How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis.Restricting carb intake shifts yo…
Keto Flu: Causes, Symptoms, and Remedies
Keto is a low-carb, high-fat diet that promotes weight loss, supports healthy blood sugar levels, and may reduce the risk of cardi…
How to Get Back on Track after a Keto Cheat Day
Transitioning to a ketogenic diet requires significant dietary changes, and keto-friendly foods aren’t always readily available.So…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
Have you recently started keto and noticed stinky sweat with a strong ammonia smell? While changes in body odor are a common …
Keto Headaches: Causes and Solutions
You may have noticed frequent headaches since you started your keto journey. Keto headaches are a common side effect of adapting t…
How Do You Know If You Are in Ketosis? 9 Signs
The keto diet is a low-carbohydrate diet that encourages the body to burn fat to generate energy instead of using sugars as a fuel…
Dry Mouth or Cotton Mouth on Keto
Many people who adopt the keto diet are looking to lose weight or simply improve their overall health. However, some people begin …
Exogenous Ketones: What Are They and Do They Work?
Endogenous ketones are organic acids released as a by-product of fat-burning when the body is in a metabolic state of ketosis.In c…
How Long to Get Back into Ketosis after Drinking Alcohol?
Although alcohol has no carbs, it’s a toxin, and the liver prioritizes the detoxification of ethanol over other metabolic function…
Dr. Berg’s Healthy Keto Basics: START HERE
Keto and Intermittent Fasting have gained considerable attention as an increasingly popular health and weight loss strategy. The a…
How to Really Become Fat Adapted
Are you ready to become fat-adapted on the keto diet? Achieving this metabolic state can unlock efficient weight loss, provide sta…
Keto Crotch–Side Effect of Ketosis
Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch.The ketogenic diet is be…
Eight Reasons You’re Gaining Weight on Keto
Weight loss isn’t as simple as just increasing your fat intake and limiting carbs. There are many hormonal and metabolic factors t…
What Is the Glucose Ketone Index (GKI)?
Those following a ketogenic diet are familiar with testing ketone and blood sugar levels to monitor ketosis. However, factors such…
The Truth About Keto Pills
In today’s fast-paced world, many are seeking quick fixes to achieve weight loss, and keto pills have become a popular optio…
Keto Ruined My Health? Easing Concerns and Debunking Myths
A few people share alarming stories online, claiming, “Keto ruined my health!” However, on closer look, many of these individuals …
Our 75 Soft Challenge: Build a Healthier Lifestyle, Day by Day
Are you looking to make lasting changes to your health and well-being without the overwhelming pressure of extreme fitness regimen…