Does Splenda Break a Fast? Sucralose While Fasting
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
6 Ashwagandha Benefits for Female Health
Ashwagandha’s potential benefits for female health have been known for centuries. This adaptogenic herb is commonly ass…
Vitamin D3 and K2 Benefits – How They Work Together
Vitamin D3 and vitamin K2 are essential vitamins that work in synergy to regulate calcium levels, promote bone health, and play a …
Vitamin D: Benefits, Sources, Dosage, and Deficiency Signs
Vitamin D plays a crucial role in bone health, muscle movement, brain function, and immune defenses. Unfortunately, vitamin …
Five Foods High in Creatine
Creatine is an amino acid complex with several health benefits. It promotes neuronal function and boosts physical performance by r…
Is Sour Cream Keto-Friendly?
Sour cream is used in many cuisines and is a staple in Mexican-inspired dishes. But is sour cream keto?Yes, you can eat sour cream…
Are Olives Keto-Friendly?
Olives have been a staple in Mediterranean cultures for thousands of years and are still used in many Greek, Spanish, and Italian-…
What Are Lazy Keto Meals, and Are They Healthy?
The ketogenic diet limits carbs and prioritizes fat to boost weight loss, but what are lazy keto meals, and are they healthy?Lazy …
Kimchi vs. Sauerkraut: Differences and Benefits
Kimchi vs. sauerkraut—what are their health benefits, and what distinguishes them?Though they may seem similar, there are se…
10 Satisfying Keto Fat Bombs to Try
Whether you’re practicing intermittent fasting, following a ketogenic diet, or simply looking for tasty low-carb treats, ket…
Is Soy Sauce Keto-Friendly?
Soy sauce is a common ingredient in Asian cuisine and is widely used in marinades, glazes, soups, sauces, and noodle dishes. But i…
Are Peas Keto-Friendly?
Peas are a popular vegetable with a starchy flavor that can be used in sweet and savory recipes. But are peas keto-approved?The an…
What Is a Pescatarian Diet and Can It Be Keto?
A pescatarian diet is a modified vegetarian diet that includes fish and seafood, while the ketogenic diet aims to limit carbohydra…
How to Use MCT Oil
Medium-chain triglyceride (MCT) oil is a popular supplement in the health and wellness community and a staple ingredient for those…
Magnesium Citrate vs. Glycinate: What’s the Difference?
Magnesium citrate vs. glycinate–what’s the difference?Magnesium deficiency is common among Americans, and many individ…