We all know exercise can help us live longer. But why?
Timestamps
0:00 Exercise and lifespan
0:35 The leading cause of death
0:50 Physical activity vs. physical inactivity
1:15 Why exercise extends your life
3:22 Bulletproof your immune system *free course!
Today, we’re going to dig into why exercise helps you live longer. Endurance running is in our genes. It’s a survival mechanism. Over time, our genes have adapted to anything that increases our survival. When you exercise, a lot of good things happen.
The leading cause of death is cardiovascular disease. So, anything done to improve cardiovascular health would help extend your life. An interesting study actually compared people who did physical activity vs. inactivity.
They found that the group that did physical activity decreased their mortality by 30-40%, adding an additional five years to their life.
Why exercise helps increase lifespan:
• Increased O2 (blood flow)
• Decreased inflammation
• Increased parasympathetics
• Decreased insulin resistance
• Increased growth hormone
Longevity Unleashed
Exercise is a powerful tool for enhancing longevity, fundamentally tied to the concept of total daily energy expenditure. Regular physical activity increases total daily energy expenditure by boosting the number of calories burned both during and after exercise. This helps maintain a healthy weight, reduces the risk of chronic diseases, and improves cardiovascular health. Additionally, exercise induces beneficial physiological changes, such as enhanced insulin sensitivity and reduced inflammation, which collectively contribute to a longer, healthier life. By integrating consistent exercise into daily routines, individuals can effectively increase their total daily energy expenditure, promoting overall well-being and extending lifespan.
Dr. Eric Berg
06/07/2024
