nodes are small glands within the lymphatic system that help maintain immune balance by filtering lymph fluid and monitoring potential threats. They work closely with blood…12/19/2025 8.4k views - How to Stop a Cold – What Works and What Doesn’t
Health concernsHow to Stop a Cold – What Works and What Doesn’t
At a glance The common cold is a mild upper respiratory infection caused by many viruses, most often rhinovirus, and it mainly affects the nose, throat, and sinuses. It spreads…12/19/2025 18.8k views - 5 Amazing Health Benefits of Ginger
Health concerns5 Amazing Health Benefits of Ginger
At a glance Ginger is a nutrient-dense spice rich in potent phenolic compounds that support inflammation control, digestive comfort, and immune resilience. Incorporating ginger into your meals can also ease…12/18/2025 7.1k views - Natural Remedies for a UTI (Urinary Tract Infection)
Health concernsNatural Remedies for a UTI (Urinary Tract Infection)
At a glance Urinary tract infections (UTIs) are common bacterial infections that can affect the bladder, urethra, or kidneys, often caused by E. coli entering the urinary tract. Factors such…12/12/2025 14.1k views - Calcitonin: What It Is and How It Regulates Calcium Levels
Health concernsCalcitonin: What It Is and How It Regulates Calcium Levels
At a glance Calcitonin is a thyroid-produced hormone that helps maintain healthy calcium levels by lowering excess calcium in the blood. It plays an important role in bone strength by…12/12/2025 - Psoriasis Relief: Everyday Habits for Healthier Skin
Health concernsPsoriasis Relief: Everyday Habits for Healthier Skin
At a glance Psoriasis is an inflammatory skin condition marked by red, itchy, and scaly patches caused by rapid skin cell buildup. Symptoms can range from mild irritation to widespread…12/11/2025 5.3k views - Wormwood Benefits, Uses, and Side Effects
Natural remediesWormwood Benefits, Uses, and Side Effects
At a glance Wormwood is a bitter medicinal herb traditionally used to support digestion, gallbladder function, and skin healing through its bioactive plant compounds. It also plays a role in…12/11/2025 6.3k views - Is Pantene Good for Your Hair? Find the Best Shampoo
Health concernsIs Pantene Good for Your Hair? Find the Best Shampoo
At a glance Pantene is one of the most recognized hair care brands, but its shampoos and conditioners often contain synthetic ingredients that can strip natural oils and weaken hair…12/11/2025 18.1k views - 6 Natural Sinus Infection Remedies
Health concerns6 Natural Sinus Infection Remedies
At a glance Sinusitis causes nasal congestion and other uncomfortable symptoms, often triggered by bacterial or fungal infections. Over-the-counter remedies only relieve symptoms and don’t address the underlying cause, which…12/11/2025 12.6k views - What Are the Best Foods to Eat While Taking Warfarin?
Health concernsWhat Are the Best Foods to Eat While Taking Warfarin?
At a glance Warfarin works by affecting the way the body utilizes vitamin K, which helps prevent blood clots. While some foods should be limited, individuals taking warfarin are encouraged…12/08/2025 45k views - How to Lower Cholesterol on Keto
DietHow to Lower Cholesterol on Keto
At a glance While a nutrient-focused ketogenic diet is often associated with improved cholesterol balance, it’s not uncommon to see elevated cholesterol levels during the early stages of keto adaptation….12/05/2025 13.1k views - What Is a Normal Blood Sugar Level?
Health concernsWhat Is a Normal Blood Sugar Level?
Maintaining steady blood sugar levels is crucial for metabolic health, hormonal balance, and effective weight management. But what is a normal blood sugar level? Discover what is considered a healthy…12/01/2025 22.8k views - 5 Natural Ways to Remove Dental Plaque
Health concerns5 Natural Ways to Remove Dental Plaque
Dental plaque is a sticky film of bacteria that naturally forms on your teeth after eating or drinking. While it’s a normal occurrence, allowing dental plaque to accumulate can stain…11/28/2025 15.7k views - How to Help Prevent Tonsil Stones: Tips for a Healthy Mouth
Health concernsHow to Help Prevent Tonsil Stones: Tips for a Healthy Mouth
Tonsil stones are calcified debris in the tonsils that can lead to bad breath, a sore throat, and difficulties swallowing. They often occur due to poor oral hygiene, enlarged tonsils,…11/28/2025 12k views
Dr. Eric Berg, The Knowledge Doc®
Courses
Learn at your own pace with step-by-step lessons that simplify complex health topics.
Ultra-Processed Food Initiative
Learn how to cut through the junk and fuel your body with whole, nutrient-dense foods.
Watch our videos
Explore thousands of practical videos on keto, fasting, nutrition, and more–directly from The Knowledge Doc®
Shop supplements
Fuel your health journey with clean, trusted supplements designed for you.
Featured podcasts
Success stories that inspire
- From Chronic Pain to Lifeguard: My 165-lb Keto Journey
Photo storyFrom Chronic Pain to Lifeguard: My 165-lb Keto Journey
Quick stats Name: Jessica J. Location: Wisconsin Starting Weight: Almost 300 lbs Current Weight: 135 lbs Weight Loss: 122 lbs (55 …
11/14/2025 - Sarah Lost 80 Pounds and Gained Her Life Back — “I Feel Like I’ve Gained Back Lost Years!”
Photo storySarah Lost 80 Pounds and Gained Her Life Back — “I Feel Like I’ve Gained Back Lost Years!”
For years, Sarah felt stuck in an endless cycle — emotional eating, cravings, and a growing sense of defeat. No matter how hard sh…
05/14/2025 - Naomi Lost 45 Pounds and Gained Full Control of Her Health and Happiness
Naomi Lost 45 Pounds and Gained Full Control of Her Health and Happiness
Naomi Adler, a 37-year-old mother of two, has struggled with obesity since the age of five. Diagnosed with PCOS at 14, she spent h…
05/14/2025 - Seam Ahmed’s Story
Seam Ahmed’s Story
Seam Ahmed loses 122 lbs with keto and intermittent fasting, transforming his life. Discover his motivating journey and tips!
05/14/2025 - S. Snitzer Lost 64 Pounds in 6 Months — “I Feel Like I’m 20 Again at 43”
Photo storyS. Snitzer Lost 64 Pounds in 6 Months — “I Feel Like I’m 20 Again at 43”
S. Snitzer loses 64 pounds with keto, feeling youthful at 43. Discover his journey and get inspired to start your transformation!
05/14/2025 - Brandon Lost 85 Pounds in 11 Months — and Reclaimed His Life
Photo storyBrandon Lost 85 Pounds in 11 Months — and Reclaimed His Life
Quick stats Name: Brandon Moore Weight Lost: 85 lbs (39kg) Duration: 11 months Favorite Exercise Lifting heavy weights Favorite Ke…
05/14/2025
Make informed food choices with the tap of a button
The Dr. Berg Junk Food Meter app helps you spot harmful ingredients, ultra-processed additives, and hidden sugars–right from your phone. View more details.
Key features
Instant barcode lookup
Scan barcodes to decode confusing labels and understand exactly what you’re putting in your cart.
Junk food score
Get a simple score from 1 to 10 that flags ultra-processed ingredients like seed oils and artificial sweeteners.
200 monthly scans
Use 200 free scans each month to make confident, informed choices every time you shop.
Powered by knowledge and research, this app helps you decode what’s really in your food. Scan barcodes, uncover hidden ingredients, and take control of your health–one label at a time.
Shop our bestsellers
Keto calculator
Smash your keto goals with our #1 macro calculator
Get your exact daily macros in seconds and stay on track effortlessly. It’s fast, free, and wildly popular!
Body type quiz
Discover your body type in just 2 minutes
Take our quick quiz and unlock a personalized keto plan tailored to your unique body. Start your transformation today!
