12 Days of Christmas
(Day 4)
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Helpful reads to support your journey
- What Are the Best Foods to Eat While Taking Warfarin?
Health concernsWhat Are the Best Foods to Eat While Taking Warfarin?
At a glance Warfarin works by affecting the way the body utilizes vitamin K, which helps prevent blood clots. While some foods should be limited, individuals taking warfarin are encouraged…12/08/2025 45k views - How to Lower Cholesterol on Keto
DietHow to Lower Cholesterol on Keto
At a glance While a nutrient-focused ketogenic diet is often associated with improved cholesterol balance, it’s not uncommon to see elevated cholesterol levels during the early stages of keto adaptation….12/05/2025 13.1k views - What Is a Normal Blood Sugar Level?
Health concernsWhat Is a Normal Blood Sugar Level?
Maintaining steady blood sugar levels is crucial for metabolic health, hormonal balance, and effective weight management. But what is a normal blood sugar level? Discover what is considered a healthy…12/01/2025 22.8k views - 5 Natural Ways to Remove Dental Plaque
Health concerns5 Natural Ways to Remove Dental Plaque
Dental plaque is a sticky film of bacteria that naturally forms on your teeth after eating or drinking. While it’s a normal occurrence, allowing dental plaque to accumulate can stain…11/28/2025 15.7k views - How to Help Prevent Tonsil Stones: Tips for a Healthy Mouth
Health concernsHow to Help Prevent Tonsil Stones: Tips for a Healthy Mouth
Tonsil stones are calcified debris in the tonsils that can lead to bad breath, a sore throat, and difficulties swallowing. They often occur due to poor oral hygiene, enlarged tonsils,…11/28/2025 12k views - What Is Bile Reflux? Symptoms and Causes
Digestive healthWhat Is Bile Reflux? Symptoms and Causes
Bile reflux occurs when digestive juices and bile flow back into the stomach and esophagus from the small intestine. Chronic bile reflux can erode the delicate lining of the stomach…11/28/2025 7.2k views - Red Eyes? You Might Have a Vitamin Deficiency
Health concernsRed Eyes? You Might Have a Vitamin Deficiency
At a glance While red eyes are a normal response to everyday triggers such as fatigue or irritants, they can also be associated with low vitamin B2 levels. By adopting…11/21/2025 6k views - How to Drain Your Sinuses Naturally
Health concernsHow to Drain Your Sinuses Naturally
At a glance Sinus congestion is commonly associated with allergies, infections, or structural blockages that cause pressure, discomfort, and breathing difficulties. Identifying and avoiding triggers that contribute to chronic congestion…11/20/2025 830 views - 5 Spider Vein Natural Remedies
Health concerns5 Spider Vein Natural Remedies
At a glance Spider veins are often influenced by genetics, hormonal shifts, and circulatory factors. Natural remedies that support healthy circulation and vein integrity, combined with targeted lifestyle habits, may…11/20/2025 19.6k views - Adrenal Fatigue: Diet and Lifestyle Changes for Adrenal Health
DietAdrenal Fatigue: Diet and Lifestyle Changes for Adrenal Health
At a glance Adrenal fatigue is marked by low energy, poor stress tolerance, and disrupted hormone rhythms. Although triggers differ among individuals, chronic stress, blood sugar fluctuations, and nutrient imbalances…11/20/2025 23.4k views - What Is a Gallbladder Flush, and Is It Safe?
Health concernsWhat Is a Gallbladder Flush, and Is It Safe?
At a glance Gallbladder flushes are promoted as natural methods to clear gallstones and thick bile, but they can trigger significant digestive distress and may impair normal gallbladder function. Emphasizing…11/20/2025 18.3k views - Copper Toxicity and IUDs
Health concernsCopper Toxicity and IUDs
At a glance Copper toxicity IUD concerns have increased as more women opt for non-hormonal birth control. While copper is essential, excess exposure from cookware, drinking water, supplements, or copper…11/14/2025 3k views - Keto Dry Mouth: Causes and Solutions
Health concernsKeto Dry Mouth: Causes and Solutions
At a glance Keto dry mouth often appears during the early stages of a low-carb diet. Shifts in fluid balance, combined with reduced meal frequency, can temporarily decrease saliva production…11/13/2025 14.5k views - Irritable Bowel Syndrome: Symptoms, Causes, and Relief
Health concernsIrritable Bowel Syndrome: Symptoms, Causes, and Relief
At a glance Irritable bowel syndrome is a functional digestive disorder marked by abdominal discomfort and irregular bowel habits. While the exact cause is unknown, symptoms are often linked to…11/13/2025 36.7k views - How to Increase Oxytocin – 6 Natural Ways
Health concernsHow to Increase Oxytocin – 6 Natural Ways
At a glance Oxytocin plays a central role in emotional wellness, stress relief, and healthy social connections. Although the body naturally releases this hormone through bonding and positive experiences, simple…11/07/2025 - Gallbladder Health: Everything You Need to Know
Health concernsGallbladder Health: Everything You Need to Know
At a glance The gallbladder plays a crucial role in digestion by storing and concentrating bile, which facilitates the breakdown of dietary fats. When bile becomes thick or doesn’t flow…11/06/2025 114.1k views - What Is Cortisol? Everything You Need to Know
Health concernsWhat Is Cortisol? Everything You Need to Know
At a glance Cortisol is the body’s primary stress hormone and an essential regulator of metabolism, immune activity, and energy levels. While it’s normal for cortisol to fluctuate throughout the…11/06/2025 5.8k views - What Are the Best Sources of Omega-3 Fatty Acids?
NutritionWhat Are the Best Sources of Omega-3 Fatty Acids?
At a glance There are several essential omega-3 fatty acids, but not all food sources provide them in the same balance or bioactive form. The best sources of omega-3 fatty…11/06/2025 25k views - What Causes Burping? Top Reasons and Easy Remedies
Health concernsWhat Causes Burping? Top Reasons and Easy Remedies
At a glance Understanding the causes of burping can help reveal whether it’s a normal release of air or a sign of digestive imbalance. While occasional belching is expected, frequent…11/06/2025 19.5k views - What Is Emotional Eating and How to Gain Control
Health concernsWhat Is Emotional Eating and How to Gain Control
At a glance Emotional eating often leads to overconsumption and poor food choices, which can compromise both physical and emotional well-being. Identifying common signs and triggers of emotional eating and…10/23/2025 - What Are the Worst Foods for Gut Health?
Health concernsWhat Are the Worst Foods for Gut Health?
At a glance Poor dietary choices can weaken the gut lining, disrupt digestive fluids, and shift microbial balance. Identifying the worst foods for gut health and understanding their impact on…10/10/2025 - 10 Signs of an Unhealthy Gut
Health concerns10 Signs of an Unhealthy Gut
At a glance An unhealthy gut can quietly disrupt digestion, immunity, energy, mood, and even skin health long before obvious problems appear. Recognizing early signs of an unhealthy gut is…10/09/2025 - Gut Microbiome Explained: Everything You Need to Know
Health concernsGut Microbiome Explained: Everything You Need to Know
At a glance The gut microbiome is a dynamic community of microbes essential for many aspects of health. Because microbial diversity can shift in response to diet, stress, and daily…10/03/2025 - How to Improve Your Gut Health – 10 Natural Ways
Health concernsHow to Improve Your Gut Health – 10 Natural Ways
At a glance Gut health significantly influences digestion, energy, immunity, and mood, making it essential to support the gut for overall wellness. By adopting a gut-supportive diet and consistent daily…10/03/2025
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Success stories that inspire
- From Chronic Pain to Lifeguard: My 165-lb Keto Journey
Photo storyFrom Chronic Pain to Lifeguard: My 165-lb Keto Journey
Quick stats Name: Jessica J. Location: Wisconsin Starting Weight: Almost 300 lbs Current Weight: 135 lbs Weight Loss: 122 lbs (55 …
11/14/2025 - Sarah Lost 80 Pounds and Gained Her Life Back — “I Feel Like I’ve Gained Back Lost Years!”
Photo storySarah Lost 80 Pounds and Gained Her Life Back — “I Feel Like I’ve Gained Back Lost Years!”
For years, Sarah felt stuck in an endless cycle — emotional eating, cravings, and a growing sense of defeat. No matter how hard sh…
05/14/2025 - Naomi Lost 45 Pounds and Gained Full Control of Her Health and Happiness
Naomi Lost 45 Pounds and Gained Full Control of Her Health and Happiness
Naomi Adler, a 37-year-old mother of two, has struggled with obesity since the age of five. Diagnosed with PCOS at 14, she spent h…
05/14/2025 - Seam Ahmed’s Story
Seam Ahmed’s Story
Seam Ahmed loses 122 lbs with keto and intermittent fasting, transforming his life. Discover his motivating journey and tips!
05/14/2025 - S. Snitzer Lost 64 Pounds in 6 Months — “I Feel Like I’m 20 Again at 43”
Photo storyS. Snitzer Lost 64 Pounds in 6 Months — “I Feel Like I’m 20 Again at 43”
S. Snitzer loses 64 pounds with keto, feeling youthful at 43. Discover his journey and get inspired to start your transformation!
05/14/2025 - Brandon Lost 85 Pounds in 11 Months — and Reclaimed His Life
Photo storyBrandon Lost 85 Pounds in 11 Months — and Reclaimed His Life
Quick stats Name: Brandon Moore Weight Lost: 85 lbs (39kg) Duration: 11 months Favorite Exercise Lifting heavy weights Favorite Ke…
05/14/2025
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