6 Non-keto Fruits to Avoid
The keto diet is a low-carb, low-sugar diet that triggers a metabolic state known as ketosis by focusing on healthy fats and moder…
Fruit on a Ketogenic Diet
Many people start a keto diet to lose weight and improve their health. This way of eating focuses on high fat and very low carbs, …
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
Is Grapefruit Keto-Friendly? Carbs in Grapefruit
Is grapefruit keto-friendly? No, grapefruit is not keto; one contains around 21 grams of net carbs, which can trigger blood sugar …
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