What Kicks You Out of Ketosis?
Understanding what kicks you out of ketosis is important to maintain fat-burning and maximize the health benefits of a keto lifest…
What Is the Classic Ketogenic Diet?
Although many people view keto as a modern trend, this high-fat diet was initially developed to help manage epilepsy, laying the f…
The Dirty Keto Diet: What Is It and Should You Do It?
Dirty keto is a variation of the traditional keto diet that focuses on low-carb, high-fat meals regardless of their nutritional qu…
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