6 Non-keto Fruits to Avoid
The keto diet is a low-carb, low-sugar diet that triggers a metabolic state known as ketosis by focusing on healthy fats and moder…
Fruit on Keto – 8 Low-Carb Options
While fruits provide vitamin C, antioxidants, and fiber, many types are also high in sugar, particularly fructose, which can excee…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
Is Grapefruit Keto-Friendly? Carbs in Grapefruit
Is grapefruit keto-friendly? No, grapefruit is not keto; one contains around 21 grams of net carbs, which can trigger blood sugar …
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