Potato Bread vs. White Bread – What’s the Healthier Choice?
Potato bread vs. white bread–what’s the healthier choice? Potato bread, made with real potatoes or potato flour, tends to b…
The Most Addictive Foods in the World
Cravings for sugary snacks, chips, ice cream, and other junk food can sabotage your health and wellness goals. Understanding…
How Diet and Nutrition May Impact ADHD
At a glance ADHD involves a combination of behavioral patterns that can impact daily functioning, and dietary habits may influence…
Hypothyroidism Diet: What to Eat and Avoid
At a glance Hypothyroidism refers to underactive thyroid function, which causes a slow metabolism and disrupts hormonal balance. A…
Is 5 Hour Energy Bad for You? Energy Drinks on Keto
At a glance 5-Hour Energy may promise quick results, but it relies on synthetic stimulants that place stress on the body and may c…
Olive Oil vs. Soybean Oil: Which Is Better?
At a glance Olive oil, especially extra virgin olive oil (EVOO), is a nutrient-rich source of healthy fats, antioxidants, and poly…
What Is the Classic Ketogenic Diet?
At a glance While the classic ketogenic diet is effective for achieving ketosis, it often lacks guidance on nutrient-dense foods, …
Is Polydextrose Keto?
At a glance Polydextrose is a synthetic carbohydrate often added to processed low-carb or keto-labeled products as a bulking agent…
5 Natural Remedies for Dry Skin
At a glance Dry skin occurs when the skin’s protective barrier becomes damaged, leading to tightness, itching, or rough patches. C…
Is Textured Vegetable Protein Healthy?
At a glance Textured vegetable protein (TVP) is a processed soy product developed as a meat substitute and commonly found in vegan…
The Dirty Keto Diet: What Is It and Should You Do It?
At a glance The dirty keto diet, or lazy keto, limits carbohydrates to promote fat burning but doesn’t emphasize food quality or n…
Is Plant Based Meat Healthy?
At a glance Plant-based meats are popular alternatives to animal protein, often chosen for ethical or environmental reasons. Howev…
The Dirty 30 – Toxic Supplement and Beauty Product Ingredients to Avoid
At a glance Many supplements and beauty products contain hidden toxic ingredients that can disrupt hormones, irritate the skin, or…
Canola Oil vs Vegetable Oil: What You Should Know
At a glance Canola and vegetable oil are ultra-processed seed oils that undergo heavy refining, stripping away nutrients and creat…