How Diet and Nutrition May Impact ADHD
Attention deficit hyperactivity disorder (ADHD) is associated with inattention, hyperactivity, and impulsive behaviors that typica…
Hypothyroidism Diet: What to Eat and Avoid
Hypothyroidism, also known as underactive thyroid function, is an endocrine imbalance characterized by the thyroid gland not produ…
Is 5 Hour Energy Bad for You? Energy Drinks on Keto
5-Hour Energy is a popular, sugar-free energy shot that claims to contain important vitamins and minerals and provide you with fiv…
Olive Oil vs. Soybean Oil: Which Is Better?
Olive oil vs. soybean oil–which option is the healthier oil? While both are popular cooking oils, olive oil stands out as a much …
What Is the Classic Ketogenic Diet?
Although many people view keto as a modern trend, this high-fat diet was initially developed to help manage epilepsy, laying the f…
Is Polydextrose Keto?
As the ketogenic diet grows in popularity, the food industry has responded with a wave of keto-friendly products designed to suppo…
Bread vs Potato Whats Worse
When it comes to healthy eating, we often find ourselves comparing different foods. We want to make informed choices about what we…
Good Fat vs Bad Fats
For years we’ve been told that fat is the enemy, the culprit behind weight gain and health problems. But what if I told you …
Is Canola Oil Banned in Europe? Exploring Concerns
Has Canola Oil Been Banned in Europe? While canola oil has not been prohibited in Europe, it does face heavy scrutiny from the Eur…
5 Natural Remedies for Dry Skin
Dry skin can be frustrating and is one of the most common skin complaints. While over-the-counter remedies may offer short-term re…
Is Textured Vegetable Protein Healthy?
Is textured vegetable protein healthy? No, it’s an ultra-processed meat substitute made from defatted soy flour, offering li…
The Dirty Keto Diet: What Is It and Should You Do It?
Dirty keto is a variation of the traditional keto diet that focuses on low-carb, high-fat meals regardless of their nutritional qu…
Is Plant-Based Meat Healthy?
Plant-based meats are popular alternatives for vegetarians and vegans, often chosen due to concerns about animal welfare and envir…
The Dirty 30 – Toxic Supplement and Beauty Product Ingredients to Avoid
Knowing what’s in your supplements and cosmetic products is crucial to not only achieving your health and wellness goals but also …
Canola Oil vs. Vegetable Oil: What You Should Know
Canola oil vs. vegetable oil-which is better for cooking, and are they healthy? While these popular cooking oils are labeled…