Nutrition
Explore expert advice, tips, and resources on nutrition and diet concerns to support your healthy lifestyle and balanced eating goals. Find trusted guidance on managing weight, improving digestion, and making smarter food choices every day.
Body type quiz
Take this two-minute survey to discover your body type and take your keto journey to the next level.
Latest articles
- Can Collagen Cause Constipation?
NutritionCan Collagen Cause Constipation?
Collagen is a popular supplement often used by those seeking to promote skin elasticity, support joint mobility, and enhance muscle recovery. But can collagen cause constipation? Yes, collagen peptides can…09/25/2025 - 8 Best Probiotics for Women’s Health
Nutrition8 Best Probiotics for Women’s Health
Probiotics are beneficial bacteria found in a wide range of fermented foods. These friendly microbes have been linked to better female health due to their potential effects on hormonal balance…09/19/2025 - Vitamin C Basics: Functions, Benefits, and Natural Sources
NutritionVitamin C Basics: Functions, Benefits, and Natural Sources
Vitamin C is one of the three primary antioxidant nutrients, along with vitamins A and E. This essential water-soluble vitamin is abundant in many fruits and vegetables and is linked…04/09/2025 74.1k views - What Is the Best Type of Calcium?
NutritionWhat Is the Best Type of Calcium?
Calcium supplements are among the most popular dietary supplements often used by those seeking to promote bone density and skeletal health. However, not all types of calcium are created equal…04/09/2025 57.1k views - The Fiber Myth: Does Fiber Really Help with Constipation?
Health concernsThe Fiber Myth: Does Fiber Really Help with Constipation?
At a glance The article questions the common belief that more fiber always helps with constipation. It argues that in some cases, consuming excessive or the wrong types of fiber–especially…04/09/2025 56.1k views - Wheatgrass Powder vs. Wheatgrass Juice Powder
NutritionWheatgrass Powder vs. Wheatgrass Juice Powder
Wheatgrass powder vs. wheatgrass juice powder–what’s the difference, and which is better? While wheatgrass powder contains essential vitamins, minerals, and fiber, wheatgrass juice powder is considered more nutritious and is…04/09/2025 67.9k views
Most searched
Spotlight
- 5 Benefits of Lactobacillus reuteri Yogurt
Health concerns5 Benefits of Lactobacillus reuteri Yogurt
Lactobacillus reuteri yogurt is a probiotic-rich fermented food that supports diverse gut microbiota, promotes balanced immune responses, and may offer benefits for mental health. Discover five amazing benefits of Lactobacillus…04/08/2025 6.2k views - Keto Meal Prep: Recipes and Essential Tips for Success
DietKeto Meal Prep: Recipes and Essential Tips for Success
The ketogenic diet can be a transformative journey toward better health and wellness. Yet, one of the biggest challenges is staying consistent, especially when life gets busy. This is when…04/08/2025 972 views - Canola Oil vs. Vegetable Oil: What You Should Know
NutritionCanola Oil vs. Vegetable Oil: What You Should Know
Canola oil vs. vegetable oil-which is better for cooking, and are they healthy? While these popular cooking oils are labeled as good sources of health-promoting monounsaturated fats, consuming these ultra-processed…04/08/2025 2.8k views
Trending Articles
- 10 Foods High in Vitamin C – The Best Natural Sources
Nutrition10 Foods High in Vitamin C – The Best Natural Sources
Vitamin C is a water-soluble vitamin found in various plant-based and fermented foods. Its powerful antioxidant properties are linked to improved immunity, better skin health, and a lower risk of…04/09/2025 29.9k views - 10 Incredible Sheep Milk Cheese Benefits
Nutrition10 Incredible Sheep Milk Cheese Benefits
Sheep milk cheese is one of the healthiest cheeses available. It’s keto-friendly, easy to digest, and rich in healthy fats. Sheep milk cheese is also loaded with essential nutrients, including…04/09/2025 22.6k views - 10 Satisfying Keto Fat Bombs to Try
Diet10 Satisfying Keto Fat Bombs to Try
Whether you’re practicing intermittent fasting, following a ketogenic diet, or simply looking for tasty low-carb treats, keto fat bombs provide the perfect solution to satisfy a sweet tooth. Fat bombs…04/08/2025 4.4k views - 10 Signs of an Unhealthy Gut
Health concerns10 Signs of an Unhealthy Gut
An imbalanced gut cannot properly absorb nutrients, increases systemic inflammation, and can trigger the development of metabolic and neurological health issues. Discover ten signs of an unhealthy gut and learn…10/09/2025 - 11 Best Keto Supplements
Keto11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is crucial for keto success. Discover eleven of the best keto…04/09/2025 23.1k views - 11 Delicious Keto Ground Beef Recipes
Keto11 Delicious Keto Ground Beef Recipes
Ground beef is an economical and versatile ingredient that is 100 percent keto-friendly. In addition, red meat, especially organic and grass-fed beef, is highly nutritious and the best sources of…04/08/2025 2.8k views
Updated Articles
-
Zinc Toxicity: Are You Taking Too Much?
MineralsZinc Toxicity: Are You Taking Too Much?
Zinc is an essential mineral needed for various bodily functions, including immune system regulation, hormonal balance, and inflammatory responses. While zinc deficiency is more common than toxicity, understanding the potential…04/09/2025 12.2k views -
Zinc Deficiency: Signs, Causes, and What to Do
NutritionZinc Deficiency: Signs, Causes, and What to Do
Zinc is an essential mineral required for a wide range of critical physiological functions, including strong immune defenses, DNA synthesis, hormone regulation, and brain health. However, the body doesn’t store…04/09/2025 8.9k views -
Your Supplements Are a Lie… Really
NutritionYour Supplements Are a Lie… Really
Your Supplements Are a Lie Really Have you ever felt like the institutions meant to safeguard your health are tangled up in a web of conflicts? Today’s news could prove…04/08/2025 3.6k views -
You and Your Gallbladder
Health concernsYou and Your Gallbladder
Every year, 20 million people are diagnosed with gallbladder problems. Of those 20 million, about half will have their gallbladder removed as a part of their treatment plan. Given some…04/09/2025 114.1k views -
Yellow vs. Orange Egg Yolk: Which Is Better?
NutritionYellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk–which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and darker yolks can indicate a richer nutrient profile. However,…04/09/2025 8.6k views -
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
KetoXanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum–what’s the difference, and are they keto-friendly? Both xanthan and guar gum are low-carb binding and thickening agents that serve as popular substitutes for high-carb ingredients…04/09/2025 9.1k views
Dr. Eric Berg,
The Knowledge Doc ®
Explore Courses
Learn health secrets from Dr. Berg to take control of your wellness.
Ultra-Processed Food Initiative
Dr. Berg’s mission to fight harmful foods and promote real nutrition.
View our Videos
Watch Dr. Berg break down complex health topics in simple terms.
Shop Supplements
Science-backed formulas crafted by Dr. Berg to support your body.
