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  Keto for kids

  avocado oil

  1273 calories

  Fried Chicken Tenders

  Fried chicken tenders are made with juicy strips coated in crushed pork rinds, delivering the classic comfort-food taste. Serve th…

  45 min

  Easy

  Gluten-Free, High-Protein, Low-Carb

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  Breakfasts

  avocado

  637 calories

  Eggs and Hot Dogs with Kale Shake

  This Eggs and Hot Dogs with Kale Shake offer a simple, high-protein meal paired with a refreshing green smoothie. This combination…

  10 min

  Easy

  Gluten-Free, High-Protein, Low-Carb

• 

  Breakfasts

  asparagus

  620 calories

  Asparagus and Bacon Frittata

  Asparagus and Bacon Frittata blends tender asparagus with crispy bacon and fluffy eggs for a savory, protein-rich dish that perfec…

  15 min

  Easy

  Gluten-Free, High-Protein, Keto, Low-Carb

• 

  Mains

  avocado

  1223 calories

  Bacon Cheeseburger Wrap

  Bacon Cheeseburger Wraps layer savory hamburger meat, crispy bacon, and creamy melted cheese inside fresh, crunchy lettuce for a f…

  25 min

  Easy

  High-Protein, Keto, Low-Carb

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  Salads

  avocado

  1185 calories

  Chicken Salad Wraps

  These Chicken Salad Wraps feature shredded chicken tossed in a creamy dressing and wrapped in crisp greens. Fresh, flavorful, and …

  20 min

  Easy

  Egg-Free, High-Protein, Keto

• 

  Salads

  avocado

  795 calories

  Chicken Cobb Salad

  This Chicken Cobb Salad brings together juicy chicken, crisp lettuce, and a variety of vibrant toppings for a protein-rich dish.

  35 min

  Easy

  Gluten-Free, High-Protein, Keto, Low-Carb