How Diet and Nutrition May Impact ADHD
Attention deficit hyperactivity disorder (ADHD) is associated with inattention, hyperactivity, and impulsive behaviors that typica…
Hypothyroidism Diet: What to Eat and Avoid
Hypothyroidism, also known as underactive thyroid function, is an endocrine imbalance characterized by the thyroid gland not produ…
Is 5 Hour Energy Bad for You? Energy Drinks on Keto
5-Hour Energy is a popular, sugar-free energy shot that claims to contain important vitamins and minerals and provide you with fiv…
Olive Oil vs. Soybean Oil: Which Is Better?
Olive oil vs. soybean oil–which option is the healthier oil? While both are popular cooking oils, olive oil stands out as a much …
What Is the Classic Ketogenic Diet?
Although many people view keto as a modern trend, this high-fat diet was initially developed to help manage epilepsy, laying the f…
Is Polydextrose Keto?
As the ketogenic diet grows in popularity, the food industry has responded with a wave of keto-friendly products designed to suppo…
Bread vs Potato Whats Worse
When it comes to healthy eating, we often find ourselves comparing different foods. We want to make informed choices about what we…
5 Natural Remedies for Dry Skin
At a glance Dry skin occurs when the skin’s protective barrier becomes damaged, leading to tightness, itching, or rough patches. C…
Is Textured Vegetable Protein Healthy?
At a glance Textured vegetable protein (TVP) is a processed soy product developed as a meat substitute and commonly found in vegan…
The Dirty Keto Diet: What Is It and Should You Do It?
At a glance The dirty keto diet, or lazy keto, limits carbohydrates to promote fat burning but doesn’t emphasize food quality or n…
Is Plant-Based Meat Healthy?
At a glance Plant-based meats are popular alternatives to animal protein, often chosen for ethical or environmental reasons. Howev…
The Dirty 30 – Toxic Supplement and Beauty Product Ingredients to Avoid
At a glance Many supplements and beauty products contain hidden toxic ingredients that can disrupt hormones, irritate the skin, or…
Canola Oil vs. Vegetable Oil: What You Should Know
At a glance Canola and vegetable oil are ultra-processed seed oils that undergo heavy refining, stripping away nutrients and creat…