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- Copper Toxicity and IUDs
Health concernsCopper Toxicity and IUDs
While copper intrauterine devices (IUDs) are a popular choice for hormone-free birth control, they may pose certain health risks, including copper toxicity.Copper toxicity IUD concerns have become increasingly relevant as…11/14/2025 3k views - Keto Dry Mouth: Causes and Solutions
Health concernsKeto Dry Mouth: Causes and Solutions
Keto triggers a cascade of physiological changes. While many of these shifts are beneficial, without the right balance of nutrient-dense foods, they can also contribute to uncomfortable symptoms such as…11/13/2025 14.5k views - Irritable Bowel Syndrome: Symptoms, Causes, and Relief
Health concernsIrritable Bowel Syndrome: Symptoms, Causes, and Relief
Irritable bowel syndrome is a common gut disorder linked to severe digestive discomfort, recurrent abdominal pain, changes in bowel habits, excessive gas, and bloating. While the exact cause of irritable…11/13/2025 36.7k views - How to Increase Oxytocin – 6 Natural Ways
Health concernsHow to Increase Oxytocin – 6 Natural Ways
Oxytocin, commonly known as the love hormone or cuddle hormone, is vital for fostering human connection and supporting overall health and well-being. Understanding how to increase oxytocin levels naturally can…11/07/2025 - Gallbladder Health: Everything You Need to Know
Health concernsGallbladder Health: Everything You Need to Know
An estimated 20 million people in the U.S. experience some form of gallbladder disease, with nearly one million undergoing gallbladder surgery annually. While this procedure may relieve certain acute gallbladder…11/06/2025 114.1k views - What Is Cortisol? Everything You Need to Know
Health concernsWhat Is Cortisol? Everything You Need to Know
What is cortisol, and is it important? Cortisol is a key stress hormone that controls the fight-or-flight response and regulates many other essential functions, including immune defenses, inflammation, and metabolic…11/06/2025 5.8k views - What Are the Best Sources of Omega-3 Fatty Acids?
NutritionWhat Are the Best Sources of Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fats found in various plant and animal foods. They influence nearly every system in the body, supporting heart health, brain performance, and cellular resilience. Discover…11/06/2025 25k views - What Causes Burping? Top Reasons and Easy Remedies
Health concernsWhat Causes Burping? Top Reasons and Easy Remedies
What causes burping, and why do some people experience it more frequently than others? Burping and belching are the body’s natural ways of releasing excess air or intestinal gas trapped…11/06/2025 19.5k views - What Is Emotional Eating and How to Gain Control
Health concernsWhat Is Emotional Eating and How to Gain Control
Emotional eating is a complex behavior that involves easing negative emotions by eating, often unhealthy foods, which can affect both physical health and emotional well-being. Discover common triggers of emotional…10/23/2025 - What Are the Worst Foods for Gut Health?
Health concernsWhat Are the Worst Foods for Gut Health?
What you eat directly affects your digestive tract, and a healthy digestive tract is crucial for nutrient absorption, hormone production, immune defense, detoxification, and mental health. Discover the worst foods…10/10/2025 - 10 Signs of an Unhealthy Gut
Health concerns10 Signs of an Unhealthy Gut
An imbalanced gut cannot properly absorb nutrients, increases systemic inflammation, and can trigger the development of metabolic and neurological health issues. Discover ten signs of an unhealthy gut and learn…10/09/2025 - Gut Microbiome Explained: Everything You Need to Know
Health concernsGut Microbiome Explained: Everything You Need to Know
The gut microbiome consists of trillions of beneficial microbes that play a crucial role in digestion, nutrient absorption, immune function, and even mood regulation. While a diverse gut microbiota supports…10/03/2025 - How to Improve Your Gut Health – 10 Natural Ways
Health concernsHow to Improve Your Gut Health – 10 Natural Ways
A well-functioning digestive system depends on a healthy gut microbiome, proper bile flow, and optimal stomach acidity. Learn how to improve gut health with ten simple but effective dietary and…10/03/2025 - 6 Best Supplements for Bloating
Health concerns6 Best Supplements for Bloating
Gut imbalances can interfere with proper digestion and lead to bloating. Fortunately, many of these issues can be supported with targeted digestive supplements that promote better nutrient breakdown and gut…10/03/2025 - What Are the Best Foods for Gut Health?
Health concernsWhat Are the Best Foods for Gut Health?
A healthy gut is essential for optimal digestive functions, energy production, nutrient absorption, a balanced immune system, and even mental health. Choosing the right foods can help improve your gut…10/03/2025 - What Are Digestive Enzymes and Why Are They Important?
Health concernsWhat Are Digestive Enzymes and Why Are They Important?
Digestive enzymes help break down foods into smaller nutrients that the body can absorb and use for energy, growth, and repair. Various health issues and lifestyle habits can impact enzyme…09/26/2025 - Ultimate Gut Health Morning Routine
Health concernsUltimate Gut Health Morning Routine
Dietary choices and lifestyle habits can significantly impact the composition of the gut microbiome, which plays a vital role in maintaining physical health and emotional well-being. Let’s take a look…09/25/2025 - Prebiotics vs Probiotics: What’s the Difference?
Health concernsPrebiotics vs Probiotics: What’s the Difference?
Prebiotics vs probiotics-what’s the difference, and is one better for supporting health than the other? While prebiotics are indigestible fibers that feed gut microbes, probiotics are beneficial microorganisms residing in…09/25/2025 - How to Reset Your Gut Naturally
Health concernsHow to Reset Your Gut Naturally
Gut health affects nearly every aspect of your body, and a sluggish digestive system can contribute to nutritional deficiencies, impaired energy production, and poor immune defenses. Learn how to reset…09/25/2025 - Gut Health 101: Everything You Need to Know
Health concernsGut Health 101: Everything You Need to Know
The digestive tract breaks down food, absorbs essential nutrients, eliminates waste, defends against invading microbes, and houses the gut microbiome, thereby supporting every system in the body. Poor gut health…09/18/2025 - 5 Best Fermented Foods for Gut Health
Health concerns5 Best Fermented Foods for Gut Health
Regular consumption of fermented foods is crucial for maintaining gut health. Beyond digestive support, the beneficial bacteria found in fermented options positively affect immune defenses, metabolic efficiency, and even mood…09/18/2025 - Can You Test for Leaky Gut at Home?
Health concernsCan You Test for Leaky Gut at Home?
A leaky gut lining allows food particles, bacteria, and other harmful substances to enter the bloodstream, triggering ongoing immune system responses and chronic inflammation. Discover common causes and risk factors…09/18/2025 - What Is the Gut-Brain Connection?
Health concernsWhat Is the Gut-Brain Connection?
Your gut microbiome is in constant communication with your central nervous system, influencing mood regulation, the movement of immune cells, and even brain development in early life. A weak gut…09/05/2025 - How Does Menopause Affect Gut Health and Digestion?
Health concernsHow Does Menopause Affect Gut Health and Digestion?
A woman’s health is significantly influenced by hormones, and changes related to menopausal transition can lead to many symptoms, including hot flashes, mood swings, and weight gain. Many women also…09/05/2025
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Success stories that inspire
- From Chronic Pain to Lifeguard: My 165-lb Keto Journey
Photo storyFrom Chronic Pain to Lifeguard: My 165-lb Keto Journey
Quick stats Name: Jessica J. Location: Wisconsin Starting Weight: Almost 300 lbs Current Weight: 135 lbs Weight Lost: 122 lbs (55 …
11/14/2025 - Sarah Lost 80 Pounds and Gained Her Life Back — “I Feel Like I’ve Gained Back Lost Years!”
Photo storySarah Lost 80 Pounds and Gained Her Life Back — “I Feel Like I’ve Gained Back Lost Years!”
For years, Sarah felt stuck in an endless cycle — emotional eating, cravings, and a growing sense of defeat. No matter how hard sh…
05/14/2025 - Naomi Lost 45 Pounds and Gained Full Control of Her Health and Happiness
Naomi Lost 45 Pounds and Gained Full Control of Her Health and Happiness
Naomi Adler, a 37-year-old mother of two, has struggled with obesity since the age of five. Diagnosed with PCOS at 14, she spent h…
05/14/2025 - Seam Ahmed’s Story
Seam Ahmed’s Story
Seam Ahmed loses 122 lbs with keto and intermittent fasting, transforming his life. Discover his motivating journey and tips!
05/14/2025 - S. Snitzer Lost 64 Pounds in 6 Months — “I Feel Like I’m 20 Again at 43”
Photo storyS. Snitzer Lost 64 Pounds in 6 Months — “I Feel Like I’m 20 Again at 43”
S. Snitzer loses 64 pounds with keto, feeling youthful at 43. Discover his journey and get inspired to start your transformation!
05/14/2025 - Brandon Lost 85 Pounds in 11 Months — and Reclaimed His Life
Photo storyBrandon Lost 85 Pounds in 11 Months — and Reclaimed His Life
Quick stats Name: Brandon Moore Weight Lost: 85 lbs (39kg) Duration: 11 months Favorite Exercise Lifting heavy weights Favorite Ke…
05/14/2025
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