Keto Dry Mouth: Causes and Solutions
At a glance Keto dry mouth often appears during the early stages of a low-carb diet. Shifts in fluid balance, combined with reduce…
How Long Does It Take to Get into Ketosis?
At a glance Ketosis occurs when your body begins burning fat for energy instead of sugar, while keto-adaptation marks the point wh…
Keto Flu: Causes, Symptoms, and Remedies
The keto flu, also known as the carb flu, is a common side effect of this dramatic reduction in carbohydrate intake, which can tri…
How to Get Back on Track after a Keto Cheat Day
At a glance Keto cheat days can disrupt metabolic balance and may shift the body out of fat-burning mode for an extended period, d…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
At a glance If your sweat smells like ammonia while in ketosis, it may be a sign of excessive protein intake, low potassium levels…
Keto Headaches: Causes and Solutions
At a glance Keto headaches are a common and temporary side effect when transitioning into ketosis. Staying hydrated, replenishing …
How Do You Know If You Are in Ketosis? 9 Signs
At a glance The shift into fat-burning happens at different rates for different people. Factors such as carb intake and diet histo…
Exogenous Ketones: What Are They and Do They Work?
At a glance Ketones are energy molecules produced when the body shifts from burning carbohydrates to fat, a process known as ketos…
How Long to Get Back into Ketosis after Drinking Alcohol?
At a glance Alcohol can interfere with ketosis, even if it’s low in carbs. The liver prioritizes ethanol detoxification over keton…
How to Become Fat Adapted (And Why It Matters)
At a glance Achieving full-fat adaptation requires consistent carbohydrate restriction, a nutrient-focused diet, and lifestyle str…
Keto Crotch–Side Effect of Ketosis
At a glance “Keto crotch” refers to a sour or fishy vaginal odor that may occur due to the metabolic changes associated with ketos…
Eight Reasons You’re Gaining Weight on Keto
At a glance The ketogenic diet supports weight loss by putting the body in the metabolic state of fat burning, known as ketosis. H…
What Is the Glucose Ketone Index (GKI)?
At a glance The glucose ketone index (GKI) measures the balance between blood glucose and ketone levels to assess how efficiently …
The Truth About Keto Pills
At a glance Keto pills provide synthetic ketones that raise blood ketone levels temporarily but don’t cause the body to burn store…
Keto Ruined My Health? Easing Concerns and Debunking Myths
At a glance Concerns that keto may be harmful are often linked to low-carb diets that rely on highly processed or nutrient-poor fo…
Our 75 Soft Challenge: Build a Healthier Lifestyle, Day by Day
At a glance Our 75 soft challenge is a 75-day program designed to help you build sustainable health habits without extreme diets o…