Instructions
-
Preheat oven to 350 degrees F / 177 degrees C.
-
Use three bowls. Fill the first with ¼ cup almond flourthe second with 2 eggsand the third with ¼ cup pork rind crumbles, ¼ cup Parmesan cheese, and optional herbs such as Parsley to taste, Basil to taste, or Oregano to taste
-
First, dredge 6 ounces pork chop in almond flour. Then, dip in egg. Finally, press into pork rind mixture until fully coated.
-
Fill deep pan with 1 cup avocado oil. Heat to 350 degrees F / 177 degrees C.
-
Carefully lower pork chop into hot oil, dropping away from you. Let cook undisturbed for 5 minutes to set crust. Flip and cook second side for 2 to 3 minutes.
-
Transfer pork chop to roasting rack. Bake until internal temperature reaches 145 degrees F / 63 degrees C, about 10 to 15 minutes.
-
Insert meat thermometer into thickest part. Remove from oven when pork reaches 145 degrees F. Rest before serving.
-
Serve and enjoy.
Say goodbye to carb heavy breadcrumbs and hello to your new best friend – pork rinds! They work great for keto breading!
