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Pork Rind and Parmesan Crusted Pork Chop

Published
Course Mains
Cuisine American
Keyword Pork chops
Dietary Preference Gluten-Free, High-Protein
Main Ingredient Pork
Skill Level Beginner
Total Time 30 minutes
Servings 1 people
Calories 1173kcal

Ingredients

  • ¼ cup almond flour
  • 2 eggs whisked
  • ¼ cup pork rind crumbles
  • ¼ cup Parmesan cheese grated
  • parsley to taste
  • basil to taste
  • oregano to taste
  • 6 ounces pork chop
  • 1 cup avocado oil

Nutrition (per serving)

Calories1173kcalNet carbs13gFat97gProtein62g
This Pork Rind and Parmesan Crusted Pork Chop comes out with a golden, crispy coating that gives way to juicy, tender meat inside. It’s a simple upgrade that turns an everyday pork chop into something you’ll actually look forward to making again.

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Use three bowls. Fill first with ¼ cup almond flour second with 2 eggsand third with ¼ cup pork rind crumbles, and ¼ cup Parmesan cheese. Add optional herbs such as parsley to taste, basil to taste, or oregano to taste.
    ¼ cup pork rind crumbles, ¼ cup Parmesan cheese, 2 eggs, ¼ cup almond flour, parsley to taste, basil to taste, oregano to taste
  • First, dredge 6 ounces pork chop in almond flour. Then, dip in egg. Finally, press into pork rind mixture until fully coated.
    ¼ cup pork rind crumbles, ¼ cup Parmesan cheese, ¼ cup almond flour, 6 ounces pork chop, 2 eggs
  • Fill deep pan with 1 cup avocado oil. Heat to 350 degrees F / 177 degrees C.
    1 cup avocado oil
  • Carefully lower pork chop into hot oil. Let cook undisturbed for five minutes to set crust. Flip and cook second side for 2 to 3 minutes.
    6 ounces pork chop, 1 cup avocado oil
  • Transfer pork chop to roasting rack. Bake until internal temperature reaches 145 degrees F / 63 degrees C, about 10 to 15 minutes.
    6 ounces pork chop
  • Insert meat thermometer into thickest part. Remove from oven when pork reaches 145 degrees F / 63 degrees C. Rest before serving.
  • Serve and enjoy.

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Delicious

My husband asks for this again and again which makes it easier to keep him on keto

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