Diets
Find expert insights, tips, and guides on various diets to help you choose the best approach for your health, weight, and wellness goals. Learn how different eating plans work, from keto and paleo to plant-based and Mediterranean diets, so you can make informed choices.
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Latest articles
- How to Increase Oxytocin – 6 Natural Ways
Health concernsHow to Increase Oxytocin – 6 Natural Ways
Oxytocin, commonly known as the love hormone or cuddle hormone, is vital for fostering human connection and supporting overall health and well-being. Understanding how to increase oxytocin levels naturally can…11/07/2025 - Nightshade Vegetables Explained: Benefits and Downsides
NutritionNightshade Vegetables Explained: Benefits and Downsides
Many nightshade vegetables, such as bell peppers, tomatoes, and eggplants, are highly nutritious and offer potential health benefits. However, nightshade plants also contain alkaloids, which may trigger inflammation and digestive…11/07/2025 - Fasting Supplements: How to Optimize Your Fast
DietFasting Supplements: How to Optimize Your Fast
Fasting refers to controlled food restriction to switch the body from burning glucose for energy to using fat as a primary fuel source, a metabolic state known as ketosis. Intermittent…11/06/2025 34.5k views - How to Increase VO2 Max: Support Endurance and Longevity
Healthy lifestyleHow to Increase VO2 Max: Support Endurance and Longevity
VO2 max is a measure of the maximum amount of oxygen the body can utilize during intense physical activity, reflecting cardiovascular and respiratory efficiency. Understanding how to increase VO2 max…11/06/2025 4.6k views - Gallbladder Health: Everything You Need to Know
Health concernsGallbladder Health: Everything You Need to Know
An estimated 20 million people in the U.S. experience some form of gallbladder disease, with nearly one million undergoing gallbladder surgery annually. While this procedure may relieve certain acute gallbladder…11/06/2025 114.1k views - Vitamin D3: Health Benefits, Sources, and Deficiency Causes
NutritionVitamin D3: Health Benefits, Sources, and Deficiency Causes
Vitamin D deficiency affects almost half of all U.S. adults, leaving many at risk of poor bone health and weakened immune defenses. Vitamin D3 is a powerful form of vitamin…11/06/2025 13.1k views
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- 5 Benefits of Lactobacillus reuteri Yogurt
Health concerns5 Benefits of Lactobacillus reuteri Yogurt
At a glance Lactobacillus reuteri yogurt helps maintain digestive health, and can easily be made at home with just a few simple ingredients. By promoting a diverse gut microbiome, this…04/08/2025 6.2k views - Keto Meal Prep: Recipes and Essential Tips for Success
DietKeto Meal Prep: Recipes and Essential Tips for Success
At a glance Keto meal prep helps achieve your keto health goals by ensuring you have nutrient-dense, low-carb meals ready when you need them. Planning and preparing keto meals in…04/08/2025 972 views - Canola Oil vs. Vegetable Oil: What You Should Know
NutritionCanola Oil vs. Vegetable Oil: What You Should Know
At a glance Canola and vegetable oil are ultra-processed seed oils that undergo heavy refining, stripping away nutrients and creating compounds that may promote inflammation. Choosing natural options, such as…04/08/2025 2.8k views - High-Dose Vitamin D Benefits and Risks: What Research Reveals
Health concernsHigh-Dose Vitamin D Benefits and Risks: What Research Reveals
At a glance High-dose vitamin D can help raise low levels, especially in people with limited sun exposure or absorption challenges. While higher doses may support bone and immune health,…04/08/2025 16.8k views - Is Cornstarch Keto-Friendly?
KetoIs Cornstarch Keto-Friendly?
At a glance Cornstarch is a refined thickening agent high in carbs and low in nutrients, making it incompatible with a ketogenic diet. Its high glycemic index can spike blood…04/08/2025 1.3k views - 7 Benefits of Drinking Clove Water
Health concerns7 Benefits of Drinking Clove Water
At a glance The benefits of drinking clove water come from its rich blend of antioxidants and natural compounds that support digestion, immune response, and metabolic balance. Clove water may…04/08/2025 5k views
Trending Articles
- 10 Foods High in Vitamin C – The Best Natural Sources
Nutrition10 Foods High in Vitamin C – The Best Natural Sources
Vitamin C is a water-soluble vitamin found in various plant-based and fermented foods. Its powerful antioxidant properties are linked to improved immunity, better skin health, and a lower risk of…04/09/2025 29.9k views - 10 Incredible Sheep Milk Cheese Benefits
Nutrition10 Incredible Sheep Milk Cheese Benefits
Sheep milk cheese is one of the healthiest cheeses available. It’s keto-friendly, easy to digest, and rich in healthy fats. Sheep milk cheese is also loaded with essential nutrients, including…04/09/2025 22.6k views - 10 Satisfying Keto Fat Bombs to Try
Diet10 Satisfying Keto Fat Bombs to Try
At a glance Keto fat bombs are bite-sized, high-fat snacks that promote ketosis while providing energy, curbing cravings, and promoting satiety. Typically made with ingredients such as butter, coconut oil,…04/08/2025 4.4k views - 10 Signs of an Unhealthy Gut
Health concerns10 Signs of an Unhealthy Gut
An imbalanced gut cannot properly absorb nutrients, increases systemic inflammation, and can trigger the development of metabolic and neurological health issues. Discover ten signs of an unhealthy gut and learn…10/09/2025 - 11 Best Keto Supplements
Keto11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is crucial for keto success. Discover eleven of the best keto…04/09/2025 23.1k views - 11 Delicious Keto Ground Beef Recipes
Keto11 Delicious Keto Ground Beef Recipes
At a glance Keto ground beef recipes provide hearty, low-carb meals that help maintain ketosis while delivering rich flavor and essential nutrients. Using grass-fed ground beef with 20 to 25…04/08/2025 2.8k views
Updated Articles
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Zinc Toxicity: Are You Taking Too Much?
NutritionZinc Toxicity: Are You Taking Too Much?
Zinc is an essential mineral needed for various bodily functions, including immune system regulation, hormonal balance, and inflammatory responses. While zinc deficiency is more common than toxicity, understanding the potential…04/09/2025 12.2k views -
Zinc Deficiency: Signs, Causes, and What to Do
NutritionZinc Deficiency: Signs, Causes, and What to Do
Zinc is an essential mineral required for a wide range of critical physiological functions, including strong immune defenses, DNA synthesis, hormone regulation, and brain health. However, the body doesn’t store…04/09/2025 8.9k views -
Your Supplements Are a Lie… Really
NutritionYour Supplements Are a Lie… Really
Have you ever felt like the institutions meant to safeguard your health are tangled up in a web of conflicts? Today’s news could prove that hunch you’ve had about the…04/08/2025 3.6k views -
Yellow vs. Orange Egg Yolk: Which Is Better?
NutritionYellow vs. Orange Egg Yolk: Which Is Better?
Yellow vs. orange egg yolk–which is better? Egg yolk colors can range from a pale yellow to a deep reddish-orange, and darker yolks can indicate a richer nutrient profile. However,…04/09/2025 8.6k views -
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
KetoXanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum–what’s the difference, and are they keto-friendly? Both xanthan and guar gum are low-carb binding and thickening agents that serve as popular substitutes for high-carb ingredients…04/09/2025 9.1k views -
Will One Meal A Day Slow My Metabolism
DietWill One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight Loss Regarding optimizing your metabolic health, the concept of One Meal A Day (OMAD) has attracted significant attention in recent years. Combining…04/09/2025 17.7k views
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